Corn chips vs. Dolma — In-Depth Nutrition Comparison
Compare
The main differences between corn chips and dolma
- Corn chips have more vitamin E, fats, carbs, and phosphorus; however, dolma has more vitamin B12, vitamin A, zinc, protein, and vitamin B3.
- Daily need coverage for vitamin B12 for dolma is 58% higher.
- Dolma has 19 times less vitamin E than corn chips. Corn chips have 7.23mg of vitamin E, while dolma has 0.39mg.
Food types used in this article are Snacks, corn-based, extruded, chips, plain and .
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +201.8% |
| Contains more CalciumCalcium | +103.4% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more IronIron | +70.8% |
| Contains more ZincZinc | +163.6% |
| Contains less SodiumSodium | -15.9% |
| Contains more ManganeseManganese | +23.1% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1753.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6074.3% |
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +219.5% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +103.8% |
| Contains more FolateFolate | +228.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 0.5g | 106% |
| Omega-6 (Linoleic acid) | 16.036g | 0.11g | 94% |
| Vitamin B12 | 0µg | 1.38µg | 58% |
| Vitamin E | 7.23mg | 0.39mg | 46% |
| Fats | 33.36g | 12.8g | 32% |
| Starch | 51.36g | 0g | 21% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Vitamin A | 3µg | 185.23µg | 20% |
| Zinc | 1.29mg | 3.4mg | 19% |
| Calories | 538kcal | 199.04kcal | 17% |
| Carbs | 56.9g | 6.36g | 17% |
| Protein | 6.17g | 14.3g | 16% |
| Omega-3 (ALA) | 0.264g | 0.02g | 15% |
| Phosphorus | 194mg | 112.18mg | 12% |
| Vitamin B3 | 0.842mg | 2.69mg | 12% |
| Magnesium | 72mg | 23.86mg | 11% |
| Iron | 1.2mg | 2.05mg | 11% |
| Fiber | 4g | 1.5g | 10% |
| Monounsaturated fat | 9.134g | 5.24g | 10% |
| Calcium | 138mg | 67.83mg | 7% |
| Selenium | 7.6µg | 11.6µg | 7% |
| Saturated fat | 4.331g | 5.92g | 7% |
| Vitamin B6 | 0.167mg | 0.24mg | 6% |
| Choline | 12.1mg | 43.34mg | 6% |
| Vitamin B2 | 0.078mg | 0.14mg | 5% |
| Vitamin K | 6.3µg | 12.84µg | 5% |
| Folate | 8µg | 26.26µg | 5% |
| Vitamin C | 0mg | 3.82mg | 4% |
| Sodium | 514mg | 432.02mg | 4% |
| Vitamin B5 | 0.19mg | 0.38mg | 4% |
| Manganese | 0.333mg | 0.41mg | 3% |
| Potassium | 144mg | 203.75mg | 2% |
| Copper | 0.101mg | 0.11mg | 1% |
| Vitamin B1 | 0.047mg | 0.06mg | 1% |
| Protein per 100 calories | 1.1g | 7.2g | N/A |
| Calories per 10 g protein | 872kcal | 139kcal | N/A |
| Weight per 100 calories | 19g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 0.97 | N/A |
| Net carbs | 52.9g | 4.86g | N/A |
| Vitamin D* | 0 IU | 1.1 IU | 0% |
| Sugar | 0.27g | 1.06g | N/A |
| Trans fat | 0.088g | 0.65g | N/A |
| Tryptophan | 0.046mg | 0.07mg | 0% |
| Threonine | 0.246mg | 0.53mg | 0% |
| Isoleucine | 0.235mg | 0.6mg | 0% |
| Leucine | 0.803mg | 1.06mg | 0% |
| Lysine | 0.185mg | 1.11mg | 0% |
| Methionine | 0.137mg | 0.35mg | 0% |
| Phenylalanine | 0.322mg | 0.54mg | 0% |
| Valine | 0.331mg | 0.68mg | 0% |
| Histidine | 0.2mg | 0.44mg | 0% |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more FatsFats | +160.6% |
| Contains more CarbsCarbs | +794.7% |
| Contains more ProteinProtein | +131.8% |
| Contains more WaterWater | +6524.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +74.3% |
| Contains more Poly. FatPolyunsaturated fat | +3187.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +170% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
