Corn pudding vs. Filo — In-Depth Nutrition Comparison
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The main differences between corn pudding and filo
- Corn pudding is richer in vitamin B12, yet filo is richer in vitamin B1, iron, selenium, vitamin B3, manganese, folate, vitamin B2, and carbs.
- Daily need coverage for vitamin B1 for filo is 39% higher.
Food types used in this article are Corn pudding, home prepared and Phyllo dough.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +137.8% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -41.6% |
| Contains more IronIron | +505.7% |
| Contains more CopperCopper | +134.9% |
| Contains more ManganeseManganese | +502.5% |
| Contains more SeleniumSelenium | +282% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B6Vitamin B6 | +323.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +684.1% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +294.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +203.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.069mg | 0.541mg | 39% |
| Iron | 0.53mg | 3.21mg | 34% |
| Selenium | 6.1µg | 23.3µg | 31% |
| Cholesterol | 72mg | 0mg | 24% |
| Vitamin B3 | 1.033mg | 4.073mg | 19% |
| Manganese | 0.079mg | 0.476mg | 17% |
| Folate | 29µg | 88µg | 15% |
| Vitamin B2 | 0.154mg | 0.341mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Carbs | 16.97g | 52.6g | 12% |
| Sodium | 282mg | 483mg | 9% |
| Choline | 55.5mg | 6.9mg | 9% |
| Calories | 131kcal | 299kcal | 8% |
| Vitamin B6 | 0.127mg | 0.03mg | 7% |
| Copper | 0.043mg | 0.101mg | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Protein | 4.42g | 7.1g | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Starch | 8.68g | 4% | |
| Saturated fat | 2.451g | 1.47g | 4% |
| Monounsaturated fat | 1.499g | 3.149g | 4% |
| Vitamin D* | 22 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Calcium | 39mg | 11mg | 3% |
| Potassium | 176mg | 74mg | 3% |
| Fiber | 1.2g | 1.9g | 3% |
| Phosphorus | 90mg | 75mg | 2% |
| Vitamin K | 0.5µg | 2.5µg | 2% |
| Polyunsaturated fat | 0.55g | 0.923g | 2% |
| Fats | 5.04g | 6g | 1% |
| Vitamin E | 0.27mg | 0.08mg | 1% |
| Protein per 100 calories | 3.4g | 2.4g | N/A |
| Calories per 10 g protein | 296kcal | 421kcal | N/A |
| Weight per 100 calories | 76g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 2.8 | N/A |
| Net carbs | 15.77g | 50.7g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 6.59g | 0.18g | N/A |
| Zinc | 0.48mg | 0.49mg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.088mg | 0% |
| Threonine | 0.169mg | 0.194mg | 0% |
| Isoleucine | 0.195mg | 0.246mg | 0% |
| Leucine | 0.438mg | 0.49mg | 0% |
| Lysine | 0.33mg | 0.158mg | 0% |
| Methionine | 0.114mg | 0.126mg | 0% |
| Phenylalanine | 0.216mg | 0.359mg | 0% |
| Valine | 0.255mg | 0.286mg | 0% |
| Histidine | 0.11mg | 0.159mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more WaterWater | +121.9% |
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +19% |
| Contains more CarbsCarbs | +210% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +110.1% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
