Corn chips vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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Significant differences between Corn chips and Chinese lemon chicken
- Corn chips have more Vitamin E , Magnesium, Fiber, and Manganese, however, Chinese lemon chicken is richer in Vitamin B3, Vitamin K, and Selenium.
- Corn chips covers your daily Vitamin E needs 40% more than Chinese lemon chicken.
- Chinese lemon chicken has 5 times less Magnesium than Corn chips. Corn chips have 72mg of Magnesium, while Chinese lemon chicken has 16mg.
- Chinese lemon chicken contains less Saturated Fat.
Specific food types used in this comparison are Snacks, corn-based, extruded, chips, plain and Restaurant, Chinese, lemon chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+245%
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Magnesium
+350%
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Phosphorus
+42.6%
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Zinc
+152.9%
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Copper
+152.5%
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Manganese
+274.2%
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Potassium
+11.8%
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Sodium
-51%
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Selenium
+71.1%
Equal in Iron - 1.22
Contains
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Calcium
+245%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+42.6%
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Zinc
+152.9%
Contains
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Copper
+152.5%
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Manganese
+274.2%
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Potassium
+11.8%
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Sodium
-51%
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Selenium
+71.1%
Equal in Iron - 1.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+527.3%
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Vitamin E
+464.8%
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Vitamin B2
+11.4%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+12.8%
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Vitamin B3
+348.5%
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Vitamin B5
+173.7%
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Vitamin B6
+49.7%
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Folate
+12.5%
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Vitamin B12
+∞%
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Vitamin K
+287.3%
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Vitamin A
+527.3%
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Vitamin E
+464.8%
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Vitamin B2
+11.4%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+12.8%
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Vitamin B3
+348.5%
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Vitamin B5
+173.7%
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Vitamin B6
+49.7%
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Folate
+12.5%
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Vitamin B12
+∞%
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Vitamin K
+287.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+146.2%
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Carbs
+176.1%
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Other
+95.3%
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Protein
+92.4%
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Water
+4824.3%
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Contains
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Fats
+146.2%
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Carbs
+176.1%
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Other
+95.3%
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Protein
+92.4%
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Water
+4824.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+232.3%
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Polyunsaturated fat
+170.1%
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Saturated Fat
-53.1%
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
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Monounsaturated Fat
+232.3%
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Polyunsaturated fat
+170.1%
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Saturated Fat
-53.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+400.1%
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Sucrose
+1770.4%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
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Starch
+400.1%
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Sucrose
+1770.4%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.9g | 19.61g |
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| Protein | 6.17g | 11.87g |
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| Fats | 33.36g | 13.55g |
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| Carbs | 56.9g | 20.61g |
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| Calories | 538kcal | 252kcal |
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| Starch | 51.36g | 10.27g |
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| Fructose | 0g | 1.52g |
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| Sugar | 0.27g | 8.18g |
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| Fiber | 4g | 1g |
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| Calcium | 138mg | 40mg |
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| Iron | 1.2mg | 1.22mg |
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| Magnesium | 72mg | 16mg |
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| Phosphorus | 194mg | 136mg |
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| Potassium | 144mg | 161mg |
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| Sodium | 514mg | 252mg |
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| Zinc | 1.29mg | 0.51mg |
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| Copper | 0.101mg | 0.04mg |
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| Manganese | 0.333mg | 0.089mg |
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| Selenium | 7.6µg | 13µg |
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| Vitamin A | 69IU | 11IU |
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| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 7.23mg | 1.28mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 2.3mg |
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| Vitamin B1 | 0.047mg | 0.053mg |
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| Vitamin B2 | 0.078mg | 0.07mg |
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| Vitamin B3 | 0.842mg | 3.776mg |
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| Vitamin B5 | 0.19mg | 0.52mg |
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| Vitamin B6 | 0.167mg | 0.25mg |
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| Folate | 8µg | 9µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 6.3µg | 24.4µg |
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| Tryptophan | 0.046mg | 0.141mg |
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| Threonine | 0.246mg | 0.513mg |
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| Isoleucine | 0.235mg | 0.537mg |
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| Leucine | 0.803mg | 0.978mg |
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| Lysine | 0.185mg | 0.958mg |
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| Methionine | 0.137mg | 0.33mg |
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| Phenylalanine | 0.322mg | 0.478mg |
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| Valine | 0.331mg | 0.57mg |
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| Histidine | 0.2mg | 0.365mg |
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| Cholesterol | 0mg | 32mg |
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| Trans Fat | 0.088g | 0.068g |
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| Saturated Fat | 4.331g | 2.033g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0.006g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 9.134g | 2.749g |
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| Polyunsaturated fat | 16.438g | 6.086g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.008g |
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| Omega-6 - Linoleic acid | 16.036g | 5.301g |
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| Omega-6 - Gamma-linoleic acid | 0.013g | 0.006g |
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| Omega-3 - ALA | 0.264g | 0.663g |
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| Omega-3 - Eicosatrienoic acid | 0.006g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
26%
Minerals Daily Need Coverage Score
45%
28%
Comparison summary
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 7.91g)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 32mg)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 2.298g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Chinese lemon chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)