Corn chips vs. Dolma — In-Depth Nutrition Comparison
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The main differences between corn chips and dolma
- Corn chips have more vitamin E, phosphorus, magnesium, and fiber; however, dolma has more vitamin A, vitamin B12, zinc, vitamin B3, and iron.
- Daily need coverage for vitamin A for dolma is 103% higher.
- Dolma has 19 times less vitamin E than corn chips. Corn chips have 7.23mg of vitamin E, while dolma has 0.39mg.
Food types used in this article are Snacks, corn-based, extruded, chips, plain and .
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +201.8% |
| Contains more CalciumCalcium | +103.4% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more IronIron | +70.8% |
| Contains more ZincZinc | +163.6% |
| Contains less SodiumSodium | -15.9% |
| Contains more ManganeseManganese | +23.1% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1753.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6074.3% |
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +219.5% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +103.8% |
| Contains more FolateFolate | +228.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 0.5g | 106% |
| Vitamin B12 | 0µg | 1.38µg | 58% |
| Vitamin E | 7.23mg | 0.39mg | 46% |
| Fats | 33.36g | 12.8g | 32% |
| Starch | 51.36g | 0g | 21% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Vitamin A | 3µg | 185.23µg | 20% |
| Zinc | 1.29mg | 3.4mg | 19% |
| Calories | 538kcal | 199.04kcal | 17% |
| Carbs | 56.9g | 6.36g | 17% |
| Protein | 6.17g | 14.3g | 16% |
| Phosphorus | 194mg | 112.18mg | 12% |
| Vitamin B3 | 0.842mg | 2.69mg | 12% |
| Magnesium | 72mg | 23.86mg | 11% |
| Iron | 1.2mg | 2.05mg | 11% |
| Fiber | 4g | 1.5g | 10% |
| Monounsaturated fat | 9.134g | 5.24g | 10% |
| Calcium | 138mg | 67.83mg | 7% |
| Selenium | 7.6µg | 11.6µg | 7% |
| Saturated fat | 4.331g | 5.92g | 7% |
| Vitamin B6 | 0.167mg | 0.24mg | 6% |
| Choline | 12.1mg | 43.34mg | 6% |
| Vitamin B2 | 0.078mg | 0.14mg | 5% |
| Vitamin K | 6.3µg | 12.84µg | 5% |
| Folate | 8µg | 26.26µg | 5% |
| Vitamin C | 0mg | 3.82mg | 4% |
| Sodium | 514mg | 432.02mg | 4% |
| Vitamin B5 | 0.19mg | 0.38mg | 4% |
| Manganese | 0.333mg | 0.41mg | 3% |
| Potassium | 144mg | 203.75mg | 2% |
| Copper | 0.101mg | 0.11mg | 1% |
| Vitamin B1 | 0.047mg | 0.06mg | 1% |
| Protein per 100 calories | 1.1g | 7.2g | N/A |
| Calories per 10 g protein | 872kcal | 139kcal | N/A |
| Weight per 100 calories | 19g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 0.97 | N/A |
| Net carbs | 52.9g | 4.86g | N/A |
| Vitamin D* | 0 IU | 1.1 IU | 0% |
| Sugar | 0.27g | 1.06g | N/A |
| Trans fat | 0.088g | 0.65g | N/A |
| Tryptophan | 0.046mg | 0.07mg | 0% |
| Threonine | 0.246mg | 0.53mg | 0% |
| Isoleucine | 0.235mg | 0.6mg | 0% |
| Leucine | 0.803mg | 1.06mg | 0% |
| Lysine | 0.185mg | 1.11mg | 0% |
| Methionine | 0.137mg | 0.35mg | 0% |
| Phenylalanine | 0.322mg | 0.54mg | 0% |
| Valine | 0.331mg | 0.68mg | 0% |
| Histidine | 0.2mg | 0.44mg | 0% |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.264g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 16.036g | 0.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more FatsFats | +160.6% |
| Contains more CarbsCarbs | +794.7% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +131.8% |
| Contains more WaterWater | +6524.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +74.3% |
| Contains more Poly. FatPolyunsaturated fat | +3187.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +170% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
