Corn grits vs. Salisbury steak — In-Depth Nutrition Comparison
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The main differences between Corn grits and Salisbury steak
- Corn grits has more Iron, and Vitamin B1, however, Salisbury steak has more Phosphorus, Copper, Choline, Vitamin B6, Zinc, and Manganese.
- Daily need coverage for Iron from Corn grits is 72% higher.
- Salisbury steak has 2 times less Vitamin B1 than Corn grits. Corn grits has 0.143mg of Vitamin B1, while Salisbury steak has 0.059mg.
- Corn grits is lower in Sodium.
Food types used in this article are Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36.2%
Contains
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Iron
+606.3%
Contains
less
Sodium
-55.4%
Contains
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Magnesium
+183.3%
Contains
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Phosphorus
+807.1%
Contains
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Potassium
+433.3%
Contains
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Zinc
+733.3%
Contains
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Copper
+∞%
Contains
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Manganese
+255.1%
Contains
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Calcium
+36.2%
Contains
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Iron
+606.3%
Contains
less
Sodium
-55.4%
Contains
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Magnesium
+183.3%
Contains
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Phosphorus
+807.1%
Contains
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Potassium
+433.3%
Contains
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Zinc
+733.3%
Contains
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Copper
+∞%
Contains
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Manganese
+255.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+142.4%
Contains
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Vitamin B2
+14.4%
Contains
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Vitamin B3
+26.7%
Contains
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Folate
+107.7%
Contains
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Vitamin E
+2200%
Contains
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Vitamin B5
+290.4%
Contains
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Vitamin B6
+367.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+142.4%
Contains
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Vitamin B2
+14.4%
Contains
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Vitamin B3
+26.7%
Contains
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Folate
+107.7%
Contains
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Vitamin E
+2200%
Contains
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Vitamin B5
+290.4%
Contains
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Vitamin B6
+367.9%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+135.3%
Contains
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Protein
+341.8%
Contains
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Fats
+2036.7%
Contains
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Other
+107.9%
Equal in Water - 74.19
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Contains
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Carbs
+135.3%
Contains
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Protein
+341.8%
Contains
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Fats
+2036.7%
Contains
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Other
+107.9%
Equal in Water - 74.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.1%
Contains
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Monounsaturated Fat
+5823.5%
Contains
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Polyunsaturated fat
+676.4%
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.191 g
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Contains
less
Saturated Fat
-98.1%
Contains
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Monounsaturated Fat
+5823.5%
Contains
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Polyunsaturated fat
+676.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+508.3%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Starch:
15.39 g
Sucrose:
0.1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+508.3%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.85g | 5.78g |
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| Protein | 1.58g | 6.98g |
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| Fats | 0.49g | 10.47g |
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| Carbs | 15.95g | 6.78g |
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| Calories | 74kcal | 149kcal |
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| Starch | 15.39g | 2.53g |
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| Sugar | 0.1g | 0.26g |
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| Fiber | 1.1g | 1g |
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| Calcium | 64mg | 47mg |
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| Iron | 6.71mg | 0.95mg |
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| Magnesium | 6mg | 17mg |
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| Phosphorus | 14mg | 127mg |
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| Potassium | 27mg | 144mg |
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| Sodium | 227mg | 509mg |
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| Zinc | 0.09mg | 0.75mg |
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| Copper | 0mg | 0.083mg |
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| Manganese | 0.049mg | 0.174mg |
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| Selenium | 7.5µg |
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| Vitamin A | 5IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.01mg | 0.23mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.143mg | 0.059mg |
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| Vitamin B2 | 0.135mg | 0.118mg |
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| Vitamin B3 | 1.672mg | 1.32mg |
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| Vitamin B5 | 0.052mg | 0.203mg |
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| Vitamin B6 | 0.028mg | 0.131mg |
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| Folate | 27µg | 13µg |
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| Vitamin B12 | 0.41µg |
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| Vitamin K | 0µg | 1.7µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.058mg |
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| Leucine | 0.228mg |
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| Lysine | 0.031mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.087mg |
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| Valine | 0.077mg |
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| Histidine | 0.048mg |
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| Cholesterol | 33mg |
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| Trans Fat | 0.284g |
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| Saturated Fat | 0.076g | 3.982g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.081g | 4.798g |
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| Polyunsaturated fat | 0.191g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.057g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
32%
31%
Comparison summary
Which food is richer in minerals?
Salisbury steak is relatively richer in minerals
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 80)
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Corn grits contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Corn grits is lower in Saturated Fat (difference - 3.906g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.