Coriander vs. Wheat — In-Depth Nutrition Comparison
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The main differences between coriander and wheat
- Coriander is richer in vitamin A, vitamin E, folate, potassium, and vitamin B2, yet wheat is richer in selenium, manganese, phosphorus, zinc, and vitamin B3.
- Daily need coverage for vitamin A for coriander is 135% higher.
- Coriander contains 10 times more vitamin E than wheat. Coriander contains 2.5mg of vitamin E, while wheat contains 0.24mg.
- Coriander has a lower glycemic index than wheat.
Food types used in this article are Coriander (cilantro) leaves, raw and Wheat, KAMUT khorasan, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +644.4% |
| Contains more PotassiumPotassium | +217.7% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more ZincZinc | +268% |
| Contains more PhosphorusPhosphorus | +206.3% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +141.8% |
| Contains more SeleniumSelenium | +3444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +941.7% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +112.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +463.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +106.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Selenium | 0.9µg | 31.9µg | 56% |
| Vitamin A | 337µg | 37% | |
| Vitamin C | 27mg | 30% | |
| Manganese | 0.426mg | 1.03mg | 26% |
| Vitamin E | 2.5mg | 0.24mg | 15% |
| Phosphorus | 48mg | 147mg | 14% |
| Folate | 62µg | 11µg | 13% |
| Zinc | 0.5mg | 1.84mg | 12% |
| Potassium | 521mg | 164mg | 11% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B2 | 0.162mg | 0.03mg | 10% |
| Carbs | 3.67g | 27.6g | 8% |
| Protein | 2.13g | 5.71g | 7% |
| Vitamin B3 | 1.114mg | 2.305mg | 7% |
| Vitamin B6 | 0.149mg | 0.07mg | 6% |
| Fiber | 2.8g | 4.3g | 6% |
| Calcium | 67mg | 9mg | 6% |
| Magnesium | 26mg | 48mg | 5% |
| Calories | 23kcal | 132kcal | 5% |
| Choline | 12.8mg | 2% | |
| Vitamin B1 | 0.067mg | 0.095mg | 2% |
| Sodium | 46mg | 8mg | 2% |
| Copper | 0.225mg | 0.207mg | 2% |
| Polyunsaturated fat | 0.04g | 0.243g | 1% |
| Fats | 0.52g | 0.83g | 0% |
| Net carbs | 0.87g | 23.3g | N/A |
| Iron | 1.77mg | 1.76mg | 0% |
| Sugar | 0.87g | 3.07g | N/A |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.014g | 0.077g | 0% |
| Monounsaturated fat | 0.275g | 0.084g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.147mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41.5% |
| Contains more OtherOther | +116.2% |
| Contains more ProteinProtein | +168.1% |
| Contains more FatsFats | +59.6% |
| Contains more CarbsCarbs | +652% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +227.4% |
| Contains more Poly. FatPolyunsaturated fat | +507.5% |
