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  6. Corn nuts vs. Chinese lemon chicken

Corn nuts vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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How are corn nuts and chinese lemon chicken different?

  • Corn nuts are richer in fiber, vitamin B1, magnesium, phosphorus, manganese, zinc, and copper, while chinese lemon chicken is higher in vitamin B3.
  • Corn nuts cover your daily need for fiber, 30% more than chinese lemon chicken.
  • Corn nuts contain 7 times more magnesium than chinese lemon chicken. Corn nuts contain 109mg of magnesium, while chinese lemon chicken contains 16mg.
  • Chinese lemon chicken is lower in sodium.

Snacks, cornnuts, barbecue-flavor and Restaurant, Chinese, lemon chicken types were used in this article.

Infographic

Corn nuts vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +581.3%
Contains more PotassiumPotassium +77.6%
Contains more IronIron +39.3%
Contains more CopperCopper +240%
Contains more ZincZinc +268.6%
Contains more PhosphorusPhosphorus +108.1%
Contains more ManganeseManganese +447.2%
Contains more CalciumCalcium +135.3%
Contains less SodiumSodium -58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin B1Vitamin B1 +560.4%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin B3Vitamin B3 +150.6%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B6Vitamin B6 +33.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Corn nuts Chinese lemon chicken DV% diff.
Fiber 8.4g 1g 30%
Vitamin B1 0.35mg 0.053mg 25%
Selenium 13µg 24%
Magnesium 109mg 16mg 22%
Phosphorus 283mg 136mg 21%
Vitamin K 24.4µg 20%
Polyunsaturated fat 3.22g 6.086g 19%
Carbs 71.7g 20.61g 17%
Manganese 0.487mg 0.089mg 17%
Sodium 600mg 252mg 15%
Vitamin B3 1.507mg 3.776mg 14%
Monounsaturated fat 7.36g 2.749g 12%
Zinc 1.88mg 0.51mg 12%
Cholesterol 0mg 32mg 11%
Copper 0.136mg 0.04mg 11%
Vitamin E 1.28mg 9%
Calories 436kcal 252kcal 9%
Vitamin B2 0.142mg 0.07mg 6%
Protein 9g 11.87g 6%
Iron 1.7mg 1.22mg 6%
Vitamin B12 0µg 0.11µg 5%
Choline 28.6mg 5%
Vitamin B6 0.187mg 0.25mg 5%
Starch 10.27g 4%
Potassium 286mg 161mg 4%
Vitamin B5 0.374mg 0.52mg 3%
Vitamin A 17µg 3µg 2%
Fructose 1.52g 2%
Vitamin C 0.4mg 2.3mg 2%
Saturated fat 2.58g 2.033g 2%
Folate 0µg 9µg 2%
Calcium 17mg 40mg 2%
Vitamin D 5IU 1%
Fats 14.3g 13.55g 1%
Vitamin D 0.1µg 1%
Net carbs 63.3g 19.61g N/A
Sugar 8.18g N/A
Trans fat 0.068g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more CarbsCarbs +247.9%
Contains more OtherOther +165.6%
Contains more ProteinProtein +31.9%
Contains more WaterWater +3193.1%
~equal in Fats ~13.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains more Mono. FatMonounsaturated fat +167.7%
Contains less Sat. FatSaturated fat -21.2%
Contains more Poly. FatPolyunsaturated fat +89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.