Corn nuts vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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How are Corn nuts and Chinese lemon chicken different?
- Corn nuts are richer in Fiber, Vitamin B1, Magnesium, Phosphorus, Manganese, Zinc, and Copper, while Chinese lemon chicken is higher in Vitamin B3.
- Corn nuts covers your daily need of Fiber 30% more than Chinese lemon chicken.
- Corn nuts contain 7 times more Magnesium than Chinese lemon chicken. Corn nuts contain 109mg of Magnesium, while Chinese lemon chicken contains 16mg.
- Chinese lemon chicken is lower in Sodium.
Snacks, cornnuts, barbecue-flavor and Restaurant, Chinese, lemon chicken types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+39.3%
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Magnesium
+581.3%
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Phosphorus
+108.1%
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Potassium
+77.6%
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Zinc
+268.6%
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Copper
+240%
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Manganese
+447.2%
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Calcium
+135.3%
Contains
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Sodium
-58%
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Iron
+39.3%
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Magnesium
+581.3%
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Phosphorus
+108.1%
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Potassium
+77.6%
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Zinc
+268.6%
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Copper
+240%
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Manganese
+447.2%
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Calcium
+135.3%
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Sodium
-58%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+2972.7%
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Vitamin B1
+560.4%
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Vitamin B2
+102.9%
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Vitamin C
+475%
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Vitamin B3
+150.6%
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Vitamin B5
+39%
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Vitamin B6
+33.7%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+2972.7%
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Vitamin B1
+560.4%
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Vitamin B2
+102.9%
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Vitamin C
+475%
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Vitamin B3
+150.6%
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Vitamin B5
+39%
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Vitamin B6
+33.7%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+247.9%
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Other
+165.6%
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Protein
+31.9%
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Water
+3193.1%
Equal in Fats - 13.55
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
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Carbs
+247.9%
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Other
+165.6%
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Protein
+31.9%
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Water
+3193.1%
Equal in Fats - 13.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+167.7%
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Saturated Fat
-21.2%
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Polyunsaturated fat
+89%
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
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Monounsaturated Fat
+167.7%
Contains
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Saturated Fat
-21.2%
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Polyunsaturated fat
+89%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.3g | 19.61g |
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| Protein | 9g | 11.87g |
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| Fats | 14.3g | 13.55g |
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| Carbs | 71.7g | 20.61g |
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| Calories | 436kcal | 252kcal |
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| Starch | 10.27g |
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| Fructose | 1.52g |
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| Sugar | 8.18g |
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| Fiber | 8.4g | 1g |
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| Calcium | 17mg | 40mg |
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| Iron | 1.7mg | 1.22mg |
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| Magnesium | 109mg | 16mg |
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| Phosphorus | 283mg | 136mg |
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| Potassium | 286mg | 161mg |
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| Sodium | 600mg | 252mg |
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| Zinc | 1.88mg | 0.51mg |
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| Copper | 0.136mg | 0.04mg |
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| Manganese | 0.487mg | 0.089mg |
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| Selenium | 13µg |
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| Vitamin A | 338IU | 11IU |
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| Vitamin A RAE | 17µg | 3µg |
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| Vitamin E | 1.28mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.4mg | 2.3mg |
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| Vitamin B1 | 0.35mg | 0.053mg |
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| Vitamin B2 | 0.142mg | 0.07mg |
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| Vitamin B3 | 1.507mg | 3.776mg |
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| Vitamin B5 | 0.374mg | 0.52mg |
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| Vitamin B6 | 0.187mg | 0.25mg |
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| Folate | 0µg | 9µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 24.4µg |
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| Tryptophan | 0.141mg |
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| Threonine | 0.513mg |
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| Isoleucine | 0.537mg |
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| Leucine | 0.978mg |
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| Lysine | 0.958mg |
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| Methionine | 0.33mg |
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| Phenylalanine | 0.478mg |
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| Valine | 0.57mg |
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| Histidine | 0.365mg |
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| Cholesterol | 0mg | 32mg |
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| Trans Fat | 0.068g |
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| Saturated Fat | 2.58g | 2.033g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 7.36g | 2.749g |
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| Polyunsaturated fat | 3.22g | 6.086g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.301g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.663g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
53%
28%
Comparison summary
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 8.18g)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 32mg)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 348mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 0.547g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Chinese lemon chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)