Coriander vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
How are coriander and submarine sandwich different?
- Coriander is higher in vitamin K, vitamin A, vitamin C, copper, and vitamin E; however, submarine sandwich is richer in selenium, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin K for coriander is 255% higher.
- Coriander contains 40 times more vitamin A than submarine sandwich. While coriander contains 6748IU of vitamin A, submarine sandwich contains only 170IU.
- Coriander has less sodium.
Coriander (cilantro) leaves, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more CopperCopper | +167.9% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +20.3% |
| Contains more CalciumCalcium | +155.2% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more SeleniumSelenium | +2111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +1431.8% |
| Contains more Vitamin EVitamin E | +509.8% |
| Contains more Vitamin KVitamin K | +6788.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +411.9% |
| Contains more Vitamin B2Vitamin B2 | +64.8% |
| Contains more Vitamin B3Vitamin B3 | +288.1% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 4.5µg | 255% |
| Vitamin A | 337µg | 22µg | 35% |
| Selenium | 0.9µg | 19.9µg | 35% |
| Vitamin B1 | 0.067mg | 0.343mg | 23% |
| Sodium | 46mg | 575mg | 23% |
| Vitamin C | 27mg | 7.5mg | 22% |
| Vitamin B3 | 1.114mg | 4.323mg | 20% |
| Protein | 2.13g | 10.52g | 17% |
| Copper | 0.225mg | 0.084mg | 16% |
| Saturated fat | 0.014g | 3.554g | 16% |
| Fats | 0.52g | 10.04g | 15% |
| Vitamin E | 2.5mg | 0.41mg | 14% |
| Polyunsaturated fat | 0.04g | 1.927g | 13% |
| Calories | 23kcal | 213kcal | 10% |
| Calcium | 67mg | 171mg | 10% |
| Phosphorus | 48mg | 112mg | 9% |
| Monounsaturated fat | 0.275g | 3.716g | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B2 | 0.162mg | 0.267mg | 8% |
| Potassium | 521mg | 282mg | 7% |
| Fiber | 2.8g | 1.2g | 6% |
| Starch | 15.67g | 6% | |
| Carbs | 3.67g | 20.43g | 6% |
| Zinc | 0.5mg | 1.05mg | 5% |
| Vitamin B6 | 0.149mg | 0.203mg | 4% |
| Manganese | 0.426mg | 0.354mg | 3% |
| Choline | 12.8mg | 29.1mg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Iron | 1.77mg | 1.81mg | 1% |
| Folate | 62µg | 66µg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 0.87g | 19.23g | N/A |
| Sugar | 0.87g | 3.18g | N/A |
| Vitamin B5 | 0.57mg | 0.555mg | 0% |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +63.2% |
| Contains more ProteinProtein | +393.9% |
| Contains more FatsFats | +1830.8% |
| Contains more CarbsCarbs | +456.7% |
| Contains more OtherOther | +70.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +1251.3% |
| Contains more Poly. FatPolyunsaturated fat | +4717.5% |
