Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Coriander
  5. Compare
  6. Coriander vs. Peanut butter

Coriander vs. Peanut butter — In-Depth Nutrition Comparison

Compare

Summary of differences between Coriander and Peanut butter

  • Coriander has more Vitamin K, Vitamin A RAE, and Vitamin C, however, Peanut butter is higher in Vitamin B3, Manganese, Vitamin E , Phosphorus, Magnesium, and Vitamin B6.
  • Coriander covers your daily need of Vitamin K 258% more than Peanut butter.
  • Coriander has less Saturated Fat.

These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Peanut butter, smooth style, without salt.

Infographic

Coriander vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
2
:
8
Peanut butter
Peanut butter
Contains more Calcium +36.7%
Contains more Magnesium +546.2%
Contains more Phosphorus +597.9%
Contains less Sodium -63%
Contains more Zinc +402%
Contains more Copper +87.6%
Contains more Manganese +290.8%
Contains more Selenium +355.6%
Equal in Iron - 1.74
Equal in Potassium - 558
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Calcium +36.7%
Contains more Magnesium +546.2%
Contains more Phosphorus +597.9%
Contains less Sodium -63%
Contains more Zinc +402%
Contains more Copper +87.6%
Contains more Manganese +290.8%
Contains more Selenium +355.6%
Equal in Iron - 1.74
Equal in Potassium - 558

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
3
:
7
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +103233.3%
Contains more Vitamin E +264%
Contains more Vitamin B1 +123.9%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +1077%
Contains more Vitamin B5 +99.5%
Contains more Vitamin B6 +196%
Contains more Folate +40.3%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +103233.3%
Contains more Vitamin E +264%
Contains more Vitamin B1 +123.9%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +1077%
Contains more Vitamin B5 +99.5%
Contains more Vitamin B6 +196%
Contains more Folate +40.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
1
:
4
Peanut butter
Peanut butter
Contains more Water +7396.7%
Contains more Protein +942.7%
Contains more Fats +9776.9%
Contains more Carbs +507.9%
Contains more Other +96.6%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Water +7396.7%
Contains more Protein +942.7%
Contains more Fats +9776.9%
Contains more Carbs +507.9%
Contains more Other +96.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +9333.1%
Contains more Polyunsaturated fat +31237.5%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +9333.1%
Contains more Polyunsaturated fat +31237.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Peanut butter
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Peanut butter Opinion
Net carbs 0.87g 17.31g Peanut butter
Protein 2.13g 22.21g Peanut butter
Fats 0.52g 51.36g Peanut butter
Carbs 3.67g 22.31g Peanut butter
Calories 23kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 0.87g 10.49g Coriander
Fiber 2.8g 5g Peanut butter
Calcium 67mg 49mg Coriander
Iron 1.77mg 1.74mg Coriander
Magnesium 26mg 168mg Peanut butter
Phosphorus 48mg 335mg Peanut butter
Potassium 521mg 558mg Peanut butter
Sodium 46mg 17mg Peanut butter
Zinc 0.5mg 2.51mg Peanut butter
Copper 0.225mg 0.422mg Peanut butter
Manganese 0.426mg 1.665mg Peanut butter
Selenium 0.9µg 4.1µg Peanut butter
Vitamin A 6748IU 0IU Coriander
Vitamin A RAE 337µg 0µg Coriander
Vitamin E 2.5mg 9.1mg Peanut butter
Vitamin C 27mg 0mg Coriander
Vitamin B1 0.067mg 0.15mg Peanut butter
Vitamin B2 0.162mg 0.192mg Peanut butter
Vitamin B3 1.114mg 13.112mg Peanut butter
Vitamin B5 0.57mg 1.137mg Peanut butter
Vitamin B6 0.149mg 0.441mg Peanut butter
Folate 62µg 87µg Peanut butter
Vitamin K 310µg 0.3µg Coriander
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Trans Fat 0g 0.075g Coriander
Saturated Fat 0.014g 10.325g Coriander
Monounsaturated Fat 0.275g 25.941g Peanut butter
Polyunsaturated fat 0.04g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley
Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
62%
Peanut butter
Minerals Daily Need Coverage Score
33%
Coriander
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 9.62g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 10.311g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.