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  6. Corn grits vs. Post Golden Crisp Cereal

Corn grits vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between corn grits and post Golden Crisp Cereal?

  • Corn grits has less vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, zinc, phosphorus, carbs, copper, and fiber than post Golden Crisp Cereal.
  • Post Golden Crisp Cereal's daily need coverage for vitamin B6 is 144% higher.

We used Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, POST, GOLDEN CRISP types in this comparison.

Infographic

Corn grits vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +326.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +883.3%
Contains more PotassiumPotassium +551.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +6122.2%
Contains more PhosphorusPhosphorus +1521.4%
Contains less SodiumSodium -58.1%
Contains more SeleniumSelenium +∞%
~equal in Iron ~6.7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 36% 31% 31% 3.1% 6.5% 0% 0% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3200%
Contains more Vitamin B1Vitamin B1 +879%
Contains more Vitamin B2Vitamin B2 +1085.2%
Contains more Vitamin B3Vitamin B3 +1006.5%
Contains more Vitamin B6Vitamin B6 +6685.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1270.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Corn grits Post Golden Crisp Cereal DV% diff.
Vitamin B12 5.6µg 233%
Vitamin B6 0.028mg 1.9mg 144%
Vitamin B2 0.135mg 1.6mg 113%
Vitamin B1 0.143mg 1.4mg 105%
Vitamin B3 1.672mg 18.5mg 105%
Vitamin A 832µg 92%
Selenium 48.6µg 88%
Folate 27µg 370µg 86%
Zinc 0.09mg 5.6mg 50%
Vitamin D* 296 IU 37%
Vitamin D 7.4µg 37%
Phosphorus 14mg 227mg 30%
Carbs 15.95g 90.1g 25%
Copper 0mg 0.2mg 22%
Fiber 1.1g 5g 16%
Calories 74kcal 380kcal 15%
Magnesium 6mg 59mg 13%
Protein 1.58g 5.5g 8%
Starch 15.39g 6%
Sodium 227mg 95mg 6%
Calcium 64mg 15mg 5%
Potassium 27mg 176mg 4%
Polyunsaturated fat 0.191g 0.6g 3%
Fats 0.49g 1.7g 2%
Vitamin E 0.01mg 0.33mg 2%
Manganese 0.049mg 2%
Choline 2.6mg 13.8mg 2%
Vitamin B5 0.052mg 1%
Vitamin K 0µg 0.9µg 1%
Saturated fat 0.076g 0.2g 1%
Monounsaturated fat 0.081g 0.6g 1%
Protein per 100 calories 2.1g 1.4g N/A
Calories per 10 g protein 468kcal 691kcal N/A
Weight per 100 calories 135g 26g N/A
Net carbs 14.85g 85.1g N/A
Iron 6.71mg 6.7mg 0%
Sugar 0.1g 53.6g N/A
Tryptophan 0.011mg 0%
Threonine 0.052mg 0%
Isoleucine 0.058mg 0%
Leucine 0.228mg 0%
Lysine 0.031mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.087mg 0%
Valine 0.077mg 0%
Histidine 0.048mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more WaterWater +5701.4%
Contains more ProteinProtein +248.1%
Contains more FatsFats +246.9%
Contains more CarbsCarbs +464.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 55%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.191 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +640.7%
Contains more Poly. FatPolyunsaturated fat +214.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.