Corn grits vs. Pork skins — In-Depth Nutrition Comparison
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The main differences between Corn grits and Pork skins
- Corn grits has more Iron, and Folate, however, Pork skins has more Choline, Vitamin B2, Copper, Phosphorus, and Vitamin B5.
- Daily need coverage for Iron from Corn grits is 73% higher.
- Corn grits is lower in Sodium.
Food types used in this article are Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Snacks, pork skins, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.3% |
| Contains more IronIron | +662.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +370.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +522.2% |
| Contains more PhosphorusPhosphorus | +507.1% |
| Contains more ManganeseManganese | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +5200% |
| Contains more Vitamin B2Vitamin B2 | +109.6% |
| Contains more Vitamin B5Vitamin B5 | +726.9% |
| Contains more CholineCholine | +6226.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +4412.2% |
| Contains more ProteinProtein | +3779.7% |
| Contains more FatsFats | +6287.8% |
| Contains more OtherOther | +636.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated Fat:
Sat. Fat
11.37 g
Monounsaturated Fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated Fat | -99.3% |
| Contains more Mono. FatMonounsaturated Fat | +18146.9% |
| Contains more Poly. FatPolyunsaturated fat | +1805.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 74kcal | 544kcal |
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| Protein | 1.58g | 61.3g |
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| Fats | 0.49g | 31.3g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 14.85g | 0g |
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| Carbs | 15.95g | 0g |
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| Cholesterol | 95mg |
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| Magnesium | 6mg | 11mg |
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| Calcium | 64mg | 30mg |
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| Potassium | 27mg | 127mg |
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| Iron | 6.71mg | 0.88mg |
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| Sugar | 0.1g | 0g |
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| Fiber | 1.1g | 0g |
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| Copper | 0mg | 0.094mg |
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| Zinc | 0.09mg | 0.56mg |
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| Starch | 15.39g |
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| Phosphorus | 14mg | 85mg |
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| Sodium | 227mg | 1818mg |
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| Vitamin A | 40IU |
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| Vitamin A RAE | 12µg |
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| Vitamin E | 0.01mg | 0.53mg |
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| Manganese | 0.049mg | 0.069mg |
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| Selenium | 41µg |
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| Vitamin B1 | 0.143mg | 0.099mg |
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| Vitamin B2 | 0.135mg | 0.283mg |
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| Vitamin B3 | 1.672mg | 1.549mg |
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| Vitamin B5 | 0.052mg | 0.43mg |
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| Vitamin B6 | 0.028mg | 0.023mg |
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| Vitamin B12 | 0.64µg |
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| Folate | 27µg | 0µg |
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| Choline | 2.6mg | 164.5mg |
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| Saturated Fat | 0.076g | 11.37g |
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| Monounsaturated Fat | 0.081g | 14.78g |
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| Polyunsaturated fat | 0.191g | 3.64g |
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| Tryptophan | 0.011mg | 0.118mg |
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| Threonine | 0.052mg | 1.823mg |
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| Isoleucine | 0.058mg | 1.382mg |
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| Leucine | 0.228mg | 3.322mg |
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| Lysine | 0.031mg | 2.783mg |
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| Methionine | 0.029mg | 0.48mg |
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| Phenylalanine | 0.087mg | 1.94mg |
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| Valine | 0.077mg | 2.421mg |
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| Histidine | 0.048mg | 0.725mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
26%
Minerals Daily Need Coverage Score
32%
61%
Comparison summary
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Pork skins is relatively richer in minerals
Which food is richer in vitamins?
Pork skins is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Corn grits contains less Sodium (difference - 1591mg)
Which food is lower in Saturated Fat?
Corn grits is lower in Saturated Fat (difference - 11.294g)
Which food is cheaper?
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The foods are relatively equal in price ($)