Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Corn nuts
  5. Compare
  6. Corn nuts vs. Hominy

Corn nuts vs. Hominy — In-Depth Nutrition Comparison

Compare

Differences between corn nuts and hominy

  • Corn nuts are higher than hominy in phosphorus, vitamin B1, fiber, magnesium, manganese, vitamin B6, iron, and copper.
  • Corn nuts' daily need coverage for phosphorus is 35% higher.
  • Corn nuts have 117 times more vitamin B1 than hominy. While corn nuts have 0.35mg of vitamin B1, hominy has only 0.003mg.
  • Hominy has less saturated fat.

The food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Hominy, canned, white.

Infographic

Corn nuts vs Hominy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Hominy
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +581.3%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +3077.8%
Contains more IronIron +174.2%
Contains more CopperCopper +353.3%
Contains more ZincZinc +79%
Contains more PhosphorusPhosphorus +708.6%
Contains more ManganeseManganese +595.7%
Contains less SodiumSodium -42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 5.7% 0% 88% 33% 28% 22% 43% 0% 0% 0%
Hominy
Hominy
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11566.7%
Contains more Vitamin B2Vitamin B2 +2266.7%
Contains more Vitamin B3Vitamin B3 +4466.7%
Contains more Vitamin B5Vitamin B5 +142.9%
Contains more Vitamin B6Vitamin B6 +3640%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn nuts Hominy DV% diff.
Phosphorus 283mg 35mg 35%
Vitamin B1 0.35mg 0.003mg 29%
Fiber 8.4g 2.5g 24%
Magnesium 109mg 16mg 22%
Fats 14.3g 0.88g 21%
Carbs 71.7g 14.26g 19%
Polyunsaturated fat 3.22g 0.399g 19%
Calories 436kcal 72kcal 18%
Manganese 0.487mg 0.07mg 18%
Monounsaturated fat 7.36g 0.231g 18%
Protein 9g 1.48g 15%
Iron 1.7mg 0.62mg 14%
Vitamin B6 0.187mg 0.005mg 14%
Copper 0.136mg 0.03mg 12%
Sodium 600mg 345mg 11%
Saturated fat 2.58g 0.123g 11%
Vitamin B2 0.142mg 0.006mg 10%
Vitamin B3 1.507mg 0.033mg 9%
Potassium 286mg 9mg 8%
Zinc 1.88mg 1.05mg 8%
Selenium 3µg 5%
Vitamin B5 0.374mg 0.154mg 4%
Vitamin A 17µg 0µg 2%
Calcium 17mg 10mg 1%
Choline 3.1mg 1%
Protein per 100 calories 2.1g 2.1g N/A
Calories per 10 g protein 484kcal 486kcal N/A
Weight per 100 calories 23g 139g N/A
Unsaturated / Saturated Fat ratio 4.1 5.1 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 63.3g 11.76g N/A
Sugar 1.82g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Folate 0µg 1µg 0%
Tryptophan 0.008mg 0%
Threonine 0.05mg 0%
Isoleucine 0.058mg 0%
Leucine 0.202mg 0%
Lysine 0.033mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.077mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Hominy
Hominy
1
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more ProteinProtein +508.1%
Contains more FatsFats +1525%
Contains more CarbsCarbs +402.8%
Contains more OtherOther +300%
Contains more WaterWater +5058.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
Hominy
Hominy
1
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains more Mono. FatMonounsaturated fat +3086.1%
Contains more Poly. FatPolyunsaturated fat +707%
Contains less Sat. FatSaturated fat -95.2%

People also compare

Corn nuts
Corn nuts vs Popcorn
Popcorn
Corn nuts
Popcorn vs Hominy
Hominy
Corn nuts
Corn nuts vs Peanut
Peanut
Hominy
Hominy vs Corn grits
Corn grits
Hominy
Hominy vs Cornmeal
Cornmeal
Corn grits
Corn grits vs Cornmeal
Cornmeal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.