Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Corn grain
  5. Compare
  6. Corn grain vs. Rosemary

Corn grain vs. Rosemary — In-Depth Nutrition Comparison

Compare

What are the differences between corn grain and rosemary?

  • Corn grain is higher in vitamin B1, vitamin B6, phosphorus, and carbs, yet rosemary is higher in iron, calcium, fiber, vitamin C, folate, and manganese.
  • Rosemary's daily need coverage for iron is 49% more.
  • Corn grain has 11 times more vitamin B1 than rosemary. While corn grain has 0.385mg of vitamin B1, rosemary has only 0.036mg.
  • The glycemic index of corn grain is lower.

We used Corn grain, yellow and Rosemary, fresh types in this article.

Infographic

Corn grain vs Rosemary infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +39.6%
Contains more ZincZinc +137.6%
Contains more PhosphorusPhosphorus +218.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +4428.6%
Contains more PotassiumPotassium +132.8%
Contains more IronIron +145.4%
Contains less SodiumSodium -25.7%
Contains more ManganeseManganese +97.9%
~equal in Copper ~0.301mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 9.8% 96% 46% 68% 25% 144% 0% 0.75% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +969.4%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B3Vitamin B3 +297.7%
Contains more Vitamin B6Vitamin B6 +85.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1227.3%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more FolateFolate +473.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn grain Rosemary DV% diff.
Iron 2.71mg 6.65mg 49%
Calcium 7mg 317mg 31%
Vitamin B1 0.385mg 0.036mg 29%
Selenium 15.5µg 28%
Fiber 7.3g 14.1g 27%
Vitamin C 0mg 21.8mg 24%
Folate 19µg 109µg 23%
Vitamin B6 0.622mg 0.336mg 22%
Phosphorus 210mg 66mg 21%
Manganese 0.485mg 0.96mg 21%
Carbs 74.26g 20.7g 18%
Vitamin B3 3.627mg 0.912mg 17%
Vitamin A 11µg 146µg 15%
Calories 365kcal 131kcal 12%
Protein 9.42g 3.31g 12%
Zinc 2.21mg 0.93mg 12%
Potassium 287mg 668mg 11%
Saturated fat 0.667g 2.838g 10%
Magnesium 127mg 91mg 9%
Vitamin B5 0.424mg 0.804mg 8%
Polyunsaturated fat 2.163g 0.901g 8%
Vitamin B2 0.201mg 0.152mg 4%
Vitamin E 0.49mg 3%
Fats 4.74g 5.86g 2%
Copper 0.314mg 0.301mg 1%
Protein per 100 calories 2.6g 2.5g N/A
Calories per 10 g protein 387kcal 396kcal N/A
Weight per 100 calories 27g 76g N/A
Unsaturated / Saturated Fat ratio 5.1 0.73 N/A
Net carbs 66.96g 6.6g N/A
Sugar 0.64g N/A
Sodium 35mg 26mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 1.251g 1.16g 0%
Tryptophan 0.067mg 0.051mg 0%
Threonine 0.354mg 0.136mg 0%
Isoleucine 0.337mg 0.136mg 0%
Leucine 1.155mg 0.249mg 0%
Lysine 0.265mg 0.143mg 0%
Methionine 0.197mg 0.047mg 0%
Phenylalanine 0.463mg 0.169mg 0%
Valine 0.477mg 0.165mg 0%
Histidine 0.287mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +184.6%
Contains more CarbsCarbs +258.7%
Contains more FatsFats +23.6%
Contains more WaterWater +553.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.667 g
Monounsaturated fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Poly. FatPolyunsaturated fat +140.1%
~equal in Monounsaturated fat ~1.16g

People also compare

Corn grain
Corn grain vs Rice
Rice
Corn grain
Corn grain vs Corn grits
Corn grits
Corn grain
Corn grain vs Corn nuts
Corn nuts
Rosemary
Rosemary vs Peppermint
Peppermint
Rosemary
Rosemary vs Turmeric
Turmeric
Rosemary
Rosemary vs Tarragon
Tarragon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.