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  6. Corn grits vs. Cocoa Pebbles Cereal

Corn grits vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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How are corn grits and cocoa Pebbles Cereal different?

  • Cocoa Pebbles Cereal is higher than corn grits in vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, zinc, copper, and phosphorus.
  • Cocoa Pebbles Cereal covers your daily need for vitamin B6, 129% more than corn grits.

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, POST, COCOA PEBBLES types were used in this article.

Infographic

Corn grits vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more CalciumCalcium +190.9%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +416.7%
Contains more PotassiumPotassium +614.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +5677.8%
Contains more PhosphorusPhosphorus +578.6%
~equal in Iron ~6.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 36% 31% 31% 3.1% 6.5% 0% 0% 20% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +1011.1%
Contains more Vitamin B3Vitamin B3 +928.7%
Contains more Vitamin B6Vitamin B6 +5971.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1177.8%
Contains more CholineCholine +46.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Corn grits Cocoa Pebbles Cereal DV% diff.
Vitamin B12 5.2µg 217%
Vitamin B6 0.028mg 1.7mg 129%
Vitamin B2 0.135mg 1.5mg 105%
Vitamin B3 1.672mg 17.2mg 97%
Vitamin B1 0.143mg 1.3mg 96%
Vitamin A 776µg 86%
Folate 27µg 345µg 80%
Zinc 0.09mg 5.2mg 46%
Vitamin D 276IU 35%
Vitamin D 6.9µg 35%
Copper 0mg 0.3mg 33%
Selenium 14µg 25%
Carbs 15.95g 85.7g 23%
Sodium 227mg 594mg 16%
Saturated fat 0.076g 3.6g 16%
Calories 74kcal 397kcal 16%
Phosphorus 14mg 95mg 12%
Magnesium 6mg 31mg 6%
Fats 0.49g 4.1g 6%
Protein 1.58g 4.8g 6%
Iron 6.71mg 6.2mg 6%
Starch 15.39g 6%
Potassium 27mg 193mg 5%
Calcium 64mg 22mg 4%
Fiber 1.1g 1.6g 2%
Manganese 0.049mg 2%
Polyunsaturated fat 0.191g 0.1g 1%
Caffeine 2mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin E 0.01mg 0.13mg 1%
Vitamin B5 0.052mg 1%
Net carbs 14.85g 84.1g N/A
Sugar 0.1g 35.8g N/A
Trans fat 0.1g N/A
Choline 2.6mg 3.8mg 0%
Monounsaturated fat 0.081g 0.2g 0%
Tryptophan 0.011mg 0%
Threonine 0.052mg 0%
Isoleucine 0.058mg 0%
Leucine 0.228mg 0%
Lysine 0.031mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.087mg 0%
Valine 0.077mg 0%
Histidine 0.048mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +3148.8%
Contains more ProteinProtein +203.8%
Contains more FatsFats +736.7%
Contains more CarbsCarbs +437.3%
Contains more OtherOther +281.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 55%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.191 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +91%
Contains more Mono. FatMonounsaturated fat +146.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.