Coriander vs. Salsa — In-Depth Nutrition Comparison
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Summary of differences between coriander and salsa
- Coriander has more vitamin A, vitamin C, copper, folate, vitamin B2, potassium, fiber, and calcium; however, salsa is higher in iron.
- Coriander covers your daily need for vitamin A, 124% more than salsa.
- Coriander has 7 times more vitamin C than salsa. While coriander has 27mg of vitamin C, salsa has only 4mg.
- Coriander has less sodium.
These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +458.3% |
| Contains more PotassiumPotassium | +93% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +194.1% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +125% |
| Contains more IronIron | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +575% |
| Contains more Vitamin AVitamin A | +1103.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +226.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 28µg | 34% |
| Vitamin C | 27mg | 4mg | 26% |
| Manganese | 0.426mg | 19% | |
| Vitamin E | 2.5mg | 17% | |
| Sodium | 46mg | 430mg | 17% |
| Copper | 0.225mg | 0.096mg | 14% |
| Folate | 62µg | 19µg | 11% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B2 | 0.162mg | 0.03mg | 10% |
| Potassium | 521mg | 270mg | 7% |
| Calcium | 67mg | 12mg | 6% |
| Fiber | 2.8g | 1.4g | 6% |
| Iron | 1.77mg | 2.24mg | 6% |
| Zinc | 0.5mg | 0.17mg | 3% |
| Phosphorus | 48mg | 30mg | 3% |
| Magnesium | 26mg | 16mg | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.275g | 0.016g | 1% |
| Calories | 23kcal | 36kcal | 1% |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Protein | 2.13g | 1.5g | 1% |
| Carbs | 3.67g | 7g | 1% |
| Fats | 0.52g | 0.2g | 0% |
| Net carbs | 0.87g | 5.6g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B3 | 1.114mg | 1.08mg | 0% |
| Vitamin B6 | 0.149mg | 0.149mg | 0% |
| Saturated fat | 0.014g | 0.029g | 0% |
| Polyunsaturated fat | 0.04g | 0.107g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +90.7% |
~equal in
Water
~89.7g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +1618.8% |
| Contains more Poly. FatPolyunsaturated fat | +167.5% |
