Salisbury steak vs. Steak — In-Depth Nutrition Comparison
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How are Salisbury steak and Steak different?
- Steak is higher than Salisbury steak in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Iron, and Vitamin B2.
- Steak covers your daily need of Vitamin B12 75% more than Salisbury steak.
- Salisbury steak contains 9 times more Sodium than Steak. Salisbury steak contains 509mg of Sodium, while Steak contains 58mg.
Salisbury steak with gravy, frozen and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +291.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +152.6% |
| Contains more ZincZinc | +745.3% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +324% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.4% |
| Contains more Vitamin B2Vitamin B2 | +155.1% |
| Contains more Vitamin B3Vitamin B3 | +290.1% |
| Contains more Vitamin B6Vitamin B6 | +281.7% |
| Contains more Vitamin B12Vitamin B12 | +436.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.5% |
| Contains more OtherOther | +192.6% |
| Contains more ProteinProtein | +256% |
| Contains more FatsFats | +81.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated Fat:
Sat. Fat
8.443 g
Monounsaturated Fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated Fat | -52.8% |
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
| Contains more Mono. FatMonounsaturated Fat | +91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 149kcal | 271kcal |
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| Protein | 6.98g | 24.85g |
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| Fats | 10.47g | 19.02g |
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| Net carbs | 5.78g | 0g |
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| Carbs | 6.78g | 0g |
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| Cholesterol | 33mg | 78mg |
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| Vitamin D | 1IU | 6IU |
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| Magnesium | 17mg | 23mg |
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| Calcium | 47mg | 12mg |
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| Potassium | 144mg | 279mg |
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| Iron | 0.95mg | 2.4mg |
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| Sugar | 0.26g | 0g |
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| Fiber | 1g | 0g |
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| Copper | 0.083mg | 0.085mg |
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| Zinc | 0.75mg | 6.34mg |
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| Starch | 2.53g |
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| Phosphorus | 127mg | 163mg |
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| Sodium | 509mg | 58mg |
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| Vitamin A | 5IU | 25IU |
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| Vitamin A RAE | 2µg | 7µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.174mg |
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| Selenium | 7.5µg | 31.8µg |
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| Vitamin B1 | 0.059mg | 0.074mg |
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| Vitamin B2 | 0.118mg | 0.301mg |
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| Vitamin B3 | 1.32mg | 5.149mg |
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| Vitamin B5 | 0.203mg |
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| Vitamin B6 | 0.131mg | 0.5mg |
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| Vitamin B12 | 0.41µg | 2.2µg |
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| Vitamin K | 1.7µg | 1.6µg |
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| Folate | 13µg | 6µg |
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| Trans Fat | 0.284g |
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| Choline | 46.8mg |
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| Saturated Fat | 3.982g | 8.443g |
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| Monounsaturated Fat | 4.798g | 9.171g |
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| Polyunsaturated fat | 1.483g | 0.896g |
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| Tryptophan | 0.278mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.157mg |
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| Leucine | 2.142mg |
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| Lysine | 2.38mg |
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| Methionine | 0.672mg |
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| Phenylalanine | 0.997mg |
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| Valine | 1.242mg |
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| Histidine | 0.931mg |
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| Omega-3 - EPA | 0.003g | 0.001g |
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| Omega-3 - DHA | 0.002g | 0.001g |
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| Omega-3 - ALA | 0.057g |
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| Omega-3 - DPA | 0.004g | 0.013g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
45%
Minerals Daily Need Coverage Score
31%
59%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 451mg)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is lower in Cholesterol?
Salisbury steak is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Salisbury steak is lower in Saturated Fat (difference - 4.461g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 0)
Which food is cheaper?
Salisbury steak is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.