Corn grits vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between corn grits and fettuccine
- Corn grits has more iron and folate; however, fettuccine is higher in monounsaturated fat.
- Corn grits covers your daily iron needs 76% more than fettuccine.
- Fettuccine contains 5 times less folate than corn grits. Corn grits contains 27µg of folate, while fettuccine contains 6µg.
- Corn grits has less saturated fat.
- The glycemic index of corn grits is higher.
Food varieties used in this article are Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +1018.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +522.2% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains less SodiumSodium | -26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.9% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +13.9% |
| Contains more ProteinProtein | +292.4% |
| Contains more FatsFats | +451% |
| Contains more OtherOther | +150% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +1011.1% |
| Contains more Poly. FatPolyunsaturated fat | +109.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.71mg | 0.6mg | 76% |
| Protein | 1.58g | 6.2g | 9% |
| Starch | 15.39g | 6% | |
| Vitamin B2 | 0.135mg | 0.07mg | 5% |
| Folate | 27µg | 6µg | 5% |
| Cholesterol | 14mg | 5% | |
| Saturated fat | 0.076g | 0.9g | 4% |
| Calcium | 64mg | 28mg | 4% |
| Potassium | 27mg | 168mg | 4% |
| Fiber | 1.1g | 2g | 4% |
| Vitamin B1 | 0.143mg | 0.09mg | 4% |
| Sodium | 227mg | 166mg | 3% |
| Vitamin E | 0.01mg | 0.45mg | 3% |
| Fats | 0.49g | 2.7g | 3% |
| Monounsaturated fat | 0.081g | 0.9g | 2% |
| Vitamin B6 | 0.028mg | 0.05mg | 2% |
| Phosphorus | 14mg | 25mg | 2% |
| Manganese | 0.049mg | 2% | |
| Vitamin B5 | 0.052mg | 1% | |
| Polyunsaturated fat | 0.191g | 0.4g | 1% |
| Calories | 74kcal | 99kcal | 1% |
| Vitamin B3 | 1.672mg | 1.8mg | 1% |
| Carbs | 15.95g | 14g | 1% |
| Net carbs | 14.85g | 12g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Sugar | 0.1g | 1.3g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.228mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.048mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
7%
Minerals Daily Need Coverage Score
32%
9%
Comparison summary
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 1.2g)
Which food is lower in Saturated fat?
Corn grits is lower in Saturated fat (difference - 0.824g)
Which food is cheaper?
Corn grits is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.