Corn grits vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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What are the main differences between corn grits and kellogg's Apple Jacks?
- Corn grits has less vitamin B6, iron, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, zinc, fiber, and carbs than kellogg's Apple Jacks.
- Kellogg's Apple Jacks' daily need coverage for vitamin B6 is 136% higher.
We used Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +433.3% |
| Contains less SodiumSodium | -51.3% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +314.8% |
| Contains more IronIron | +139.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5900% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +918.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +837.1% |
| Contains more Vitamin B2Vitamin B2 | +1025.9% |
| Contains more Vitamin B3Vitamin B3 | +970.6% |
| Contains more Vitamin B5Vitamin B5 | +563.5% |
| Contains more Vitamin B6Vitamin B6 | +6292.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Vitamin B6 | 0.028mg | 1.79mg | 136% |
| Iron | 6.71mg | 16.1mg | 117% |
| Vitamin B2 | 0.135mg | 1.52mg | 107% |
| Vitamin B3 | 1.672mg | 17.9mg | 101% |
| Vitamin B1 | 0.143mg | 1.34mg | 100% |
| Folate | 27µg | 357µg | 83% |
| Vitamin C | 0mg | 54mg | 60% |
| Vitamin A | 527µg | 59% | |
| Zinc | 0.09mg | 5.4mg | 48% |
| Fiber | 1.1g | 9.3g | 33% |
| Carbs | 15.95g | 88.2g | 24% |
| Manganese | 0.049mg | 0.499mg | 20% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Calories | 74kcal | 375kcal | 15% |
| Copper | 0mg | 0.098mg | 11% |
| Sodium | 227mg | 466mg | 10% |
| Selenium | 5.6µg | 10% | |
| Phosphorus | 14mg | 70mg | 8% |
| Saturated fat | 0.076g | 1.9g | 8% |
| Protein | 1.58g | 5.1g | 7% |
| Starch | 15.39g | 6% | |
| Vitamin B5 | 0.052mg | 0.345mg | 6% |
| Magnesium | 6mg | 29mg | 5% |
| Calcium | 64mg | 12mg | 5% |
| Polyunsaturated fat | 0.191g | 0.9g | 5% |
| Fats | 0.49g | 3.4g | 4% |
| Potassium | 27mg | 112mg | 3% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Choline | 2.6mg | 7.5mg | 1% |
| Monounsaturated fat | 0.081g | 0.6g | 1% |
| Protein per 100 calories | 2.1g | 1.4g | N/A |
| Calories per 10 g protein | 468kcal | 735kcal | N/A |
| Weight per 100 calories | 135g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 0.79 | N/A |
| Net carbs | 14.85g | 78.9g | N/A |
| Sugar | 0.1g | 43.7g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.011mg | 0.06mg | 0% |
| Threonine | 0.052mg | 0.18mg | 0% |
| Isoleucine | 0.058mg | 0.192mg | 0% |
| Leucine | 0.228mg | 0.468mg | 0% |
| Lysine | 0.031mg | 0.132mg | 0% |
| Methionine | 0.029mg | 0.084mg | 0% |
| Phenylalanine | 0.087mg | 0.252mg | 0% |
| Valine | 0.077mg | 0.264mg | 0% |
| Histidine | 0.048mg | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more WaterWater | +3148.8% |
| Contains more ProteinProtein | +222.8% |
| Contains more FatsFats | +593.9% |
| Contains more CarbsCarbs | +453% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +640.7% |
| Contains more Poly. FatPolyunsaturated fat | +371.2% |
