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Corn pudding vs. Hush puppies — In-Depth Nutrition Comparison

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What are the main differences between corn pudding and hush puppies?

  • Corn pudding has less iron, calcium, vitamin B1, vitamin K, selenium, folate, phosphorus, vitamin B2, and vitamin B3 than hush puppies.
  • Hush puppies' daily need coverage for iron is 31% higher.
  • Corn pudding contains less sodium.

We used Corn pudding, home prepared and Hush puppies, prepared from recipe types in this comparison.

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Corn pudding vs Hush puppies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more PotassiumPotassium +22.2%
Contains less SodiumSodium -57.8%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +612.8%
Contains more IronIron +473.6%
Contains more CopperCopper +53.5%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +110%
Contains more ManganeseManganese +178.5%
Contains more SeleniumSelenium +159%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin AVitamin A +39%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin B12Vitamin B12 +63.2%
Contains more CholineCholine +69.7%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +410.1%
Contains more Vitamin B2Vitamin B2 +115.6%
Contains more Vitamin B3Vitamin B3 +169.3%
Contains more Vitamin KVitamin K +4620%
Contains more FolateFolate +206.9%

All nutrients comparison - raw data values

Nutrient Corn pudding Hush puppies DV% diff.
Polyunsaturated fat 0.55g 7.219g 44%
Iron 0.53mg 3.04mg 31%
Vitamin B1 0.069mg 0.352mg 24%
Calcium 39mg 278mg 24%
Vitamin K 0.5µg 23.6µg 19%
Selenium 6.1µg 15.8µg 18%
Sodium 282mg 668mg 17%
Folate 29µg 89µg 15%
Phosphorus 90mg 189mg 14%
Vitamin B2 0.154mg 0.332mg 14%
Fats 5.04g 13.5g 13%
Vitamin B3 1.033mg 2.782mg 11%
Calories 131kcal 337kcal 10%
Carbs 16.97g 46g 10%
Cholesterol 72mg 45mg 9%
Vitamin E 0.27mg 1.26mg 7%
Vitamin B5 0.357mg 7%
Protein 4.42g 7.7g 7%
Manganese 0.079mg 0.22mg 6%
Fiber 1.2g 2.8g 6%
Vitamin B12 0.31µg 0.19µg 5%
Vitamin C 3.7mg 0.2mg 4%
Monounsaturated fat 1.499g 3.263g 4%
Starch 8.68g 4%
Choline 55.5mg 32.7mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Copper 0.043mg 0.066mg 3%
Vitamin A 57µg 41µg 2%
Saturated fat 2.451g 2.108g 2%
Vitamin B6 0.127mg 0.102mg 2%
Zinc 0.48mg 0.66mg 2%
Magnesium 15mg 24mg 2%
Potassium 176mg 144mg 1%
Net carbs 15.77g 43.2g N/A
Sugar 6.59g 2.03g N/A
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.082mg 0%
Threonine 0.169mg 0.279mg 0%
Isoleucine 0.195mg 0.321mg 0%
Leucine 0.438mg 0.71mg 0%
Lysine 0.33mg 0.31mg 0%
Methionine 0.114mg 0.169mg 0%
Phenylalanine 0.216mg 0.382mg 0%
Valine 0.255mg 0.388mg 0%
Histidine 0.11mg 0.197mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more WaterWater +149.4%
Contains more ProteinProtein +74.2%
Contains more FatsFats +167.9%
Contains more CarbsCarbs +171.1%
Contains more OtherOther +206.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -14%
Contains more Mono. FatMonounsaturated fat +117.7%
Contains more Poly. FatPolyunsaturated fat +1212.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.