Corn chips vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between corn chips and gratin?
- Corn chips are richer in fats, carbs, magnesium, phosphorus, selenium, fiber, and manganese, yet gratin is richer in vitamin C and potassium.
- Corn chips' daily need coverage for fats is 40% higher.
- Corn chips have 5 times more carbs than gratin. Corn chips have 56.9g of carbs, while gratin has 11.27g.
We used Snacks, corn-based, extruded, chips, plain and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +16% |
| Contains more IronIron | +87.5% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains more ManganeseManganese | +106.8% |
| Contains more SeleniumSelenium | +181.5% |
| Contains more PotassiumPotassium | +175% |
| Contains more CopperCopper | +58.4% |
| Contains less SodiumSodium | -15.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +36.2% |
| Contains more Vitamin B2Vitamin B2 | +48.7% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +103.7% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 0.276g | 108% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Vitamin E | 7.23mg | 48% | |
| Fats | 33.36g | 7.59g | 40% |
| Starch | 51.36g | 21% | |
| Calories | 538kcal | 132kcal | 20% |
| Monounsaturated fat | 9.134g | 2.149g | 17% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Carbs | 56.9g | 11.27g | 15% |
| Magnesium | 72mg | 20mg | 12% |
| Phosphorus | 194mg | 113mg | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Fiber | 4g | 1.8g | 9% |
| Selenium | 7.6µg | 2.7µg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 144mg | 396mg | 7% |
| Iron | 1.2mg | 0.64mg | 7% |
| Copper | 0.101mg | 0.16mg | 7% |
| Vitamin A | 3µg | 64µg | 7% |
| Manganese | 0.333mg | 0.161mg | 7% |
| Zinc | 1.29mg | 0.69mg | 5% |
| Vitamin K | 6.3µg | 5% | |
| Sodium | 514mg | 433mg | 4% |
| Vitamin B5 | 0.19mg | 0.387mg | 4% |
| Vitamin B2 | 0.078mg | 0.116mg | 3% |
| Protein | 6.17g | 5.06g | 2% |
| Calcium | 138mg | 119mg | 2% |
| Choline | 12.1mg | 2% | |
| Saturated fat | 4.331g | 4.733g | 2% |
| Vitamin B1 | 0.047mg | 0.064mg | 1% |
| Vitamin B3 | 0.842mg | 0.993mg | 1% |
| Vitamin B6 | 0.167mg | 0.174mg | 1% |
| Folate | 8µg | 11µg | 1% |
| Protein per 100 calories | 1.1g | 3.8g | N/A |
| Calories per 10 g protein | 872kcal | 261kcal | N/A |
| Weight per 100 calories | 19g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 0.51 | N/A |
| Net carbs | 52.9g | 9.47g | N/A |
| Sugar | 0.27g | N/A | |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.046mg | 0.07mg | 0% |
| Threonine | 0.246mg | 0.192mg | 0% |
| Isoleucine | 0.235mg | 0.284mg | 0% |
| Leucine | 0.803mg | 0.443mg | 0% |
| Lysine | 0.185mg | 0.381mg | 0% |
| Methionine | 0.137mg | 0.117mg | 0% |
| Phenylalanine | 0.322mg | 0.254mg | 0% |
| Valine | 0.331mg | 0.325mg | 0% |
| Histidine | 0.2mg | 0.151mg | 0% |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +339.5% |
| Contains more CarbsCarbs | +404.9% |
| Contains more WaterWater | +6815.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains more Mono. FatMonounsaturated fat | +325% |
| Contains more Poly. FatPolyunsaturated fat | +5855.8% |
~equal in
Saturated fat
~4.733g
