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Corn oil vs. Béchamel sauce — In-Depth Nutrition Comparison

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Summary of differences between corn oil and béchamel sauce

  • Corn oil has more vitamin E; however, béchamel sauce is higher in phosphorus, vitamin B2, calcium, vitamin B12, vitamin D, vitamin B5, and selenium.
  • Corn oil covers your daily need for vitamin E, 94% more than béchamel sauce.
  • Corn oil has 6 times more saturated fat than béchamel sauce. While corn oil has 12.948g of saturated fat, béchamel sauce has only 2.152g.

These are the specific foods used in this comparison Oil, corn, industrial, and retail, all purpose salad or cooking and Sauce, homemade, white, thin.

Infographic

Corn oil vs Béchamel sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 286% 0% 0% 0% 0% 0% 0% 0% 4.8% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin EVitamin E +8311.8%
Contains more Vitamin KVitamin K +216.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +6950%

All nutrients comparison - raw data values

Nutrient Corn oil Béchamel sauce DV% diff.
Polyunsaturated fat 54.677g 1.586g 354%
Fats 100g 6.73g 143%
Vitamin E 14.3mg 0.17mg 94%
Monounsaturated fat 27.576g 2.67g 62%
Saturated fat 12.948g 2.152g 49%
Calories 900kcal 105kcal 40%
Vitamin B2 0mg 0.184mg 14%
Phosphorus 0mg 101mg 14%
Sodium 0mg 328mg 14%
Calcium 0mg 126mg 13%
Vitamin B12 0µg 0.3µg 13%
Protein 0g 3.77g 8%
Vitamin A 0µg 73µg 8%
Vitamin B5 0mg 0.339mg 7%
Vitamin D 0IU 49IU 6%
Selenium 0µg 3.3µg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B1 0mg 0.055mg 5%
Potassium 0mg 163mg 5%
Zinc 0mg 0.42mg 4%
Magnesium 0mg 15mg 4%
Choline 0.2mg 14.1mg 3%
Cholesterol 0mg 8mg 3%
Iron 0mg 0.21mg 3%
Vitamin B6 0mg 0.041mg 3%
Folate 0µg 9µg 2%
Carbs 0g 7.4g 2%
Vitamin B3 0mg 0.261mg 2%
Vitamin K 1.9µg 0.6µg 1%
Manganese 0.024mg 1%
Copper 0mg 0.013mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.3g N/A
Sugar 0g 4.78g N/A
Fiber 0g 0.1g 0%
Tryptophan 0mg 0.046mg 0%
Threonine 0mg 0.147mg 0%
Isoleucine 0mg 0.198mg 0%
Leucine 0mg 0.32mg 0%
Lysine 0mg 0.259mg 0%
Methionine 0mg 0.082mg 0%
Phenylalanine 0mg 0.157mg 0%
Valine 0mg 0.219mg 0%
Histidine 0mg 0.089mg 0%
Omega-3 - ALA 1.161g N/A
Omega-6 - Linoleic acid 53.23g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more FatsFats +1385.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 29% 57%
Saturated fat: Sat. Fat 12.948 g
Monounsaturated fat: Mono. Fat 27.576 g
Polyunsaturated fat: Poly. Fat 54.677 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +932.8%
Contains more Poly. FatPolyunsaturated fat +3347.5%
Contains less Sat. FatSaturated fat -83.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171029/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.