Corn cake vs. Rice cakes — In-Depth Nutrition Comparison
Compare
Differences between corn cake and rice cakes
- Corn cake has more vitamin B1, while rice cakes have more manganese, phosphorus, vitamin B3, selenium, magnesium, fiber, and vitamin B5.
- Rice cakes' daily need coverage for manganese is 190% higher.
- Rice cakes contain 4 times less vitamin B1 than corn cake. Corn cake contains 0.25mg of vitamin B1, while rice cakes contain 0.056mg.
- The amount of sodium in rice cakes is lower.
The food types used in this comparison are Snacks, corn cakes and Snacks, rice cakes, brown rice, buckwheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +22.8% |
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more PotassiumPotassium | +90.4% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +142% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +240.5% |
| Contains more SeleniumSelenium | +65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.4% |
| Contains more Vitamin B2Vitamin B2 | +106% |
| Contains more Vitamin B3Vitamin B3 | +57.2% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more FolateFolate | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.815mg | 6.18mg | 190% |
| Phosphorus | 157mg | 380mg | 32% |
| Vitamin B3 | 5.15mg | 8.096mg | 18% |
| Vitamin B1 | 0.25mg | 0.056mg | 16% |
| Sodium | 488mg | 116mg | 16% |
| Selenium | 9.9µg | 16.4µg | 12% |
| Magnesium | 114mg | 151mg | 9% |
| Fiber | 1.9g | 3.8g | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin B5 | 0.83mg | 1.16mg | 7% |
| Zinc | 2mg | 2.5mg | 5% |
| Copper | 0.42mg | 0.38mg | 4% |
| Potassium | 157mg | 299mg | 4% |
| Vitamin B2 | 0.05mg | 0.103mg | 4% |
| Iron | 1.4mg | 1.14mg | 3% |
| Protein | 8.1g | 9g | 2% |
| Fats | 2.4g | 3.5g | 2% |
| Saturated fat | 0.42g | 0.64g | 1% |
| Monounsaturated fat | 0.76g | 1.11g | 1% |
| Calcium | 19mg | 11mg | 1% |
| Carbs | 83.4g | 80.1g | 1% |
| Polyunsaturated fat | 0.93g | 1.11g | 1% |
| Vitamin B6 | 0.14mg | 0.13mg | 1% |
| Folate | 19µg | 21µg | 1% |
| Calories | 387kcal | 380kcal | 0% |
| Net carbs | 81.5g | 76.3g | N/A |
| Sugar | 23.47g | N/A | |
| Tryptophan | 0.081mg | 0.125mg | 0% |
| Threonine | 0.301mg | 0.34mg | 0% |
| Isoleucine | 0.316mg | 0.358mg | 0% |
| Leucine | 0.837mg | 0.638mg | 0% |
| Lysine | 0.267mg | 0.414mg | 0% |
| Methionine | 0.177mg | 0.152mg | 0% |
| Phenylalanine | 0.408mg | 0.399mg | 0% |
| Valine | 0.442mg | 0.489mg | 0% |
| Histidine | 0.227mg | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +45.8% |
| Contains more WaterWater | +28.3% |
~equal in
Carbs
~80.1g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +46.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
