Corn chips vs. Vermicelli — In-Depth Nutrition Comparison
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What are the differences between corn chips and vermicelli?
- Corn chips are higher in fats, vitamin E, phosphorus, and magnesium, yet vermicelli is higher in copper, selenium, choline, and zinc.
- Vermicelli's daily need coverage for copper is 202% more.
- Corn chips have 334 times more fats than vermicelli. While corn chips have 33.36g of fats, vermicelli has only 0.1g.
- The amount of saturated fat in vermicelli is lower.
We used Snacks, corn-based, extruded, chips, plain and Vermicelli, made from soy types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3500% |
| Contains more CalciumCalcium | +150.9% |
| Contains more PotassiumPotassium | +4700% |
| Contains more PhosphorusPhosphorus | +870% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +1797% |
| Contains more ZincZinc | +228.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +255.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +1317.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +65.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.101mg | 1.916mg | 202% |
| Polyunsaturated fat | 16.438g | 0.041g | 109% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Fats | 33.36g | 0.1g | 51% |
| Vitamin E | 7.23mg | 0.51mg | 45% |
| Selenium | 7.6µg | 27µg | 35% |
| Choline | 12.1mg | 177mg | 30% |
| Zinc | 1.29mg | 4.24mg | 27% |
| Phosphorus | 194mg | 20mg | 25% |
| Monounsaturated fat | 9.134g | 0.013g | 23% |
| Sodium | 514mg | 4mg | 22% |
| Starch | 51.36g | 21% | |
| Saturated fat | 4.331g | 0.014g | 20% |
| Magnesium | 72mg | 2mg | 17% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Manganese | 0.333mg | 14% | |
| Vitamin B6 | 0.167mg | 0mg | 13% |
| Protein | 6.17g | 0.1g | 12% |
| Calories | 538kcal | 331kcal | 10% |
| Carbs | 56.9g | 82.32g | 8% |
| Calcium | 138mg | 55mg | 8% |
| Iron | 1.2mg | 1.81mg | 8% |
| Vitamin B2 | 0.078mg | 0mg | 6% |
| Vitamin B3 | 0.842mg | 0mg | 5% |
| Potassium | 144mg | 3mg | 4% |
| Vitamin B1 | 0.047mg | 0mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin K | 6.3µg | 3.8µg | 2% |
| Folate | 8µg | 0µg | 2% |
| Protein per 100 calories | 1.1g | 0.03g | N/A |
| Calories per 10 g protein | 872kcal | 33100kcal | N/A |
| Weight per 100 calories | 19g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 3.9 | N/A |
| Net carbs | 52.9g | 78.42g | N/A |
| Sugar | 0.27g | 17.44g | N/A |
| Fiber | 4g | 3.9g | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Trans fat | 0.088g | 0g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +6070% |
| Contains more FatsFats | +33260% |
| Contains more CarbsCarbs | +44.7% |
| Contains more WaterWater | +1012.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +70161.5% |
| Contains more Poly. FatPolyunsaturated fat | +39992.7% |
| Contains less Sat. FatSaturated fat | -99.7% |
