Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coriander vs. Spätzle — In-Depth Nutrition Comparison

Compare

A recap on differences between coriander and spätzle

  • Coriander has more vitamin K, vitamin A, vitamin C, vitamin E, iron, potassium, copper, folate, and vitamin B2; however, spätzle is higher in selenium.
  • Coriander covers your daily vitamin K needs 258% more than spätzle.

Food varieties used in this article are Coriander (cilantro) leaves, raw and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Coriander vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +458.3%
Contains more PotassiumPotassium +1271.1%
Contains more IronIron +195%
Contains more CopperCopper +129.6%
Contains less SodiumSodium -72.1%
Contains more ManganeseManganese +35.2%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +58.3%
Contains more SeleniumSelenium +2555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5516.7%
Contains more Vitamin EVitamin E +1370.6%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B3Vitamin B3 +178.5%
Contains more Vitamin B5Vitamin B5 +116.7%
Contains more Vitamin B6Vitamin B6 +223.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +785.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +100.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +36.1%
Contains more OtherOther +194%
Contains more ProteinProtein +113.1%
Contains more FatsFats +298.1%
Contains more CarbsCarbs +585.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +111.3%
Contains more Poly. FatPolyunsaturated fat +1280%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Spätzle
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Spätzle DV% diff.
Vitamin K 310µg 0µg 258%
Selenium 0.9µg 23.9µg 42%
Vitamin A 337µg 6µg 37%
Vitamin C 27mg 0mg 30%
Vitamin E 2.5mg 0.17mg 16%
Iron 1.77mg 0.6mg 15%
Folate 62µg 7µg 14%
Potassium 521mg 38mg 14%
Copper 0.225mg 0.098mg 14%
Vitamin B2 0.162mg 0.02mg 11%
Cholesterol 0mg 29mg 10%
Vitamin B6 0.149mg 0.046mg 8%
Carbs 3.67g 25.16g 7%
Calories 23kcal 138kcal 6%
Fiber 2.8g 1.2g 6%
Vitamin B5 0.57mg 0.263mg 6%
Calcium 67mg 12mg 6%
Sodium 46mg 165mg 5%
Manganese 0.426mg 0.315mg 5%
Protein 2.13g 4.54g 5%
Phosphorus 48mg 76mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B3 1.114mg 0.4mg 4%
Polyunsaturated fat 0.04g 0.552g 3%
Vitamin B1 0.067mg 0.03mg 3%
Saturated fat 0.014g 0.419g 2%
Choline 12.8mg 25.7mg 2%
Fats 0.52g 2.07g 2%
Zinc 0.5mg 0.65mg 1%
Magnesium 26mg 21mg 1%
Monounsaturated fat 0.275g 0.581g 1%
Net carbs 0.87g 23.96g N/A
Sugar 0.87g 0.4g N/A
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
6%
Spätzle
Minerals Daily Need Coverage Score
33%
Coriander
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 0.47g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.405g)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.