Corn grits vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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The main differences between corn grits and kellogg's Honey Smacks Cereal
- Corn grits has more iron; however, kellogg's Honey Smacks Cereal has more vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, manganese, phosphorus, vitamin C, and copper.
- Daily need coverage for vitamin B6 for kellogg's Honey Smacks Cereal is 140% higher.
- Kellogg's Honey Smacks Cereal has 4 times less iron than corn grits. Corn grits has 6.71mg of iron, while kellogg's Honey Smacks Cereal has 1.5mg.
Food types used in this article are Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.1% |
| Contains more IronIron | +347.3% |
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more PotassiumPotassium | +577.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1788.9% |
| Contains more PhosphorusPhosphorus | +1421.4% |
| Contains less SodiumSodium | -37.4% |
| Contains more ManganeseManganese | +3767.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B1Vitamin B1 | +872% |
| Contains more Vitamin B2Vitamin B2 | +1063% |
| Contains more Vitamin B3Vitamin B3 | +1006.5% |
| Contains more Vitamin B6Vitamin B6 | +6507.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1270.4% |
| Contains more CholineCholine | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 233% | |
| Vitamin B6 | 0.028mg | 1.85mg | 140% |
| Vitamin B2 | 0.135mg | 1.57mg | 110% |
| Vitamin B3 | 1.672mg | 18.5mg | 105% |
| Vitamin B1 | 0.143mg | 1.39mg | 104% |
| Folate | 27µg | 370µg | 86% |
| Manganese | 0.049mg | 1.895mg | 80% |
| Iron | 6.71mg | 1.5mg | 65% |
| Vitamin A | 556µg | 62% | |
| Selenium | 29.1µg | 53% | |
| Phosphorus | 14mg | 213mg | 28% |
| Carbs | 15.95g | 88.5g | 24% |
| Vitamin C | 0mg | 22mg | 24% |
| Copper | 0mg | 0.195mg | 22% |
| Vitamin D | 148IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Fiber | 1.1g | 5g | 16% |
| Calories | 74kcal | 380kcal | 15% |
| Zinc | 0.09mg | 1.7mg | 15% |
| Magnesium | 6mg | 59mg | 13% |
| Protein | 1.58g | 5.7g | 8% |
| Starch | 15.39g | 6% | |
| Potassium | 27mg | 183mg | 5% |
| Calcium | 64mg | 14mg | 5% |
| Sodium | 227mg | 142mg | 4% |
| Vitamin E | 0.01mg | 0.41mg | 3% |
| Fats | 0.49g | 2.2g | 3% |
| Saturated fat | 0.076g | 0.5g | 2% |
| Polyunsaturated fat | 0.191g | 0.5g | 2% |
| Choline | 2.6mg | 15.6mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin B5 | 0.052mg | 1% | |
| Monounsaturated fat | 0.081g | 0.4g | 1% |
| Net carbs | 14.85g | 83.5g | N/A |
| Sugar | 0.1g | 56.2g | N/A |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.228mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.048mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more WaterWater | +2700.7% |
| Contains more ProteinProtein | +260.8% |
| Contains more FatsFats | +349% |
| Contains more CarbsCarbs | +454.9% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +393.8% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
