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Salisbury steak vs. Hamburger — In-Depth Nutrition Comparison

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Differences between salisbury steak and hamburgers

  • Hamburgers are higher than salisbury steak in vitamin B12, vitamin B3, iron, zinc, vitamin B1, folate, vitamin B2, vitamin B6, and calcium.
  • Hamburgers' daily need coverage for vitamin B12 is 43% higher.

The food types used in this comparison are Salisbury steak with gravy, frozen and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Salisbury steak vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +117%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +203.2%
Contains more ZincZinc +282.7%
Contains less SodiumSodium -18.7%
Contains more ManganeseManganese +24.7%
~equal in Copper ~0.091mg
~equal in Phosphorus ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +267.8%
Contains more Vitamin B2Vitamin B2 +111.9%
Contains more Vitamin B3Vitamin B3 +306.4%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin B12Vitamin B12 +251.2%
Contains more FolateFolate +330.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Salisbury steak Hamburger DV% diff.
Vitamin B12 0.41µg 1.44µg 43%
Vitamin B3 1.32mg 5.365mg 25%
Iron 0.95mg 2.88mg 24%
Protein 6.98g 17.08g 20%
Zinc 0.75mg 2.87mg 19%
Selenium 7.5µg 14%
Vitamin B1 0.059mg 0.217mg 13%
Folate 13µg 56µg 11%
Vitamin B2 0.118mg 0.25mg 10%
Choline 46.8mg 9%
Polyunsaturated fat 1.483g 0.38g 7%
Calories 149kcal 295kcal 7%
Calcium 47mg 102mg 6%
Vitamin B6 0.131mg 0.203mg 6%
Fats 10.47g 14.36g 6%
Carbs 6.78g 24.1g 6%
Cholesterol 33mg 47mg 5%
Saturated fat 3.982g 5.096g 5%
Sodium 509mg 414mg 4%
Fructose 0g 2.03g 3%
Vitamin E 0.23mg 2%
Manganese 0.174mg 0.217mg 2%
Potassium 144mg 226mg 2%
Vitamin B5 0.203mg 0.31mg 2%
Monounsaturated fat 4.798g 5.495g 2%
Copper 0.083mg 0.091mg 1%
Magnesium 17mg 20mg 1%
Phosphorus 127mg 136mg 1%
Vitamin K 1.7µg 1%
Starch 2.53g 1%
Net carbs 5.78g 23.2g N/A
Vitamin D 1IU 0%
Sugar 0.26g 4.15g N/A
Fiber 1g 0.9g 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.284g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +73.9%
Contains more ProteinProtein +144.7%
Contains more FatsFats +37.2%
Contains more CarbsCarbs +255.5%
Contains more OtherOther +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Poly. FatPolyunsaturated fat +290.3%
Contains more Mono. FatMonounsaturated fat +14.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 9%
Starch: 2.53 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +346.2%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.