Corn oil vs. Olive oil — In-Depth Nutrition Comparison
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Differences between corn oil and olive oil
- Corn oil has more polyunsaturated fat, while olive oil has more vitamin K, iron, and monounsaturated fat.
- Olive oil's daily need coverage for vitamin K is 49% higher.
- Olive oil contains 5 times less polyunsaturated fat than corn oil. Corn oil contains 54.677g of polyunsaturated fat, while olive oil contains 10.523g.
- The amount of saturated fat in corn oil is lower.
The food types used in this comparison are Oil, corn, industrial, and retail, all purpose salad or cooking and Oil, olive, salad or cooking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +3068.4% |
Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 54.677g | 10.523g | 294% |
Monounsaturated fat | 27.576g | 72.961g | 113% |
Vitamin K | 1.9µg | 60.2µg | 49% |
Iron | 0mg | 0.56mg | 7% |
Saturated fat | 12.948g | 13.808g | 4% |
Calories | 900kcal | 884kcal | 1% |
Fats | 100g | 100g | 0% |
Calcium | 0mg | 1mg | 0% |
Potassium | 0mg | 1mg | 0% |
Sodium | 0mg | 2mg | 0% |
Vitamin E | 14.3mg | 14.35mg | 0% |
Choline | 0.2mg | 0.3mg | 0% |
Omega-3 - ALA | 1.161g | N/A | |
Omega-6 - Linoleic acid | 53.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
~equal in
Protein
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~equal in
Fats
~100g
~equal in
Carbs
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Water
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Poly. FatPolyunsaturated fat | +419.6% |
Contains more Mono. FatMonounsaturated fat | +164.6% |
~equal in
Saturated fat
~13.808g