Corn oil vs. Olive oil — In-Depth Nutrition Comparison

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Differences between corn oil and olive oil

Corn oil has more polyunsaturated fat, while olive oil has more vitamin K, iron, and monounsaturated fat.
Olive oil's daily need coverage for vitamin K is 49% higher.
Olive oil contains 5 times less polyunsaturated fat than corn oil. Corn oil contains 54.677g of polyunsaturated fat, while olive oil contains 10.523g.
The amount of saturated fat in corn oil is lower.

The food types used in this comparison are Oil, corn, industrial, and retail, all purpose salad or cooking and Oil, olive, salad or cooking.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn oil

Olive oil

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn oil

Olive oil

Contains more Vitamin KVitamin K

+3068.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~14.35mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-6 (Linoleic acid)	53.23g		313%
Polyunsaturated fat	54.677g	10.523g	294%
Monounsaturated fat	27.576g	72.961g	113%
Omega-3 (ALA)	1.161g		73%
Vitamin K	1.9µg	60.2µg	49%
Iron	0mg	0.56mg	7%
Saturated fat	12.948g	13.808g	4%
Calories	900kcal	884kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	6.4	6	N/A
Calcium	0mg	1mg	0%
Potassium	0mg	1mg	0%
Sodium	0mg	2mg	0%
Vitamin E	14.3mg	14.35mg	0%
Choline	0.2mg	0.3mg	0%