Corn chips vs. Scrambled egg — In-Depth Nutrition Comparison
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Differences between corn chips and scrambled egg
- Corn chips have more vitamin E and fiber, while scrambled egg has more vitamin B12, vitamin B2, choline, selenium, iron, and vitamin B5.
- Scrambled egg's daily need coverage for cholesterol is 142% higher.
- The amount of sodium in scrambled egg is lower.
- Scrambled egg has a lower glycemic index. The glycemic index of scrambled egg is 0, while the glycemic index of corn chips is 42.
The food types used in this comparison are Snacks, corn-based, extruded, chips, plain and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +142.1% |
| Contains more CopperCopper | +50.7% |
| Contains more ManganeseManganese | +674.4% |
| Contains more IronIron | +115.8% |
| Contains more ZincZinc | +28.7% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +196.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +653.1% |
| Contains more Vitamin B3Vitamin B3 | +301% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5766.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.2% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +394.7% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more FolateFolate | +262.5% |
| Contains more CholineCholine | +1392.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 426mg | 142% |
| Polyunsaturated fat | 16.438g | 1.969g | 96% |
| Vitamin E | 7.23mg | 0.96mg | 42% |
| Vitamin B12 | 0µg | 1.01µg | 42% |
| Vitamin B2 | 0.078mg | 0.52mg | 34% |
| Choline | 12.1mg | 180.6mg | 31% |
| Selenium | 7.6µg | 22.5µg | 27% |
| Fats | 33.36g | 16.18g | 26% |
| Starch | 51.36g | 21% | |
| Vitamin A | 3µg | 176µg | 19% |
| Carbs | 56.9g | 2.08g | 18% |
| Iron | 1.2mg | 2.59mg | 17% |
| Calories | 538kcal | 212kcal | 16% |
| Fiber | 4g | 0g | 16% |
| Protein | 6.17g | 13.84g | 15% |
| Vitamin B5 | 0.19mg | 0.94mg | 15% |
| Sodium | 514mg | 187mg | 14% |
| Magnesium | 72mg | 14mg | 14% |
| Manganese | 0.333mg | 0.043mg | 13% |
| Saturated fat | 4.331g | 6.153g | 8% |
| Calcium | 138mg | 57mg | 8% |
| Monounsaturated fat | 9.134g | 5.889g | 8% |
| Phosphorus | 194mg | 242mg | 7% |
| Vitamin D | 0IU | 46IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Folate | 8µg | 29µg | 5% |
| Vitamin B3 | 0.842mg | 0.21mg | 4% |
| Copper | 0.101mg | 0.067mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B1 | 0.047mg | 0.08mg | 3% |
| Zinc | 1.29mg | 1.66mg | 3% |
| Vitamin B6 | 0.167mg | 0.19mg | 2% |
| Vitamin K | 6.3µg | 9µg | 2% |
| Net carbs | 52.9g | 2.08g | N/A |
| Potassium | 144mg | 147mg | 0% |
| Sugar | 0.27g | 1.64g | N/A |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.046mg | 0.212mg | 0% |
| Threonine | 0.246mg | 0.657mg | 0% |
| Isoleucine | 0.235mg | 0.836mg | 0% |
| Leucine | 0.803mg | 1.185mg | 0% |
| Lysine | 0.185mg | 0.913mg | 0% |
| Methionine | 0.137mg | 0.427mg | 0% |
| Phenylalanine | 0.322mg | 0.75mg | 0% |
| Valine | 0.331mg | 0.96mg | 0% |
| Histidine | 0.2mg | 0.325mg | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more FatsFats | +106.2% |
| Contains more CarbsCarbs | +2635.6% |
| Contains more OtherOther | +108.3% |
| Contains more ProteinProtein | +124.3% |
| Contains more WaterWater | +6133.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +55.1% |
| Contains more Poly. FatPolyunsaturated fat | +734.8% |
