Corn grain vs. Rosemary — In-Depth Nutrition Comparison
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What are the differences between Corn grain and Rosemary?
- Corn grain is higher in Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B3, yet Rosemary is higher in Iron, Calcium, Fiber, Vitamin C, Folate, and Manganese.
- Rosemary's daily need coverage for Iron is 49% more.
- Corn grain has 11 times more Vitamin B1 than Rosemary. While Corn grain has 0.385mg of Vitamin B1, Rosemary has only 0.036mg.
We used Corn grain, yellow and Rosemary, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+39.6%
Contains
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Phosphorus
+218.2%
Contains
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Zinc
+137.6%
Contains
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Calcium
+4428.6%
Contains
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Iron
+145.4%
Contains
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Potassium
+132.8%
Contains
less
Sodium
-25.7%
Contains
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Manganese
+97.9%
Equal in Copper - 0.301
Contains
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Magnesium
+39.6%
Contains
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Phosphorus
+218.2%
Contains
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Zinc
+137.6%
Contains
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Calcium
+4428.6%
Contains
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Iron
+145.4%
Contains
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Potassium
+132.8%
Contains
less
Sodium
-25.7%
Contains
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Manganese
+97.9%
Equal in Copper - 0.301
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+969.4%
Contains
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Vitamin B2
+32.2%
Contains
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Vitamin B3
+297.7%
Contains
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Vitamin B6
+85.1%
Contains
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Vitamin A
+1266.4%
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Vitamin C
+∞%
Contains
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Vitamin B5
+89.6%
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Folate
+473.7%
Contains
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Vitamin B1
+969.4%
Contains
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Vitamin B2
+32.2%
Contains
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Vitamin B3
+297.7%
Contains
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Vitamin B6
+85.1%
Contains
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Vitamin A
+1266.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+89.6%
Contains
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Folate
+473.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+184.6%
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Carbs
+258.7%
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Fats
+23.6%
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Water
+553.5%
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Other
+95%
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Contains
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Protein
+184.6%
Contains
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Carbs
+258.7%
Contains
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Fats
+23.6%
Contains
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Water
+553.5%
Contains
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Other
+95%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.5%
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Polyunsaturated fat
+140.1%
Equal in Monounsaturated Fat - 1.16
Saturated Fat:
0.667 g
Monounsaturated Fat:
1.251 g
Polyunsaturated fat:
2.163 g
Saturated Fat:
2.838 g
Monounsaturated Fat:
1.16 g
Polyunsaturated fat:
0.901 g
Contains
less
Saturated Fat
-76.5%
Contains
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Polyunsaturated fat
+140.1%
Equal in Monounsaturated Fat - 1.16
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 66.96g | 6.6g |
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| Protein | 9.42g | 3.31g |
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| Fats | 4.74g | 5.86g |
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| Carbs | 74.26g | 20.7g |
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| Calories | 365kcal | 131kcal |
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| Sugar | 0.64g |
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| Fiber | 7.3g | 14.1g |
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| Calcium | 7mg | 317mg |
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| Iron | 2.71mg | 6.65mg |
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| Magnesium | 127mg | 91mg |
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| Phosphorus | 210mg | 66mg |
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| Potassium | 287mg | 668mg |
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| Sodium | 35mg | 26mg |
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| Zinc | 2.21mg | 0.93mg |
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| Copper | 0.314mg | 0.301mg |
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| Manganese | 0.485mg | 0.96mg |
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| Selenium | 15.5µg |
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| Vitamin A | 214IU | 2924IU |
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| Vitamin A RAE | 11µg | 146µg |
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| Vitamin E | 0.49mg |
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| Vitamin C | 0mg | 21.8mg |
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| Vitamin B1 | 0.385mg | 0.036mg |
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| Vitamin B2 | 0.201mg | 0.152mg |
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| Vitamin B3 | 3.627mg | 0.912mg |
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| Vitamin B5 | 0.424mg | 0.804mg |
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| Vitamin B6 | 0.622mg | 0.336mg |
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| Folate | 19µg | 109µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.067mg | 0.051mg |
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| Threonine | 0.354mg | 0.136mg |
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| Isoleucine | 0.337mg | 0.136mg |
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| Leucine | 1.155mg | 0.249mg |
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| Lysine | 0.265mg | 0.143mg |
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| Methionine | 0.197mg | 0.047mg |
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| Phenylalanine | 0.463mg | 0.169mg |
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| Valine | 0.477mg | 0.165mg |
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| Histidine | 0.287mg | 0.066mg |
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| Saturated Fat | 0.667g | 2.838g |
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| Monounsaturated Fat | 1.251g | 1.16g |
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| Polyunsaturated fat | 2.163g | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
43%
Minerals Daily Need Coverage Score
63%
75%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Corn grain is lower in Saturated Fat (difference - 2.171g)
Which food is lower in glycemic index?
Corn grain is lower in glycemic index (difference - 18)
Which food is cheaper?
Corn grain is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.