Corn grits vs. Hominy — In-Depth Nutrition Comparison
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Summary of differences between corn grits and hominy
- Corn grits has more iron, vitamin B1, vitamin B3, vitamin B2, folate, and calcium, while hominy has more zinc and fiber.
- Corn grits covers your daily need for iron, 76% more than hominy.
- Corn grits contains 51 times more vitamin B3 than hominy. While corn grits contains 1.672mg of vitamin B3, hominy contains only 0.033mg.
- The amount of sodium in corn grits is lower.
- Hominy has a lower glycemic index. The glycemic index of hominy is 40, while the glycemic index of corn grits is 80.
These are the specific foods used in this comparison Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Hominy, canned, white.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +982.3% |
| Contains less SodiumSodium | -34.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4666.7% |
| Contains more Vitamin B2Vitamin B2 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +4966.7% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more FolateFolate | +2600% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B5Vitamin B5 | +196.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +19.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
1.48 g
Fats:
0.88 g
Carbs:
14.26 g
Water:
82.53 g
Other:
0.85 g
| Contains more CarbsCarbs | +11.9% |
| Contains more FatsFats | +79.6% |
| Contains more OtherOther | +11.8% |
~equal in
Protein
~1.48g
~equal in
Water
~82.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated fat:
Sat. Fat
0.123 g
Monounsaturated fat:
Mono. Fat
0.231 g
Polyunsaturated fat:
Poly. Fat
0.399 g
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +185.2% |
| Contains more Poly. FatPolyunsaturated fat | +108.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.71mg | 0.62mg | 76% |
| Vitamin B1 | 0.143mg | 0.003mg | 12% |
| Vitamin B3 | 1.672mg | 0.033mg | 10% |
| Vitamin B2 | 0.135mg | 0.006mg | 10% |
| Zinc | 0.09mg | 1.05mg | 9% |
| Folate | 27µg | 1µg | 7% |
| Starch | 15.39g | 6% | |
| Fiber | 1.1g | 2.5g | 6% |
| Calcium | 64mg | 10mg | 5% |
| Sodium | 227mg | 345mg | 5% |
| Selenium | 3µg | 5% | |
| Copper | 0mg | 0.03mg | 3% |
| Phosphorus | 14mg | 35mg | 3% |
| Magnesium | 6mg | 16mg | 2% |
| Vitamin B6 | 0.028mg | 0.005mg | 2% |
| Vitamin B5 | 0.052mg | 0.154mg | 2% |
| Polyunsaturated fat | 0.191g | 0.399g | 1% |
| Potassium | 27mg | 9mg | 1% |
| Fats | 0.49g | 0.88g | 1% |
| Manganese | 0.049mg | 0.07mg | 1% |
| Carbs | 15.95g | 14.26g | 1% |
| Calories | 74kcal | 72kcal | 0% |
| Protein | 1.58g | 1.48g | 0% |
| Net carbs | 14.85g | 11.76g | N/A |
| Sugar | 0.1g | 1.82g | N/A |
| Vitamin E | 0.01mg | 0.05mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 2.6mg | 3.1mg | 0% |
| Saturated fat | 0.076g | 0.123g | 0% |
| Monounsaturated fat | 0.081g | 0.231g | 0% |
| Tryptophan | 0.011mg | 0.008mg | 0% |
| Threonine | 0.052mg | 0.05mg | 0% |
| Isoleucine | 0.058mg | 0.058mg | 0% |
| Leucine | 0.228mg | 0.202mg | 0% |
| Lysine | 0.031mg | 0.033mg | 0% |
| Methionine | 0.029mg | 0.031mg | 0% |
| Phenylalanine | 0.087mg | 0.076mg | 0% |
| Valine | 0.077mg | 0.077mg | 0% |
| Histidine | 0.048mg | 0.045mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
1%
Minerals Daily Need Coverage Score
32%
16%
Comparison summary
Which food is richer in minerals?
Hominy is relatively richer in minerals
Which food is lower in glycemic index?
Hominy is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
Corn grits contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Corn grits is lower in Saturated fat (difference - 0.047g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.