Coriander vs. Marrow-stem Kale — In-Depth Nutrition Comparison
What are the main differences between Coriander and Marrow-stem Kale?
- Coriander is richer in Copper, Iron, Vitamin A RAE, Potassium, and Vitamin B5, yet Marrow-stem Kale is richer in Vitamin K, Folate, Calcium, Manganese, and Vitamin C.
- Marrow-stem Kale's daily need coverage for Vitamin K is 106% higher.
- Coriander has 5 times more Copper than Marrow-stem Kale. Coriander has 0.225mg of Copper, while Marrow-stem Kale has 0.046mg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||337µg||251µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|