Corn chips vs. Pupusas — In-Depth Nutrition Comparison
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Summary of differences between Corn chips and Pupusas
- Corn chips have more Vitamin E , Calcium, Magnesium, and Manganese, while Pupusas have more Selenium, Vitamin B12, Vitamin B3, and Vitamin B5.
- Corn chips covers your daily need of Vitamin E 46% more than Pupusas.
- Corn chips contain 3 times more Calcium than Pupusas. While Corn chips contain 138mg of Calcium, Pupusas contain only 49mg.
- The amount of Saturated Fat in Pupusas are lower.
These are the specific foods used in this comparison Snacks, corn-based, extruded, chips, plain and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+181.6%
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Iron
+18.8%
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Magnesium
+89.5%
Contains
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Phosphorus
+19.8%
Contains
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Copper
+55.4%
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Manganese
+109.4%
Contains
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Potassium
+77.1%
Contains
less
Sodium
-17.1%
Contains
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Zinc
+25.6%
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Selenium
+134.2%
Contains
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Calcium
+181.6%
Contains
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Iron
+18.8%
Contains
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Magnesium
+89.5%
Contains
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Phosphorus
+19.8%
Contains
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Copper
+55.4%
Contains
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Manganese
+109.4%
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Potassium
+77.1%
Contains
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Sodium
-17.1%
Contains
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Zinc
+25.6%
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Selenium
+134.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1965.7%
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Folate
+100%
Contains
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Vitamin K
+472.7%
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Vitamin A
+21.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+76.6%
Contains
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Vitamin B2
+11.5%
Contains
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Vitamin B3
+181.8%
Contains
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Vitamin B5
+236.8%
Contains
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Vitamin B6
+37.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+1965.7%
Contains
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Folate
+100%
Contains
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Vitamin K
+472.7%
Contains
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Vitamin A
+21.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+76.6%
Contains
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Vitamin B2
+11.5%
Contains
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Vitamin B3
+181.8%
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Vitamin B5
+236.8%
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Vitamin B6
+37.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+219.8%
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Carbs
+147.2%
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Other
+30.2%
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Protein
+86.5%
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Water
+4864.5%
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Contains
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Fats
+219.8%
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Carbs
+147.2%
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Other
+30.2%
Contains
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Protein
+86.5%
Contains
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Water
+4864.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+130.4%
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Polyunsaturated fat
+645.5%
Contains
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Saturated Fat
-26.9%
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Contains
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Monounsaturated Fat
+130.4%
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Polyunsaturated fat
+645.5%
Contains
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Saturated Fat
-26.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+170.6%
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Sucrose
+40.7%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
Contains
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Starch
+170.6%
Contains
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Sucrose
+40.7%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 52.9g | 20.42g |
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| Protein | 6.17g | 11.51g |
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| Fats | 33.36g | 10.43g |
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| Carbs | 56.9g | 23.02g |
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| Calories | 538kcal | 232kcal |
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| Starch | 51.36g | 18.98g |
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| Fructose | 0g | 0.33g |
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| Sugar | 0.27g | 1.45g |
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| Fiber | 4g | 2.6g |
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| Calcium | 138mg | 49mg |
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| Iron | 1.2mg | 1.01mg |
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| Magnesium | 72mg | 38mg |
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| Phosphorus | 194mg | 162mg |
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| Potassium | 144mg | 255mg |
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| Sodium | 514mg | 426mg |
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| Zinc | 1.29mg | 1.62mg |
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| Copper | 0.101mg | 0.065mg |
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| Manganese | 0.333mg | 0.159mg |
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| Selenium | 7.6µg | 17.8µg |
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| Vitamin A | 69IU | 84IU |
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| Vitamin A RAE | 3µg | 10µg |
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| Vitamin E | 7.23mg | 0.35mg |
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| Vitamin D | 0IU | 28IU |
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| Vitamin D | 0µg | 0.7µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.047mg | 0.083mg |
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| Vitamin B2 | 0.078mg | 0.087mg |
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| Vitamin B3 | 0.842mg | 2.373mg |
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| Vitamin B5 | 0.19mg | 0.64mg |
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| Vitamin B6 | 0.167mg | 0.23mg |
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| Folate | 8µg | 4µg |
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| Vitamin B12 | 0µg | 0.28µg |
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| Vitamin K | 6.3µg | 1.1µg |
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| Tryptophan | 0.046mg | 0.121mg |
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| Threonine | 0.246mg | 0.46mg |
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| Isoleucine | 0.235mg | 0.456mg |
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| Leucine | 0.803mg | 0.976mg |
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| Lysine | 0.185mg | 0.784mg |
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| Methionine | 0.137mg | 0.268mg |
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| Phenylalanine | 0.322mg | 0.463mg |
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| Valine | 0.331mg | 0.531mg |
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| Histidine | 0.2mg | 0.354mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.088g | 0.083g |
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| Saturated Fat | 4.331g | 3.166g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0.006g | 0.004g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 9.134g | 3.964g |
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| Polyunsaturated fat | 16.438g | 2.205g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.045g |
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| Omega-6 - Linoleic acid | 16.036g | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.013g | 0.003g |
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| Omega-3 - ALA | 0.264g | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.006g | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
21%
Minerals Daily Need Coverage Score
45%
41%
Comparison summary
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Pupusas is lower in Saturated Fat (difference - 1.165g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 1.18g)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)