Corn pudding vs. Fruitcake — In-Depth Nutrition Comparison
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What are the main differences between Corn pudding and Fruitcake?
- Corn pudding is richer in Vitamin B12, Choline, Selenium, and Vitamin B6, yet Fruitcake is richer in Iron, Fiber, and Manganese.
- Corn pudding's daily need coverage for Cholesterol is 22% higher.
- Corn pudding has 31 times more Vitamin B12 than Fruitcake. Corn pudding has 0.31µg of Vitamin B12, while Fruitcake has 0.01µg.
- Fruitcake contains less Cholesterol.
We used Corn pudding, home prepared and Cake, fruitcake, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +15% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more SeleniumSelenium | +205% |
| Contains more IronIron | +290.6% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -64.2% |
| Contains more ManganeseManganese | +178.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +640% |
| Contains more Vitamin AVitamin A | +1245.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +176.1% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more FolateFolate | +45% |
| Contains more CholineCholine | +523.6% |
| Contains more Vitamin E Vitamin E | +233.3% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +52.4% |
| Contains more WaterWater | +185.9% |
| Contains more OtherOther | +12.7% |
| Contains more FatsFats | +80.6% |
| Contains more CarbsCarbs | +263% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
1.048 g
Monounsaturated Fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated Fat | -57.2% |
| Contains more Mono. FatMonounsaturated Fat | +180.2% |
| Contains more Poly. FatPolyunsaturated fat | +504.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 324kcal |
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| Protein | 4.42g | 2.9g |
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| Fats | 5.04g | 9.1g |
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| Vitamin C | 3.7mg | 0.5mg |
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| Net carbs | 15.77g | 57.9g |
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| Carbs | 16.97g | 61.6g |
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| Cholesterol | 72mg | 5mg |
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| Vitamin D | 22IU | 0IU |
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| Magnesium | 15mg | 16mg |
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| Calcium | 39mg | 33mg |
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| Potassium | 176mg | 153mg |
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| Iron | 0.53mg | 2.07mg |
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| Sugar | 6.59g | 27.42g |
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| Fiber | 1.2g | 3.7g |
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| Copper | 0.043mg | 0.05mg |
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| Zinc | 0.48mg | 0.27mg |
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| Starch | 8.68g |
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| Phosphorus | 90mg | 52mg |
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| Sodium | 282mg | 101mg |
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| Vitamin A | 296IU | 22IU |
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| Vitamin A RAE | 57µg | 7µg |
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| Vitamin E | 0.27mg | 0.9mg |
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| Vitamin D | 0.5µg | 0µg |
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| Manganese | 0.079mg | 0.22mg |
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| Selenium | 6.1µg | 2µg |
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| Vitamin B1 | 0.069mg | 0.05mg |
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| Vitamin B2 | 0.154mg | 0.099mg |
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| Vitamin B3 | 1.033mg | 0.791mg |
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| Vitamin B5 | 0.226mg |
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| Vitamin B6 | 0.127mg | 0.046mg |
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| Vitamin B12 | 0.31µg | 0.01µg |
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| Vitamin K | 0.5µg | 1.5µg |
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| Folate | 29µg | 20µg |
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| Trans Fat | 0.093g |
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| Choline | 55.5mg | 8.9mg |
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| Saturated Fat | 2.451g | 1.048g |
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| Monounsaturated Fat | 1.499g | 4.2g |
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| Polyunsaturated fat | 0.55g | 3.323g |
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| Tryptophan | 0.059mg | 0.042mg |
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| Threonine | 0.169mg | 0.102mg |
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| Isoleucine | 0.195mg | 0.121mg |
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| Leucine | 0.438mg | 0.206mg |
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| Lysine | 0.33mg | 0.121mg |
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| Methionine | 0.114mg | 0.059mg |
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| Phenylalanine | 0.216mg | 0.14mg |
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| Valine | 0.255mg | 0.144mg |
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| Histidine | 0.11mg | 0.071mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.006g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 181mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 1.403g)
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 20.83g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.