Corn grits vs. Salisbury steak — In-Depth Nutrition Comparison
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The main differences between corn grits and salisbury steak
- Corn grits has more iron and vitamin B1; however, salisbury steak has more phosphorus, fats, protein, copper, choline, and vitamin B6.
- Daily need coverage for iron for corn grits is 72% higher.
- Salisbury steak has 2 times less vitamin B1 than corn grits. Corn grits has 0.143mg of vitamin B1, while salisbury steak has 0.059mg.
- Corn grits is lower in sodium.
Food types used in this article are Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Salisbury steak with gravy, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +36.2% |
| Contains more IronIron | +606.3% |
| Contains less SodiumSodium | -55.4% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +433.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +807.1% |
| Contains more ManganeseManganese | +255.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more FolateFolate | +107.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B5Vitamin B5 | +290.4% |
| Contains more Vitamin B6Vitamin B6 | +367.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.71mg | 0.95mg | 72% |
| Saturated fat | 0.076g | 3.982g | 18% |
| Vitamin B12 | 0.41µg | 17% | |
| Phosphorus | 14mg | 127mg | 16% |
| Fats | 0.49g | 10.47g | 15% |
| Selenium | 7.5µg | 14% | |
| Sodium | 227mg | 509mg | 12% |
| Monounsaturated fat | 0.081g | 4.798g | 12% |
| Protein | 1.58g | 6.98g | 11% |
| Cholesterol | 33mg | 11% | |
| Copper | 0mg | 0.083mg | 9% |
| Polyunsaturated fat | 0.191g | 1.483g | 9% |
| Vitamin B6 | 0.028mg | 0.131mg | 8% |
| Choline | 2.6mg | 46.8mg | 8% |
| Vitamin B1 | 0.143mg | 0.059mg | 7% |
| Omega-6 (Linoleic acid) | 1.252g | 7% | |
| Zinc | 0.09mg | 0.75mg | 6% |
| Starch | 15.39g | 2.53g | 5% |
| Manganese | 0.049mg | 0.174mg | 5% |
| Calories | 74kcal | 149kcal | 4% |
| Folate | 27µg | 13µg | 4% |
| Omega-3 (ALA) | 0.057g | 4% | |
| Carbs | 15.95g | 6.78g | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Potassium | 27mg | 144mg | 3% |
| Vitamin B5 | 0.052mg | 0.203mg | 3% |
| Calcium | 64mg | 47mg | 2% |
| Vitamin B3 | 1.672mg | 1.32mg | 2% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Vitamin B2 | 0.135mg | 0.118mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Protein per 100 calories | 2.1g | 4.7g | N/A |
| Calories per 10 g protein | 468kcal | 213kcal | N/A |
| Weight per 100 calories | 135g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 1.6 | N/A |
| Net carbs | 14.85g | 5.78g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Sugar | 0.1g | 0.26g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.284g | N/A | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.228mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.048mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +135.3% |
| Contains more ProteinProtein | +341.8% |
| Contains more FatsFats | +2036.7% |
~equal in
Water
~74.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +5823.5% |
| Contains more Poly. FatPolyunsaturated fat | +676.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.39 g
Sucrose:
0.1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +508.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
