Corn oil vs. Nutmeg butter — In-Depth Nutrition Comparison

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Significant differences between corn oil and nutmeg butter

The amount of vitamin E, monounsaturated fat, and polyunsaturated fat in corn oil is higher than in nutmeg butter.
Nutmeg butter covers your daily saturated fat needs 385% more than corn oil.
Corn oil contains less saturated fat.

Specific food types used in this comparison are Oil, corn, industrial, and retail, all purpose salad or cooking and Oil, nutmeg butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn oil

Nutmeg butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn oil

Nutmeg butter

Contains more Vitamin EVitamin E	+7050%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	54.677g	0g	365%
Saturated fat	12.948g	90g	350%
Vitamin E	14.3mg	0.2mg	94%
Monounsaturated fat	27.576g	4.8g	57%
Vitamin K	1.9µg		2%
Calories	900kcal	884kcal	1%
Fats	100g	100g	0%
Choline	0.2mg		0%
Omega-3 - ALA	1.161g		N/A
Omega-6 - Linoleic acid	53.23g		N/A