Corn chips vs. Scrambled egg — In-Depth Nutrition Comparison
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Differences between corn chips and scrambled egg
- Corn chips have more vitamin E, fats, and carbs, while scrambled egg has more vitamin B12, vitamin B2, choline, selenium, vitamin A, and protein.
- Scrambled egg's daily need coverage for cholesterol is 142% higher.
- Scrambled egg contains 27 times less carbs than corn chips. Corn chips contain 56.9g of carbs, while scrambled egg contains 2.08g.
- Scrambled egg has a lower glycemic index. The glycemic index of scrambled egg is 0, while the glycemic index of corn chips is 42.
The food types used in this comparison are Snacks, corn-based, extruded, chips, plain and Fast foods, egg, scrambled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +142.1% |
| Contains more CopperCopper | +50.7% |
| Contains more ManganeseManganese | +674.4% |
| Contains more IronIron | +115.8% |
| Contains more ZincZinc | +28.7% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +196.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +653.1% |
| Contains more Vitamin B3Vitamin B3 | +301% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5766.7% |
| Contains more Vitamin B1Vitamin B1 | +70.2% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +394.7% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more FolateFolate | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 426mg | 142% |
| Polyunsaturated fat | 16.438g | 1.969g | 96% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Vitamin E | 7.23mg | 0.96mg | 42% |
| Vitamin B12 | 0µg | 1.01µg | 42% |
| Vitamin B2 | 0.078mg | 0.52mg | 34% |
| Choline | 12.1mg | 180.6mg | 31% |
| Selenium | 7.6µg | 22.5µg | 27% |
| Fats | 33.36g | 16.18g | 26% |
| Starch | 51.36g | 21% | |
| Vitamin A | 3µg | 176µg | 19% |
| Carbs | 56.9g | 2.08g | 18% |
| Iron | 1.2mg | 2.59mg | 17% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Calories | 538kcal | 212kcal | 16% |
| Fiber | 4g | 0g | 16% |
| Protein | 6.17g | 13.84g | 15% |
| Vitamin B5 | 0.19mg | 0.94mg | 15% |
| Magnesium | 72mg | 14mg | 14% |
| Sodium | 514mg | 187mg | 14% |
| Manganese | 0.333mg | 0.043mg | 13% |
| Calcium | 138mg | 57mg | 8% |
| Saturated fat | 4.331g | 6.153g | 8% |
| Monounsaturated fat | 9.134g | 5.889g | 8% |
| Phosphorus | 194mg | 242mg | 7% |
| Vitamin D* | 0 IU | 46 IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Folate | 8µg | 29µg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Copper | 0.101mg | 0.067mg | 4% |
| Vitamin B3 | 0.842mg | 0.21mg | 4% |
| Zinc | 1.29mg | 1.66mg | 3% |
| Vitamin B1 | 0.047mg | 0.08mg | 3% |
| Vitamin B6 | 0.167mg | 0.19mg | 2% |
| Vitamin K | 6.3µg | 9µg | 2% |
| Protein per 100 calories | 1.1g | 6.5g | N/A |
| Calories per 10 g protein | 872kcal | 153kcal | N/A |
| Weight per 100 calories | 19g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 1.3 | N/A |
| Net carbs | 52.9g | 2.08g | N/A |
| Potassium | 144mg | 147mg | 0% |
| Sugar | 0.27g | 1.64g | N/A |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.046mg | 0.212mg | 0% |
| Threonine | 0.246mg | 0.657mg | 0% |
| Isoleucine | 0.235mg | 0.836mg | 0% |
| Leucine | 0.803mg | 1.185mg | 0% |
| Lysine | 0.185mg | 0.913mg | 0% |
| Methionine | 0.137mg | 0.427mg | 0% |
| Phenylalanine | 0.322mg | 0.75mg | 0% |
| Valine | 0.331mg | 0.96mg | 0% |
| Histidine | 0.2mg | 0.325mg | 0% |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more FatsFats | +106.2% |
| Contains more CarbsCarbs | +2635.6% |
| Contains more ProteinProtein | +124.3% |
| Contains more WaterWater | +6133.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +55.1% |
| Contains more Poly. FatPolyunsaturated fat | +734.8% |
