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Corn grits vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Important differences between corn grits and kellogg's Crispix Cereal

  • Corn grits has less iron, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, vitamin C, and copper.
  • Kellogg's Crispix Cereal's daily need coverage for iron is 266% more.

The food varieties used in the comparison are Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Corn grits vs Kellogg's Crispix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Contains more CalciumCalcium +611.1%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +163%
Contains more IronIron +317.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +5666.7%
Contains more PhosphorusPhosphorus +221.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 36% 31% 31% 3.1% 6.5% 0% 0% 20% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +1158.7%
Contains more Vitamin B2Vitamin B2 +1411.1%
Contains more Vitamin B3Vitamin B3 +1341.4%
Contains more Vitamin B5Vitamin B5 +321.2%
Contains more Vitamin B6Vitamin B6 +8507.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3477.8%
Contains more CholineCholine +130.8%

All nutrients comparison - raw data values

Nutrient Corn grits Kellogg's Crispix Cereal DV% diff.
Iron 6.71mg 28mg 266%
Vitamin B12 6.19µg 258%
Folate 27µg 966µg 235%
Vitamin B6 0.028mg 2.41mg 183%
Vitamin B2 0.135mg 2.04mg 147%
Vitamin B3 1.672mg 24.1mg 140%
Vitamin B1 0.143mg 1.8mg 138%
Vitamin A 494µg 55%
Zinc 0.09mg 5.19mg 46%
Carbs 15.95g 87.19g 24%
Selenium 12.4µg 23%
Vitamin C 0mg 21mg 23%
Copper 0mg 0.205mg 23%
Sodium 227mg 660mg 19%
Vitamin D 3.5µg 18%
Vitamin D 138IU 17%
Calories 74kcal 378kcal 15%
Protein 1.58g 6.59g 10%
Starch 15.39g 6%
Calcium 64mg 9mg 6%
Phosphorus 14mg 45mg 4%
Vitamin B5 0.052mg 0.219mg 3%
Manganese 0.049mg 2%
Magnesium 6mg 13mg 2%
Vitamin E 0.01mg 0.1mg 1%
Polyunsaturated fat 0.191g 0.3g 1%
Saturated fat 0.076g 0.2g 1%
Potassium 27mg 71mg 1%
Choline 2.6mg 6mg 1%
Fats 0.49g 0.8g 0%
Net carbs 14.85g 86.19g N/A
Sugar 0.1g 12.8g N/A
Fiber 1.1g 1g 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.081g 0.2g 0%
Tryptophan 0.011mg 0%
Threonine 0.052mg 0%
Isoleucine 0.058mg 0%
Leucine 0.228mg 0%
Lysine 0.031mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.087mg 0%
Valine 0.077mg 0%
Histidine 0.048mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more WaterWater +2607.3%
Contains more ProteinProtein +317.1%
Contains more FatsFats +63.3%
Contains more CarbsCarbs +446.6%
Contains more OtherOther +218.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 55%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.191 g
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +146.9%
Contains more Poly. FatPolyunsaturated fat +57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.