Coriander vs. Wheat gluten — In-Depth Nutrition Comparison
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What are the differences between coriander and wheat gluten?
- Coriander is higher in vitamin K, vitamin A, vitamin C, vitamin E, folate, vitamin B2, and potassium, yet wheat gluten is higher in selenium, iron, and phosphorus.
- Coriander's daily need coverage for vitamin K is 258% more.
- The glycemic index of coriander is lower.
We used Coriander (cilantro) leaves, raw and Vital wheat gluten types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +421% |
| Contains more CopperCopper | +23.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +111.9% |
| Contains more IronIron | +193.8% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +441.7% |
| Contains less SodiumSodium | -37% |
| Contains more SeleniumSelenium | +4311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0µg | 258% |
| Protein | 2.13g | 75.16g | 146% |
| Selenium | 0.9µg | 39.7µg | 71% |
| Iron | 1.77mg | 5.2mg | 43% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 0mg | 30% |
| Phosphorus | 48mg | 260mg | 30% |
| Manganese | 0.426mg | 19% | |
| Calories | 23kcal | 370kcal | 17% |
| Vitamin E | 2.5mg | 0mg | 17% |
| Folate | 62µg | 0µg | 16% |
| Potassium | 521mg | 100mg | 12% |
| Vitamin B2 | 0.162mg | 0mg | 12% |
| Vitamin B5 | 0.57mg | 0mg | 11% |
| Vitamin B6 | 0.149mg | 0mg | 11% |
| Fiber | 2.8g | 0.6g | 9% |
| Calcium | 67mg | 142mg | 8% |
| Vitamin B3 | 1.114mg | 0mg | 7% |
| Vitamin B1 | 0.067mg | 0mg | 6% |
| Polyunsaturated fat | 0.04g | 0.81g | 5% |
| Copper | 0.225mg | 0.182mg | 5% |
| Zinc | 0.5mg | 0.85mg | 3% |
| Carbs | 3.67g | 13.79g | 3% |
| Fats | 0.52g | 1.85g | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.014g | 0.272g | 1% |
| Sodium | 46mg | 29mg | 1% |
| Net carbs | 0.87g | 13.19g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 0.87g | 0g | N/A |
| Monounsaturated fat | 0.275g | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +1024.5% |
| Contains more OtherOther | +47% |
| Contains more ProteinProtein | +3428.6% |
| Contains more FatsFats | +255.8% |
| Contains more CarbsCarbs | +275.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +76.3% |
| Contains more Poly. FatPolyunsaturated fat | +1925% |
