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Corn grain vs. Dill — In-Depth Nutrition Comparison

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How are Corn grain and Dill different?

  • Corn grain is higher in Vitamin B6, Vitamin B1, Fiber, and Phosphorus, however, Dill is richer in Vitamin C, Iron, Vitamin A RAE, Manganese, Folate, and Calcium.
  • Daily need coverage for Vitamin C from Dill is 94% higher.
  • Corn grain contains 7 times more Vitamin B1 than Dill. While Corn grain contains 0.385mg of Vitamin B1, Dill contains only 0.058mg.

Corn grain, yellow and Dill weed, fresh are the varieties used in this article.

Infographic

Corn grain vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Dill
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +130.9%
Contains more CopperCopper +115.1%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +218.2%
Contains less SodiumSodium -42.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2871.4%
Contains more PotassiumPotassium +157.1%
Contains more IronIron +143.2%
Contains more ManganeseManganese +160.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 9.8% 0% 96% 46% 68% 25% 144% 0% 0.75% 14% 0%
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 463% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +563.8%
Contains more Vitamin B3Vitamin B3 +131%
Contains more Vitamin B6Vitamin B6 +236.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3506.5%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more FolateFolate +689.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +172.3%
Contains more FatsFats +323.2%
Contains more CarbsCarbs +957.8%
Contains more WaterWater +728.8%
Contains more OtherOther +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated Fat: Sat. Fat 0.667 g
Monounsaturated Fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
Dill
1
6% 84% 10%
Saturated Fat: Sat. Fat 0.06 g
Monounsaturated Fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated Fat +56%
Contains more Poly. FatPolyunsaturated fat +2176.8%
Contains less Sat. FatSaturated Fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn grain Dill
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn grain Dill Opinion
Calories 365kcal 43kcal Corn grain
Protein 9.42g 3.46g Corn grain
Fats 4.74g 1.12g Corn grain
Vitamin C 0mg 85mg Dill
Net carbs 66.96g 4.92g Corn grain
Carbs 74.26g 7.02g Corn grain
Magnesium 127mg 55mg Corn grain
Calcium 7mg 208mg Dill
Potassium 287mg 738mg Dill
Iron 2.71mg 6.59mg Dill
Sugar 0.64g Dill
Fiber 7.3g 2.1g Corn grain
Copper 0.314mg 0.146mg Corn grain
Zinc 2.21mg 0.91mg Corn grain
Phosphorus 210mg 66mg Corn grain
Sodium 35mg 61mg Corn grain
Vitamin A 214IU 7718IU Dill
Vitamin A RAE 11µg 386µg Dill
Vitamin E 0.49mg Corn grain
Manganese 0.485mg 1.264mg Dill
Selenium 15.5µg Corn grain
Vitamin B1 0.385mg 0.058mg Corn grain
Vitamin B2 0.201mg 0.296mg Dill
Vitamin B3 3.627mg 1.57mg Corn grain
Vitamin B5 0.424mg 0.397mg Corn grain
Vitamin B6 0.622mg 0.185mg Corn grain
Vitamin K 0.3µg Corn grain
Folate 19µg 150µg Dill
Saturated Fat 0.667g 0.06g Dill
Monounsaturated Fat 1.251g 0.802g Corn grain
Polyunsaturated fat 2.163g 0.095g Corn grain
Tryptophan 0.067mg 0.014mg Corn grain
Threonine 0.354mg 0.068mg Corn grain
Isoleucine 0.337mg 0.195mg Corn grain
Leucine 1.155mg 0.159mg Corn grain
Lysine 0.265mg 0.246mg Corn grain
Methionine 0.197mg 0.011mg Corn grain
Phenylalanine 0.463mg 0.065mg Corn grain
Valine 0.477mg 0.154mg Corn grain
Histidine 0.287mg 0.071mg Corn grain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn grain Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Corn grain
80%
Dill
Minerals Daily Need Coverage Score
63%
Corn grain
69%
Dill

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.607g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Corn grain
Corn grain contains less Sodium (difference - 26mg)
Which food is cheaper?
Corn grain
Corn grain is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.