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Coriander vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between coriander and piña colada

  • Piña colada has less vitamin K, vitamin A, vitamin C, iron, vitamin E, copper, potassium, folate, vitamin B2, and vitamin B5.
  • Coriander's daily need coverage for vitamin K is 258% more.
  • Coriander has 3374 times more vitamin A than piña colada. Coriander has 6748IU of vitamin A, while piña colada has 2IU.
  • Coriander has a higher glycemic index than piña colada.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Coriander vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +737.5%
Contains more PotassiumPotassium +633.8%
Contains more IronIron +742.9%
Contains more CopperCopper +184.8%
Contains more ZincZinc +284.6%
Contains more PhosphorusPhosphorus +585.7%
Contains more SeleniumSelenium +28.6%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +451%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12400%
Contains more Vitamin B1Vitamin B1 +131%
Contains more Vitamin B2Vitamin B2 +852.9%
Contains more Vitamin B3Vitamin B3 +844.1%
Contains more Vitamin B5Vitamin B5 +834.4%
Contains more Vitamin B6Vitamin B6 +231.1%
Contains more Vitamin KVitamin K +309900%
Contains more FolateFolate +416.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +407.1%
Contains more WaterWater +41.9%
Contains more FatsFats +261.5%
Contains more CarbsCarbs +517.4%
Contains more OtherOther +583.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +235.4%
Contains more Poly. FatPolyunsaturated fat +21.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Piña colada
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Piña colada DV% diff.
Vitamin K 310µg 0.1µg 258%
Vitamin A 337µg 0µg 37%
Vitamin C 27mg 4.9mg 25%
Iron 1.77mg 0.21mg 20%
Vitamin E 2.5mg 0.02mg 17%
Copper 0.225mg 0.079mg 16%
Folate 62µg 12µg 13%
Potassium 521mg 71mg 13%
Vitamin B2 0.162mg 0.017mg 11%
Fiber 2.8g 0.3g 10%
Vitamin B5 0.57mg 0.061mg 10%
Calories 23kcal 174kcal 8%
Vitamin B6 0.149mg 0.045mg 8%
Saturated fat 0.014g 1.636g 7%
Calcium 67mg 8mg 6%
Phosphorus 48mg 7mg 6%
Carbs 3.67g 22.66g 6%
Vitamin B3 1.114mg 0.118mg 6%
Magnesium 26mg 8mg 4%
Manganese 0.426mg 0.528mg 4%
Zinc 0.5mg 0.13mg 3%
Protein 2.13g 0.42g 3%
Vitamin B1 0.067mg 0.029mg 3%
Choline 12.8mg 2%
Sodium 46mg 6mg 2%
Fats 0.52g 1.88g 2%
Net carbs 0.87g 22.36g N/A
Sugar 0.87g 22.33g N/A
Selenium 0.9µg 0.7µg 0%
Monounsaturated fat 0.275g 0.082g 0%
Polyunsaturated fat 0.04g 0.033g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
4%
Piña colada
Minerals Daily Need Coverage Score
33%
Coriander
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 17)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 21.46g)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 1.622g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.