Corn grits vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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Important differences between corn grits and kellogg's Crispix Cereal
- Corn grits has less iron, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, carbs, vitamin C, and copper.
- Kellogg's Crispix Cereal's daily need coverage for iron is 266% more.
The food varieties used in the comparison are Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +611.1% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +163% |
| Contains more IronIron | +317.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5666.7% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +1158.7% |
| Contains more Vitamin B2Vitamin B2 | +1411.1% |
| Contains more Vitamin B3Vitamin B3 | +1341.4% |
| Contains more Vitamin B5Vitamin B5 | +321.2% |
| Contains more Vitamin B6Vitamin B6 | +8507.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3477.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.71mg | 28mg | 266% |
| Vitamin B12 | 6.19µg | 258% | |
| Folate | 27µg | 966µg | 235% |
| Vitamin B6 | 0.028mg | 2.41mg | 183% |
| Vitamin B2 | 0.135mg | 2.04mg | 147% |
| Vitamin B3 | 1.672mg | 24.1mg | 140% |
| Vitamin B1 | 0.143mg | 1.8mg | 138% |
| Vitamin A | 494µg | 55% | |
| Zinc | 0.09mg | 5.19mg | 46% |
| Carbs | 15.95g | 87.19g | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Copper | 0mg | 0.205mg | 23% |
| Selenium | 12.4µg | 23% | |
| Sodium | 227mg | 660mg | 19% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D* | 138 IU | 17% | |
| Calories | 74kcal | 378kcal | 15% |
| Protein | 1.58g | 6.59g | 10% |
| Calcium | 64mg | 9mg | 6% |
| Starch | 15.39g | 6% | |
| Phosphorus | 14mg | 45mg | 4% |
| Vitamin B5 | 0.052mg | 0.219mg | 3% |
| Magnesium | 6mg | 13mg | 2% |
| Manganese | 0.049mg | 2% | |
| Potassium | 27mg | 71mg | 1% |
| Vitamin E | 0.01mg | 0.1mg | 1% |
| Choline | 2.6mg | 6mg | 1% |
| Saturated fat | 0.076g | 0.2g | 1% |
| Polyunsaturated fat | 0.191g | 0.3g | 1% |
| Protein per 100 calories | 2.1g | 1.7g | N/A |
| Calories per 10 g protein | 468kcal | 574kcal | N/A |
| Weight per 100 calories | 135g | 26g | N/A |
| Fats | 0.49g | 0.8g | 0% |
| Net carbs | 14.85g | 86.19g | N/A |
| Sugar | 0.1g | 12.8g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.081g | 0.2g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.228mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.048mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more WaterWater | +2607.3% |
| Contains more ProteinProtein | +317.1% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +446.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +146.9% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
