Corn oil vs. Béchamel sauce — In-Depth Nutrition Comparison
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Summary of differences between corn oil and béchamel sauce
- Corn oil has more vitamin E; however, béchamel sauce is higher in phosphorus, vitamin B2, calcium, vitamin B12, vitamin D, vitamin A, and vitamin B5.
- Corn oil covers your daily need for vitamin E, 94% more than béchamel sauce.
- Corn oil has 6 times more saturated fat than béchamel sauce. While corn oil has 12.948g of saturated fat, béchamel sauce has only 2.152g.
These are the specific foods used in this comparison Oil, corn, industrial and retail, all purpose salad or cooking and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8311.8% |
| Contains more Vitamin KVitamin K | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more FatsFats | +1385.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.948 g
Monounsaturated fat:
Mono. Fat
27.576 g
Polyunsaturated fat:
Poly. Fat
54.677 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +932.8% |
| Contains more Poly. FatPolyunsaturated fat | +3347.5% |
| Contains less Sat. FatSaturated fat | -83.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 54.677g | 1.586g | 354% |
| Fats | 100g | 6.73g | 143% |
| Vitamin E | 14.3mg | 0.17mg | 94% |
| Monounsaturated fat | 27.576g | 2.67g | 62% |
| Saturated fat | 12.948g | 2.152g | 49% |
| Calories | 900kcal | 105kcal | 40% |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Phosphorus | 0mg | 101mg | 14% |
| Sodium | 0mg | 328mg | 14% |
| Calcium | 0mg | 126mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Protein | 0g | 3.77g | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin B5 | 0mg | 0.339mg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Selenium | 0µg | 3.3µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Potassium | 0mg | 163mg | 5% |
| Zinc | 0mg | 0.42mg | 4% |
| Magnesium | 0mg | 15mg | 4% |
| Choline | 0.2mg | 14.1mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Carbs | 0g | 7.4g | 2% |
| Vitamin B3 | 0mg | 0.261mg | 2% |
| Vitamin K | 1.9µg | 0.6µg | 1% |
| Manganese | 0.024mg | 1% | |
| Copper | 0mg | 0.013mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 7.3g | N/A |
| Sugar | 0g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0mg | 0.046mg | 0% |
| Threonine | 0mg | 0.147mg | 0% |
| Isoleucine | 0mg | 0.198mg | 0% |
| Leucine | 0mg | 0.32mg | 0% |
| Lysine | 0mg | 0.259mg | 0% |
| Methionine | 0mg | 0.082mg | 0% |
| Phenylalanine | 0mg | 0.157mg | 0% |
| Valine | 0mg | 0.219mg | 0% |
| Histidine | 0mg | 0.089mg | 0% |
| Omega-3 - ALA | 1.161g | N/A | |
| Omega-6 - Linoleic acid | 53.23g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
0%
19%
Comparison summary
Which food is lower in Cholesterol?
Corn oil is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Corn oil is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Corn oil contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 10.796g)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)