Corn pudding vs. Chocolate cake — In-Depth Nutrition Comparison
Compare
What are the differences between corn pudding and chocolate cake?
- Corn pudding is higher in vitamin B6 and vitamin B12, yet chocolate cake is higher in copper, iron, choline, selenium, manganese, and vitamin B1.
- Chocolate cake's daily need coverage for copper is 18% more.
- Corn pudding has 3 times more vitamin B6 than chocolate cake. While corn pudding has 0.127mg of vitamin B6, chocolate cake has only 0.041mg.
- The amount of saturated fat in corn pudding is lower.
We used Corn pudding, home prepared and Cake, chocolate, prepared from recipe without frosting types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.7% |
| Contains less SodiumSodium | -10.5% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +53.8% |
| Contains more IronIron | +203.8% |
| Contains more CopperCopper | +381.4% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more ManganeseManganese | +254.4% |
| Contains more SeleniumSelenium | +95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +209.8% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more CholineCholine | +131.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.043mg | 0.207mg | 18% |
| Fats | 5.04g | 15.1g | 15% |
| Polyunsaturated fat | 0.55g | 2.761g | 15% |
| Saturated fat | 2.451g | 5.43g | 14% |
| Iron | 0.53mg | 1.61mg | 14% |
| Choline | 55.5mg | 128.4mg | 13% |
| Calories | 131kcal | 371kcal | 12% |
| Carbs | 16.97g | 53.4g | 12% |
| Monounsaturated fat | 1.499g | 6.039g | 11% |
| Selenium | 6.1µg | 11.9µg | 11% |
| Manganese | 0.079mg | 0.28mg | 9% |
| Vitamin B6 | 0.127mg | 0.041mg | 7% |
| Vitamin A | 57µg | 6% | |
| Vitamin B12 | 0.31µg | 0.16µg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin B1 | 0.069mg | 0.141mg | 6% |
| Cholesterol | 72mg | 58mg | 5% |
| Vitamin B2 | 0.154mg | 0.213mg | 5% |
| Starch | 8.68g | 4% | |
| Vitamin C | 3.7mg | 0.2mg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Zinc | 0.48mg | 0.69mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Fiber | 1.2g | 1.6g | 2% |
| Protein | 4.42g | 5.3g | 2% |
| Phosphorus | 90mg | 106mg | 2% |
| Calcium | 39mg | 60mg | 2% |
| Folate | 29µg | 27µg | 1% |
| Vitamin B3 | 1.033mg | 1.137mg | 1% |
| Potassium | 176mg | 140mg | 1% |
| Sodium | 282mg | 315mg | 1% |
| Net carbs | 15.77g | 51.8g | N/A |
| Sugar | 6.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.068mg | 0% |
| Threonine | 0.169mg | 0.202mg | 0% |
| Isoleucine | 0.195mg | 0.24mg | 0% |
| Leucine | 0.438mg | 0.407mg | 0% |
| Lysine | 0.33mg | 0.268mg | 0% |
| Methionine | 0.114mg | 0.116mg | 0% |
| Phenylalanine | 0.216mg | 0.265mg | 0% |
| Valine | 0.255mg | 0.283mg | 0% |
| Histidine | 0.11mg | 0.12mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +196.4% |
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +199.6% |
| Contains more CarbsCarbs | +214.7% |
| Contains more OtherOther | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +302.9% |
| Contains more Poly. FatPolyunsaturated fat | +402% |
