Corn nuts vs. Chinese lemon chicken — In-Depth Nutrition Comparison
Compare
How are Corn nuts and Chinese lemon chicken different?
- Corn nuts are richer in Fiber, Vitamin B1, Magnesium, Phosphorus, Manganese, Zinc, and Copper, while Chinese lemon chicken is higher in Vitamin B3.
- Corn nuts covers your daily need of Fiber 30% more than Chinese lemon chicken.
- Corn nuts contain 7 times more Magnesium than Chinese lemon chicken. Corn nuts contain 109mg of Magnesium, while Chinese lemon chicken contains 16mg.
- Chinese lemon chicken is lower in Sodium.
Snacks, cornnuts, barbecue-flavor and Restaurant, Chinese, lemon chicken types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +581.3% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +39.3% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +268.6% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains more ManganeseManganese | +447.2% |
| Contains more CalciumCalcium | +135.3% |
| Contains less SodiumSodium | -58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2972.7% |
| Contains more Vitamin B1Vitamin B1 | +560.4% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin B3Vitamin B3 | +150.6% |
| Contains more Vitamin B5Vitamin B5 | +39% |
| Contains more Vitamin B6Vitamin B6 | +33.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +247.9% |
| Contains more OtherOther | +165.6% |
| Contains more ProteinProtein | +31.9% |
| Contains more WaterWater | +3193.1% |
~equal in
Fats
~13.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.58 g
Monounsaturated Fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated Fat:
Sat. Fat
2.033 g
Monounsaturated Fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated Fat | +167.7% |
| Contains less Sat. FatSaturated Fat | -21.2% |
| Contains more Poly. FatPolyunsaturated fat | +89% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 436kcal | 252kcal |
|
| Protein | 9g | 11.87g |
|
| Fats | 14.3g | 13.55g |
|
| Vitamin C | 0.4mg | 2.3mg |
|
| Net carbs | 63.3g | 19.61g |
|
| Carbs | 71.7g | 20.61g |
|
| Cholesterol | 0mg | 32mg |
|
| Vitamin D | 5IU |
|
|
| Magnesium | 109mg | 16mg |
|
| Calcium | 17mg | 40mg |
|
| Potassium | 286mg | 161mg |
|
| Iron | 1.7mg | 1.22mg |
|
| Sugar | 8.18g |
|
|
| Fiber | 8.4g | 1g |
|
| Copper | 0.136mg | 0.04mg |
|
| Zinc | 1.88mg | 0.51mg |
|
| Starch | 10.27g |
|
|
| Phosphorus | 283mg | 136mg |
|
| Sodium | 600mg | 252mg |
|
| Vitamin A | 338IU | 11IU |
|
| Vitamin A | 17µg | 3µg |
|
| Vitamin E | 1.28mg |
|
|
| Vitamin D | 0.1µg |
|
|
| Manganese | 0.487mg | 0.089mg |
|
| Selenium | 13µg |
|
|
| Vitamin B1 | 0.35mg | 0.053mg |
|
| Vitamin B2 | 0.142mg | 0.07mg |
|
| Vitamin B3 | 1.507mg | 3.776mg |
|
| Vitamin B5 | 0.374mg | 0.52mg |
|
| Vitamin B6 | 0.187mg | 0.25mg |
|
| Vitamin B12 | 0µg | 0.11µg |
|
| Vitamin K | 24.4µg |
|
|
| Folate | 0µg | 9µg |
|
| Trans Fat | 0.068g |
|
|
| Choline | 28.6mg |
|
|
| Saturated Fat | 2.58g | 2.033g |
|
| Monounsaturated Fat | 7.36g | 2.749g |
|
| Polyunsaturated fat | 3.22g | 6.086g |
|
| Tryptophan | 0.141mg |
|
|
| Threonine | 0.513mg |
|
|
| Isoleucine | 0.537mg |
|
|
| Leucine | 0.978mg |
|
|
| Lysine | 0.958mg |
|
|
| Methionine | 0.33mg |
|
|
| Phenylalanine | 0.478mg |
|
|
| Valine | 0.57mg |
|
|
| Histidine | 0.365mg |
|
|
| Fructose | 1.52g |
|
|
| Omega-3 - EPA | 0.003g |
|
|
| Omega-3 - DHA | 0.003g |
|
|
| Omega-3 - ALA | 0.663g |
|
|
| Omega-3 - DPA | 0.003g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.006g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
|
|
| Omega-6 - Eicosadienoic acid | 0.008g |
|
|
| Omega-6 - Linoleic acid | 5.301g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
53%
28%
Comparison summary
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 8.18g)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 348mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 0.547g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Chinese lemon chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)