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Corn pudding vs. Biscuit — In-Depth Nutrition Comparison

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Important differences between Corn pudding and Biscuit

  • Corn pudding has less Iron, Selenium, Vitamin B1, Calcium, Manganese, Vitamin B2, Vitamin B3, and Phosphorus.
  • Biscuit's daily need coverage for Iron is 30% more.
  • Corn pudding has 24 times more Cholesterol than Biscuit. Corn pudding has 72mg of Cholesterol, while Biscuit has 3mg.

The food varieties used in the comparison are Corn pudding, home prepared and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Corn pudding vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more PotassiumPotassium +45.5%
Contains less SodiumSodium -51.4%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +502.6%
Contains more IronIron +447.2%
Contains more CopperCopper +90.7%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +82.2%
Contains more ManganeseManganese +378.5%
Contains more SeleniumSelenium +219.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 18% 5.4% 15% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.9% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin AVitamin A +261%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +262.9%
Contains more Vitamin B12Vitamin B12 +287.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +415.9%
Contains more Vitamin B2Vitamin B2 +101.3%
Contains more Vitamin B3Vitamin B3 +185.5%
Contains more FolateFolate +110.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +150.3%
Contains more ProteinProtein +58.4%
Contains more FatsFats +223.4%
Contains more CarbsCarbs +162.8%
Contains more OtherOther +158.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated Fat: Sat. Fat 2.451 g
Monounsaturated Fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
28% 45% 27%
Saturated Fat: Sat. Fat 4.324 g
Monounsaturated Fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated Fat -43.3%
Contains more Mono. FatMonounsaturated Fat +362.3%
Contains more Poly. FatPolyunsaturated fat +656.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Biscuit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Biscuit Opinion
Calories 131kcal 353kcal Biscuit
Protein 4.42g 7g Biscuit
Fats 5.04g 16.3g Biscuit
Vitamin C 3.7mg 0.2mg Corn pudding
Net carbs 15.77g 43.1g Biscuit
Carbs 16.97g 44.6g Biscuit
Cholesterol 72mg 3mg Biscuit
Vitamin D 22IU Corn pudding
Magnesium 15mg 18mg Biscuit
Calcium 39mg 235mg Biscuit
Potassium 176mg 121mg Corn pudding
Iron 0.53mg 2.9mg Biscuit
Sugar 6.59g 2.18g Biscuit
Fiber 1.2g 1.5g Biscuit
Copper 0.043mg 0.082mg Biscuit
Zinc 0.48mg 0.54mg Biscuit
Starch 8.68g Corn pudding
Phosphorus 90mg 164mg Biscuit
Sodium 282mg 580mg Corn pudding
Vitamin A 296IU 82IU Corn pudding
Vitamin A RAE 57µg Corn pudding
Vitamin E 0.27mg Corn pudding
Vitamin D 0.5µg Corn pudding
Manganese 0.079mg 0.378mg Biscuit
Selenium 6.1µg 19.5µg Biscuit
Vitamin B1 0.069mg 0.356mg Biscuit
Vitamin B2 0.154mg 0.31mg Biscuit
Vitamin B3 1.033mg 2.949mg Biscuit
Vitamin B5 0.285mg Biscuit
Vitamin B6 0.127mg 0.035mg Corn pudding
Vitamin B12 0.31µg 0.08µg Corn pudding
Vitamin K 0.5µg Corn pudding
Folate 29µg 61µg Biscuit
Trans Fat 0.093g Biscuit
Choline 55.5mg Corn pudding
Saturated Fat 2.451g 4.324g Corn pudding
Monounsaturated Fat 1.499g 6.93g Biscuit
Polyunsaturated fat 0.55g 4.163g Biscuit
Tryptophan 0.059mg 0.087mg Biscuit
Threonine 0.169mg 0.211mg Biscuit
Isoleucine 0.195mg 0.273mg Biscuit
Leucine 0.438mg 0.514mg Biscuit
Lysine 0.33mg 0.226mg Corn pudding
Methionine 0.114mg 0.132mg Biscuit
Phenylalanine 0.216mg 0.347mg Biscuit
Valine 0.255mg 0.313mg Biscuit
Histidine 0.11mg 0.161mg Biscuit
Omega-3 - EPA 0.001g 0g Corn pudding
Omega-3 - DHA 0.006g 0g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Biscuit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Corn pudding
23%
Biscuit
Minerals Daily Need Coverage Score
20%
Corn pudding
55%
Biscuit

Comparison summary

Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 298mg)
Which food is lower in Saturated Fat?
Corn pudding
Corn pudding is lower in Saturated Fat (difference - 1.873g)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 4.41g)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.