Corn chips vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between Corn chips and Gratin?
- Corn chips are richer in Magnesium, Phosphorus, Selenium, Fiber, Manganese, and Iron, yet Gratin is richer in Vitamin C, Potassium, and Vitamin A RAE.
- Corn chips' daily need coverage for Magnesium is 12% higher.
- Corn chips have 3 times more Selenium than Gratin. Corn chips have 7.6µg of Selenium, while Gratin has 2.7µg.
We used Snacks, corn-based, extruded, chips, plain and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +16% |
| Contains more IronIron | +87.5% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains more ManganeseManganese | +106.8% |
| Contains more SeleniumSelenium | +181.5% |
| Contains more PotassiumPotassium | +175% |
| Contains more CopperCopper | +58.4% |
| Contains less SodiumSodium | -15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +282.6% |
| Contains more Vitamin B1Vitamin B1 | +36.2% |
| Contains more Vitamin B2Vitamin B2 | +48.7% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +103.7% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +339.5% |
| Contains more CarbsCarbs | +404.9% |
| Contains more OtherOther | +20.2% |
| Contains more WaterWater | +6815.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.331 g
Monounsaturated Fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated Fat:
Sat. Fat
4.733 g
Monounsaturated Fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains more Mono. FatMonounsaturated Fat | +325% |
| Contains more Poly. FatPolyunsaturated fat | +5855.8% |
~equal in
Saturated Fat
~4.733g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 538kcal | 132kcal |
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| Protein | 6.17g | 5.06g |
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| Fats | 33.36g | 7.59g |
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| Vitamin C | 0mg | 9.9mg |
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| Net carbs | 52.9g | 9.47g |
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| Carbs | 56.9g | 11.27g |
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| Cholesterol | 0mg | 23mg |
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| Magnesium | 72mg | 20mg |
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| Calcium | 138mg | 119mg |
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| Potassium | 144mg | 396mg |
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| Iron | 1.2mg | 0.64mg |
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| Sugar | 0.27g |
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| Fiber | 4g | 1.8g |
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| Copper | 0.101mg | 0.16mg |
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| Zinc | 1.29mg | 0.69mg |
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| Starch | 51.36g |
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| Phosphorus | 194mg | 113mg |
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| Sodium | 514mg | 433mg |
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| Vitamin A | 69IU | 264IU |
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| Vitamin A RAE | 3µg | 64µg |
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| Vitamin E | 7.23mg |
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| Manganese | 0.333mg | 0.161mg |
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| Selenium | 7.6µg | 2.7µg |
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| Vitamin B1 | 0.047mg | 0.064mg |
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| Vitamin B2 | 0.078mg | 0.116mg |
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| Vitamin B3 | 0.842mg | 0.993mg |
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| Vitamin B5 | 0.19mg | 0.387mg |
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| Vitamin B6 | 0.167mg | 0.174mg |
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| Vitamin K | 6.3µg |
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| Folate | 8µg | 11µg |
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| Trans Fat | 0.088g |
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| Choline | 12.1mg |
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| Saturated Fat | 4.331g | 4.733g |
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| Monounsaturated Fat | 9.134g | 2.149g |
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| Polyunsaturated fat | 16.438g | 0.276g |
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| Tryptophan | 0.046mg | 0.07mg |
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| Threonine | 0.246mg | 0.192mg |
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| Isoleucine | 0.235mg | 0.284mg |
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| Leucine | 0.803mg | 0.443mg |
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| Lysine | 0.185mg | 0.381mg |
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| Methionine | 0.137mg | 0.117mg |
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| Phenylalanine | 0.322mg | 0.254mg |
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| Valine | 0.331mg | 0.325mg |
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| Histidine | 0.2mg | 0.151mg |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
45%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Corn chips is lower in Saturated Fat (difference - 0.402g)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)