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  6. Corn grits vs. Kellogg's Honey Smacks Cereal

Corn grits vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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The main differences between Corn grits and Kellogg's Honey Smacks Cereal

  • Corn grits has more Iron, however, Kellogg's Honey Smacks Cereal has more Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Manganese, Phosphorus, Vitamin C, and Copper.
  • Daily need coverage for Vitamin B6 from Kellogg's Honey Smacks Cereal is 140% higher.
  • Kellogg's Honey Smacks Cereal has 4 times less Iron than Corn grits. Corn grits has 6.71mg of Iron, while Kellogg's Honey Smacks Cereal has 1.5mg.

Food types used in this article are Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Corn grits vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn grits
Corn grits
2
:
8
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +357.1%
Contains more Iron +347.3%
Contains more Magnesium +883.3%
Contains more Phosphorus +1421.4%
Contains more Potassium +577.8%
Contains less Sodium -37.4%
Contains more Zinc +1788.9%
Contains more Copper +∞%
Contains more Manganese +3767.3%
Corn grits
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 252% 5% 6% 3% 30% 3% 0% 7% 0%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +357.1%
Contains more Iron +347.3%
Contains more Magnesium +883.3%
Contains more Phosphorus +1421.4%
Contains more Potassium +577.8%
Contains less Sodium -37.4%
Contains more Zinc +1788.9%
Contains more Copper +∞%
Contains more Manganese +3767.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn grits
Corn grits
1
:
11
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +4000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +872%
Contains more Vitamin B2 +1063%
Contains more Vitamin B3 +1006.5%
Contains more Vitamin B6 +6507.1%
Contains more Folate +1270.4%
Contains more Vitamin K +∞%
Corn grits
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 36% 32% 32% 4% 7% 21% 0% 0%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +4000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +872%
Contains more Vitamin B2 +1063%
Contains more Vitamin B3 +1006.5%
Contains more Vitamin B6 +6507.1%
Contains more Folate +1270.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn grits
Corn grits
2
:
3
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Water +2700.7%
Contains more Protein +260.8%
Contains more Fats +349%
Contains more Carbs +454.9%
Equal in Other - 0.7
Corn grits
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Water +2700.7%
Contains more Protein +260.8%
Contains more Fats +349%
Contains more Carbs +454.9%
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn grits
Corn grits
1
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +393.8%
Contains more Polyunsaturated fat +161.8%
Corn grits
22% 23% 55%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.191 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +393.8%
Contains more Polyunsaturated fat +161.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn grits Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn grits Kellogg's Honey Smacks Cereal Opinion
Net carbs 14.85g 83.5g Kellogg's Honey Smacks Cereal
Protein 1.58g 5.7g Kellogg's Honey Smacks Cereal
Fats 0.49g 2.2g Kellogg's Honey Smacks Cereal
Carbs 15.95g 88.5g Kellogg's Honey Smacks Cereal
Calories 74kcal 380kcal Kellogg's Honey Smacks Cereal
Starch 15.39g Corn grits
Sugar 0.1g 56.2g Corn grits
Fiber 1.1g 5g Kellogg's Honey Smacks Cereal
Calcium 64mg 14mg Corn grits
Iron 6.71mg 1.5mg Corn grits
Magnesium 6mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 14mg 213mg Kellogg's Honey Smacks Cereal
Potassium 27mg 183mg Kellogg's Honey Smacks Cereal
Sodium 227mg 142mg Kellogg's Honey Smacks Cereal
Zinc 0.09mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.049mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.01mg 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.143mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.135mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 1.672mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.052mg Corn grits
Vitamin B6 0.028mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 27µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 0µg 2.8µg Kellogg's Honey Smacks Cereal
Tryptophan 0.011mg Corn grits
Threonine 0.052mg Corn grits
Isoleucine 0.058mg Corn grits
Leucine 0.228mg Corn grits
Lysine 0.031mg Corn grits
Methionine 0.029mg Corn grits
Phenylalanine 0.087mg Corn grits
Valine 0.077mg Corn grits
Histidine 0.048mg Corn grits
Trans Fat 0.5g Corn grits
Saturated Fat 0.076g 0.5g Corn grits
Monounsaturated Fat 0.081g 0.4g Kellogg's Honey Smacks Cereal
Polyunsaturated fat 0.191g 0.5g Kellogg's Honey Smacks Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn grits Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Corn grits
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
32%
Corn grits
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 85mg)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn grits
Corn grits is lower in Sugar (difference - 56.1g)
Which food is lower in Cholesterol?
Corn grits
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Corn grits
Corn grits is lower in Saturated Fat (difference - 0.424g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.