Salisbury steak vs. Hamburger — In-Depth Nutrition Comparison
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Differences between salisbury steak and hamburgers
- Hamburgers are higher than salisbury steak in vitamin B12, vitamin B3, iron, protein, zinc, vitamin B1, folate, vitamin B2, fats, and carbs.
- Hamburgers' daily need coverage for vitamin B12 is 43% higher.
The food types used in this comparison are Salisbury steak with gravy, frozen and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +117% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +203.2% |
| Contains more ZincZinc | +282.7% |
| Contains less SodiumSodium | -18.7% |
| Contains more ManganeseManganese | +24.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +267.8% |
| Contains more Vitamin B2Vitamin B2 | +111.9% |
| Contains more Vitamin B3Vitamin B3 | +306.4% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin B12Vitamin B12 | +251.2% |
| Contains more FolateFolate | +330.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.41µg | 1.44µg | 43% |
| Vitamin B3 | 1.32mg | 5.365mg | 25% |
| Iron | 0.95mg | 2.88mg | 24% |
| Protein | 6.98g | 17.08g | 20% |
| Zinc | 0.75mg | 2.87mg | 19% |
| Selenium | 7.5µg | 14% | |
| Vitamin B1 | 0.059mg | 0.217mg | 13% |
| Folate | 13µg | 56µg | 11% |
| Vitamin B2 | 0.118mg | 0.25mg | 10% |
| Choline | 46.8mg | 9% | |
| Calories | 149kcal | 295kcal | 7% |
| Polyunsaturated fat | 1.483g | 0.38g | 7% |
| Omega-6 (Linoleic acid) | 1.252g | 7% | |
| Fats | 10.47g | 14.36g | 6% |
| Carbs | 6.78g | 24.1g | 6% |
| Calcium | 47mg | 102mg | 6% |
| Vitamin B6 | 0.131mg | 0.203mg | 6% |
| Cholesterol | 33mg | 47mg | 5% |
| Saturated fat | 3.982g | 5.096g | 5% |
| Sodium | 509mg | 414mg | 4% |
| Omega-3 (ALA) | 0.057g | 4% | |
| Fructose | 0g | 2.03g | 3% |
| Potassium | 144mg | 226mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.174mg | 0.217mg | 2% |
| Vitamin B5 | 0.203mg | 0.31mg | 2% |
| Monounsaturated fat | 4.798g | 5.495g | 2% |
| Magnesium | 17mg | 20mg | 1% |
| Copper | 0.083mg | 0.091mg | 1% |
| Starch | 2.53g | 1% | |
| Phosphorus | 127mg | 136mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 4.7g | 5.8g | N/A |
| Calories per 10 g protein | 213kcal | 173kcal | N/A |
| Weight per 100 calories | 67g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.2 | N/A |
| Net carbs | 5.78g | 23.2g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Sugar | 0.26g | 4.15g | N/A |
| Fiber | 1g | 0.9g | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.284g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +73.9% |
| Contains more ProteinProtein | +144.7% |
| Contains more FatsFats | +37.2% |
| Contains more CarbsCarbs | +255.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Poly. FatPolyunsaturated fat | +290.3% |
| Contains more Mono. FatMonounsaturated fat | +14.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +346.2% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
