Corn nuts vs. Arepa — In-Depth Nutrition Comparison
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What are the main differences between Corn nuts and Arepa?
- Arepa has less Phosphorus, Vitamin B1, Fiber, Magnesium, Manganese, Copper, Zinc, Iron, and Vitamin B2 than Corn nuts.
- Corn nuts' daily need coverage for Phosphorus is 24% higher.
- Corn nuts have 5 times more Vitamin B1 than Arepa. Corn nuts have 0.35mg of Vitamin B1, while Arepa has 0.07mg.
- Arepa contains less Sodium.
We used Snacks, cornnuts, barbecue-flavor and Restaurant, Latino, arepa (unleavened cornmeal bread) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+63.5%
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Magnesium
+303.7%
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Phosphorus
+141.9%
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Potassium
+225%
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Zinc
+135%
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Copper
+353.3%
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Manganese
+319.8%
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Calcium
+423.5%
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Sodium
-55%
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Iron
+63.5%
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Magnesium
+303.7%
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Phosphorus
+141.9%
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Potassium
+225%
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Zinc
+135%
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Copper
+353.3%
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Manganese
+319.8%
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Calcium
+423.5%
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Sodium
-55%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+58.7%
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Vitamin B1
+400%
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Vitamin B2
+238.1%
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Vitamin B3
+69.7%
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Vitamin B5
+85.1%
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Vitamin B6
+74.8%
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Vitamin A
+58.7%
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Vitamin B1
+400%
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Vitamin B2
+238.1%
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Vitamin B3
+69.7%
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Vitamin B5
+85.1%
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Vitamin B6
+74.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+64.2%
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Fats
+165.8%
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Carbs
+93.1%
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Other
+183.3%
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Water
+3075%
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Protein
+64.2%
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Fats
+165.8%
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Carbs
+93.1%
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Other
+183.3%
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Water
+3075%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-11.1%
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Monounsaturated Fat
+386.1%
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Polyunsaturated fat
+225.6%
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Saturated Fat
-11.1%
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Monounsaturated Fat
+386.1%
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Polyunsaturated fat
+225.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.3g | 34.54g |
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| Protein | 9g | 5.48g |
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| Fats | 14.3g | 5.38g |
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| Carbs | 71.7g | 37.14g |
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| Calories | 436kcal | 219kcal |
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| Sugar | 0.87g |
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| Fiber | 8.4g | 2.6g |
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| Calcium | 17mg | 89mg |
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| Iron | 1.7mg | 1.04mg |
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| Magnesium | 109mg | 27mg |
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| Phosphorus | 283mg | 117mg |
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| Potassium | 286mg | 88mg |
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| Sodium | 600mg | 270mg |
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| Zinc | 1.88mg | 0.8mg |
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| Copper | 0.136mg | 0.03mg |
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| Manganese | 0.487mg | 0.116mg |
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| Selenium | 6.1µg |
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| Vitamin A | 338IU | 213IU |
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| Vitamin A RAE | 17µg | 61µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 0.4mg |
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| Vitamin B1 | 0.35mg | 0.07mg |
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| Vitamin B2 | 0.142mg | 0.042mg |
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| Vitamin B3 | 1.507mg | 0.888mg |
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| Vitamin B5 | 0.374mg | 0.202mg |
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| Vitamin B6 | 0.187mg | 0.107mg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.671mg |
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| Lysine | 0.228mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.276mg |
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| Valine | 0.276mg |
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| Histidine | 0.166mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0.157g |
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| Saturated Fat | 2.58g | 2.902g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 7.36g | 1.514g |
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| Polyunsaturated fat | 3.22g | 0.989g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
53%
26%
Comparison summary
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 0.87g)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Corn nuts is lower in Saturated Fat (difference - 0.322g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food is richer in vitamins?
Corn nuts is relatively richer in vitamins
Which food contains less Sodium?
Arepa contains less Sodium (difference - 330mg)
Which food is cheaper?
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The foods are relatively equal in price ($)