Corn cake vs. Cheese popcorn — In-Depth Nutrition Comparison
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How are corn cake and cheese popcorn different?
- Corn cake is higher in manganese, copper, vitamin B3, and vitamin B1; however, cheese popcorn is richer in fiber, phosphorus, vitamin B12, and vitamin B2.
- Daily need coverage for manganese for corn cake is 48% higher.
- Corn cake contains 4 times more vitamin B3 than cheese popcorn. While corn cake contains 5.15mg of vitamin B3, cheese popcorn contains only 1.453mg.
- Corn cake has less sodium.
Snacks, corn cakes and Snacks, popcorn, cheese-flavor are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.3% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -45.1% |
| Contains more ManganeseManganese | +154.6% |
| Contains more CalciumCalcium | +494.7% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +129.9% |
| Contains more SeleniumSelenium | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin B1Vitamin B1 | +101.6% |
| Contains more Vitamin B3Vitamin B3 | +254.4% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +382% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.93g | 15.37g | 96% |
| Manganese | 1.815mg | 0.713mg | 48% |
| Fats | 2.4g | 33.2g | 47% |
| Fiber | 1.9g | 9.9g | 32% |
| Copper | 0.42mg | 0.14mg | 31% |
| Phosphorus | 157mg | 361mg | 29% |
| Saturated fat | 0.42g | 6.41g | 27% |
| Vitamin E | 3.82mg | 25% | |
| Vitamin B3 | 5.15mg | 1.453mg | 23% |
| Monounsaturated fat | 0.76g | 9.7g | 22% |
| Vitamin B12 | 0µg | 0.53µg | 22% |
| Sodium | 488mg | 889mg | 17% |
| Vitamin B2 | 0.05mg | 0.241mg | 15% |
| Vitamin B1 | 0.25mg | 0.124mg | 11% |
| Carbs | 83.4g | 51.6g | 11% |
| Iron | 1.4mg | 2.24mg | 11% |
| Calcium | 19mg | 113mg | 9% |
| Vitamin B5 | 0.83mg | 0.461mg | 7% |
| Vitamin B6 | 0.14mg | 0.235mg | 7% |
| Vitamin K | 0µg | 8.2µg | 7% |
| Calories | 387kcal | 526kcal | 7% |
| Vitamin A | 70µg | 8µg | 7% |
| Magnesium | 114mg | 91mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Selenium | 9.9µg | 12µg | 4% |
| Potassium | 157mg | 261mg | 3% |
| Choline | 15.3mg | 3% | |
| Protein | 8.1g | 9.3g | 2% |
| Folate | 19µg | 11µg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 81.5g | 41.7g | N/A |
| Sugar | 23.47g | 0.79g | N/A |
| Zinc | 2mg | 2.01mg | 0% |
| Tryptophan | 0.081mg | 0.094mg | 0% |
| Threonine | 0.301mg | 0.417mg | 0% |
| Isoleucine | 0.316mg | 0.402mg | 0% |
| Leucine | 0.837mg | 1.024mg | 0% |
| Lysine | 0.267mg | 0.443mg | 0% |
| Methionine | 0.177mg | 0.191mg | 0% |
| Phenylalanine | 0.408mg | 0.405mg | 0% |
| Valine | 0.442mg | 0.489mg | 0% |
| Histidine | 0.227mg | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +61.6% |
| Contains more WaterWater | +84% |
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +1283.3% |
| Contains more OtherOther | +126.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +1176.3% |
| Contains more Poly. FatPolyunsaturated fat | +1552.7% |
