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  6. Coriander vs. Taco salad

Coriander vs. Taco salad — In-Depth Nutrition Comparison

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How are coriander and taco salad different?

  • Coriander is richer in vitamin A, vitamin C, copper, manganese, potassium, and iron, while taco salad is higher in vitamin B12 and zinc.
  • Coriander covers your daily need for vitamin A, 129% more than taco salad.
  • Coriander contains 15 times more vitamin C than taco salad. Coriander contains 27mg of vitamin C, while taco salad contains 1.8mg.
  • Coriander is lower in sodium.

Coriander (cilantro) leaves, raw and Fast foods, taco salad types were used in this article.

Infographic

Coriander vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +53.9%
Contains more CopperCopper +99.1%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +155.1%
Contains more CalciumCalcium +44.8%
Contains more ZincZinc +172%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +144.4%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B6Vitamin B6 +35.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +47.6%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +82%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coriander Taco salad DV% diff.
Vitamin K 310µg 258%
Vitamin A 337µg 37%
Vitamin C 27mg 1.8mg 28%
Vitamin E 2.5mg 17%
Saturated fat 0.014g 3.446g 16%
Sodium 46mg 385mg 15%
Vitamin B12 0µg 0.32µg 13%
Copper 0.225mg 0.113mg 12%
Fiber 2.8g 11%
Manganese 0.426mg 0.167mg 11%
Fats 0.52g 7.46g 11%
Potassium 521mg 210mg 9%
Protein 2.13g 6.68g 9%
Iron 1.77mg 1.15mg 8%
Zinc 0.5mg 1.36mg 8%
Cholesterol 0mg 22mg 7%
Calories 23kcal 141kcal 6%
Polyunsaturated fat 0.04g 0.883g 6%
Monounsaturated fat 0.275g 2.606g 6%
Folate 62µg 42µg 5%
Carbs 3.67g 11.91g 3%
Phosphorus 48mg 72mg 3%
Vitamin B6 0.149mg 0.11mg 3%
Calcium 67mg 97mg 3%
Selenium 0.9µg 2.2µg 2%
Choline 12.8mg 23.3mg 2%
Vitamin B5 0.57mg 0.68mg 2%
Vitamin B1 0.067mg 0.05mg 1%
Vitamin B3 1.114mg 1.24mg 1%
Vitamin B2 0.162mg 0.18mg 1%
Net carbs 0.87g 11.91g N/A
Magnesium 26mg 26mg 0%
Sugar 0.87g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +27.4%
Contains more ProteinProtein +213.6%
Contains more FatsFats +1334.6%
Contains more CarbsCarbs +224.5%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +847.6%
Contains more Poly. FatPolyunsaturated fat +2107.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.