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  6. Corn pudding vs. Ladyfingers

Corn pudding vs. Ladyfingers — In-Depth Nutrition Comparison

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Differences between corn pudding and ladyfingers

  • Corn pudding contains less iron, selenium, vitamin B2, vitamin B12, vitamin B1, phosphorus, folate, manganese, and vitamin B3 than ladyfingers.
  • Ladyfingers' daily need coverage for cholesterol is 50% higher.
  • The amount of cholesterol in corn pudding is lower.

The food types used in this comparison are Corn pudding, home prepared and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Corn pudding vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +55.8%
Contains more CalciumCalcium +20.5%
Contains more IronIron +575.5%
Contains more CopperCopper +120.9%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +92.2%
Contains less SodiumSodium -47.9%
Contains more ManganeseManganese +203.8%
Contains more SeleniumSelenium +245.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin KVitamin K +150%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +311.6%
Contains more Vitamin B2Vitamin B2 +177.9%
Contains more Vitamin B3Vitamin B3 +103.7%
Contains more Vitamin B12Vitamin B12 +141.9%
Contains more FolateFolate +106.9%
Contains more CholineCholine +65.8%
~equal in Vitamin C ~3.7mg
~equal in Vitamin B6 ~0.122mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +270.9%
Contains more OtherOther +12.7%
Contains more ProteinProtein +139.8%
Contains more FatsFats +80.6%
Contains more CarbsCarbs +251.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -20.1%
Contains more Mono. FatMonounsaturated fat +150.4%
Contains more Poly. FatPolyunsaturated fat +158.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Ladyfingers
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Ladyfingers DV% diff.
Cholesterol 72mg 221mg 50%
Iron 0.53mg 3.58mg 38%
Selenium 6.1µg 21.1µg 27%
Vitamin B5 1.116mg 22%
Vitamin B2 0.154mg 0.428mg 21%
Vitamin B1 0.069mg 0.284mg 18%
Vitamin B12 0.31µg 0.75µg 18%
Carbs 16.97g 59.7g 14%
Protein 4.42g 10.6g 12%
Phosphorus 90mg 173mg 12%
Calories 131kcal 365kcal 12%
Folate 29µg 60µg 8%
Choline 55.5mg 92mg 7%
Vitamin B3 1.033mg 2.104mg 7%
Manganese 0.079mg 0.24mg 7%
Fats 5.04g 9.1g 6%
Polyunsaturated fat 0.55g 1.422g 6%
Copper 0.043mg 0.095mg 6%
Zinc 0.48mg 1.14mg 6%
Monounsaturated fat 1.499g 3.754g 6%
Sodium 282mg 147mg 6%
Vitamin A 57µg 3µg 6%
Starch 8.68g 4%
Saturated fat 2.451g 3.069g 3%
Potassium 176mg 113mg 2%
Vitamin E 0.27mg 0.63mg 2%
Fiber 1.2g 1g 1%
Magnesium 15mg 12mg 1%
Calcium 39mg 47mg 1%
Vitamin D 0.5µg 0.6µg 1%
Vitamin C 3.7mg 3.7mg 0%
Net carbs 15.77g 58.7g N/A
Vitamin D 22IU 22IU 0%
Sugar 6.59g 25.39g N/A
Vitamin B6 0.127mg 0.122mg 0%
Vitamin K 0.5µg 0.2µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.133mg 0%
Threonine 0.169mg 0.467mg 0%
Isoleucine 0.195mg 0.516mg 0%
Leucine 0.438mg 0.861mg 0%
Lysine 0.33mg 0.679mg 0%
Methionine 0.114mg 0.268mg 0%
Phenylalanine 0.216mg 0.511mg 0%
Valine 0.255mg 0.579mg 0%
Histidine 0.11mg 0.248mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.006g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
41%
Ladyfingers
Minerals Daily Need Coverage Score
20%
Corn pudding
47%
Ladyfingers

Comparison summary

Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 135mg)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn pudding
Corn pudding is lower in Cholesterol (difference - 149mg)
Which food is lower in Sugar?
Corn pudding
Corn pudding is lower in Sugar (difference - 18.8g)
Which food is lower in Saturated fat?
Corn pudding
Corn pudding is lower in Saturated fat (difference - 0.618g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.