Salisbury steak vs. Steak — In-Depth Nutrition Comparison

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How are salisbury steak and steak different?

Steak is higher than salisbury steak in vitamin B12, zinc, selenium, protein, vitamin B6, vitamin B3, and iron.
Steak covers your daily need for vitamin B12 75% more than salisbury steak.
Salisbury steak contains 9 times more sodium than steak. Salisbury steak contains 509mg of sodium, while steak contains 58mg.

Salisbury steak with gravy, frozen and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salisbury steak

Steak

Contains more CalciumCalcium	+291.7%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+35.3%
Contains more PotassiumPotassium	+93.8%
Contains more IronIron	+152.6%
Contains more ZincZinc	+745.3%
Contains more PhosphorusPhosphorus	+28.3%
Contains less SodiumSodium	-88.6%
Contains more SeleniumSelenium	+324%

~equal in Copper ~0.085mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salisbury steak

Steak

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+116.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+250%
Contains more Vitamin B1Vitamin B1	+25.4%
Contains more Vitamin B2Vitamin B2	+155.1%
Contains more Vitamin B3Vitamin B3	+290.1%
Contains more Vitamin B6Vitamin B6	+281.7%
Contains more Vitamin B12Vitamin B12	+436.6%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.41µg	2.2µg	75%
Zinc	0.75mg	6.34mg	51%
Selenium	7.5µg	31.8µg	44%
Protein	6.98g	24.85g	36%
Vitamin B6	0.131mg	0.5mg	28%
Vitamin B3	1.32mg	5.149mg	24%
Sodium	509mg	58mg	20%
Saturated fat	3.982g	8.443g	20%
Iron	0.95mg	2.4mg	18%
Cholesterol	33mg	78mg	15%
Vitamin B2	0.118mg	0.301mg	14%
Fats	10.47g	19.02g	13%
Monounsaturated fat	4.798g	9.171g	11%
Choline	46.8mg		9%
Manganese	0.174mg		8%
Omega-6 (Linoleic acid)	1.252g		7%
Calories	149kcal	271kcal	6%
Phosphorus	127mg	163mg	5%
Calcium	47mg	12mg	4%
Potassium	144mg	279mg	4%
Fiber	1g	0g	4%
Vitamin B5	0.203mg		4%
Polyunsaturated fat	1.483g	0.896g	4%
Omega-3 (ALA)	0.057g		4%
Carbs	6.78g	0g	2%
Vitamin E	0.23mg		2%
Folate	13µg	6µg	2%
Vitamin D*	1 IU	6 IU	1%
Vitamin D	0µg	0.1µg	1%
Magnesium	17mg	23mg	1%
Starch	2.53g		1%
Vitamin A	2µg	7µg	1%
Vitamin B1	0.059mg	0.074mg	1%
Protein per 100 calories	4.7g	9.2g	N/A
Calories per 10 g protein	213kcal	109kcal	N/A
Weight per 100 calories	67g	37g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.2	N/A
Net carbs	5.78g	0g	N/A
Sugar	0.26g	0g	N/A
Copper	0.083mg	0.085mg	0%
Vitamin K	1.7µg	1.6µg	0%
Trans fat	0.284g		N/A
Tryptophan		0.278mg	0%
Threonine		1.171mg	0%
Isoleucine		1.157mg	0%
Leucine		2.142mg	0%
Lysine		2.38mg	0%
Methionine		0.672mg	0%
Phenylalanine		0.997mg	0%
Valine		1.242mg	0%
Histidine		0.931mg	0%
Omega-3 (EPA)	0.003g	0.001g	N/A
Omega-3 (DHA)	0.002g	0.001g	N/A
Omega-3 (DPA)	0.004g	0.013g	N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.012g		N/A
Omega-6 (Eicosadienoic acid)	0.03g		N/A