Corn grain vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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Differences between corn grain and vine spinach (basella)
- Corn grain has more vitamin B6, vitamin B1, selenium, copper, phosphorus, vitamin B3, and iron, while vine spinach (basella) has more vitamin A, vitamin C, and folate.
- Vine spinach (basella)'s daily need coverage for vitamin A is 156% higher.
- Vine spinach (basella) contains 19 times less selenium than corn grain. Corn grain contains 15.5µg of selenium, while vine spinach (basella) contains 0.8µg.
The food types used in this comparison are Corn grain, yellow and Vinespinach, (basella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.4% |
| Contains more IronIron | +125.8% |
| Contains more CopperCopper | +193.5% |
| Contains more ZincZinc | +414% |
| Contains more PhosphorusPhosphorus | +303.8% |
| Contains more SeleniumSelenium | +1837.5% |
| Contains more CalciumCalcium | +1457.1% |
| Contains more PotassiumPotassium | +77.7% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +625.4% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +159.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3536.4% |
| Contains more FolateFolate | +636.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 102mg | 113% |
| Vitamin A | 11µg | 400µg | 43% |
| Folate | 19µg | 140µg | 30% |
| Vitamin B6 | 0.622mg | 0.24mg | 29% |
| Fiber | 7.3g | 29% | |
| Vitamin B1 | 0.385mg | 0.05mg | 28% |
| Selenium | 15.5µg | 0.8µg | 27% |
| Carbs | 74.26g | 3.4g | 24% |
| Copper | 0.314mg | 0.107mg | 23% |
| Phosphorus | 210mg | 52mg | 23% |
| Vitamin B3 | 3.627mg | 0.5mg | 20% |
| Iron | 2.71mg | 1.2mg | 19% |
| Calories | 365kcal | 19kcal | 17% |
| Zinc | 2.21mg | 0.43mg | 16% |
| Magnesium | 127mg | 65mg | 15% |
| Protein | 9.42g | 1.8g | 15% |
| Polyunsaturated fat | 2.163g | 14% | |
| Manganese | 0.485mg | 0.735mg | 11% |
| Calcium | 7mg | 109mg | 10% |
| Vitamin B5 | 0.424mg | 0.053mg | 7% |
| Fats | 4.74g | 0.3g | 7% |
| Potassium | 287mg | 510mg | 7% |
| Vitamin B2 | 0.201mg | 0.155mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Saturated fat | 0.667g | 3% | |
| Monounsaturated fat | 1.251g | 3% | |
| Net carbs | 66.96g | 3.4g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 35mg | 24mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.067mg | 0.028mg | 0% |
| Threonine | 0.354mg | 0.055mg | 0% |
| Isoleucine | 0.337mg | 0.053mg | 0% |
| Leucine | 1.155mg | 0.101mg | 0% |
| Lysine | 0.265mg | 0.086mg | 0% |
| Methionine | 0.197mg | 0.019mg | 0% |
| Phenylalanine | 0.463mg | 0.085mg | 0% |
| Valine | 0.477mg | 0.065mg | 0% |
| Histidine | 0.287mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +423.3% |
| Contains more FatsFats | +1480% |
| Contains more CarbsCarbs | +2084.1% |
| Contains more WaterWater | +797.8% |
| Contains more OtherOther | +15.7% |
