Corn pudding vs. Ladyfingers — In-Depth Nutrition Comparison
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Differences between corn pudding and ladyfingers
- Corn pudding contains less iron, selenium, vitamin B2, vitamin B12, vitamin B1, phosphorus, folate, manganese, and vitamin B3 than ladyfingers.
- Ladyfingers' daily need coverage for cholesterol is 50% higher.
- The amount of cholesterol in corn pudding is lower.
The food types used in this comparison are Corn pudding, home prepared and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +25% |
Contains more PotassiumPotassium | +55.8% |
Contains more CalciumCalcium | +20.5% |
Contains more IronIron | +575.5% |
Contains more CopperCopper | +120.9% |
Contains more ZincZinc | +137.5% |
Contains more PhosphorusPhosphorus | +92.2% |
Contains less SodiumSodium | -47.9% |
Contains more ManganeseManganese | +203.8% |
Contains more SeleniumSelenium | +245.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +1800% |
Contains more Vitamin KVitamin K | +150% |
Contains more Vitamin EVitamin E | +133.3% |
Contains more Vitamin DVitamin D | +20% |
Contains more Vitamin B1Vitamin B1 | +311.6% |
Contains more Vitamin B2Vitamin B2 | +177.9% |
Contains more Vitamin B3Vitamin B3 | +103.7% |
Contains more Vitamin B12Vitamin B12 | +141.9% |
Contains more FolateFolate | +106.9% |
Contains more CholineCholine | +65.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 72mg | 221mg | 50% |
Iron | 0.53mg | 3.58mg | 38% |
Selenium | 6.1µg | 21.1µg | 27% |
Vitamin B5 | 1.116mg | 22% | |
Vitamin B2 | 0.154mg | 0.428mg | 21% |
Vitamin B1 | 0.069mg | 0.284mg | 18% |
Vitamin B12 | 0.31µg | 0.75µg | 18% |
Carbs | 16.97g | 59.7g | 14% |
Protein | 4.42g | 10.6g | 12% |
Phosphorus | 90mg | 173mg | 12% |
Calories | 131kcal | 365kcal | 12% |
Folate | 29µg | 60µg | 8% |
Choline | 55.5mg | 92mg | 7% |
Vitamin B3 | 1.033mg | 2.104mg | 7% |
Manganese | 0.079mg | 0.24mg | 7% |
Fats | 5.04g | 9.1g | 6% |
Polyunsaturated fat | 0.55g | 1.422g | 6% |
Copper | 0.043mg | 0.095mg | 6% |
Zinc | 0.48mg | 1.14mg | 6% |
Monounsaturated fat | 1.499g | 3.754g | 6% |
Sodium | 282mg | 147mg | 6% |
Vitamin A | 57µg | 3µg | 6% |
Starch | 8.68g | 4% | |
Saturated fat | 2.451g | 3.069g | 3% |
Potassium | 176mg | 113mg | 2% |
Vitamin E | 0.27mg | 0.63mg | 2% |
Fiber | 1.2g | 1g | 1% |
Magnesium | 15mg | 12mg | 1% |
Calcium | 39mg | 47mg | 1% |
Vitamin D | 0.5µg | 0.6µg | 1% |
Vitamin C | 3.7mg | 3.7mg | 0% |
Net carbs | 15.77g | 58.7g | N/A |
Vitamin D | 22IU | 22IU | 0% |
Sugar | 6.59g | 25.39g | N/A |
Vitamin B6 | 0.127mg | 0.122mg | 0% |
Vitamin K | 0.5µg | 0.2µg | 0% |
Trans fat | 0.093g | N/A | |
Tryptophan | 0.059mg | 0.133mg | 0% |
Threonine | 0.169mg | 0.467mg | 0% |
Isoleucine | 0.195mg | 0.516mg | 0% |
Leucine | 0.438mg | 0.861mg | 0% |
Lysine | 0.33mg | 0.679mg | 0% |
Methionine | 0.114mg | 0.268mg | 0% |
Phenylalanine | 0.216mg | 0.511mg | 0% |
Valine | 0.255mg | 0.579mg | 0% |
Histidine | 0.11mg | 0.248mg | 0% |
Omega-3 - EPA | 0.001g | 0.004g | N/A |
Omega-3 - DHA | 0.006g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains more WaterWater | +270.9% |
Contains more OtherOther | +12.7% |
Contains more ProteinProtein | +139.8% |
Contains more FatsFats | +80.6% |
Contains more CarbsCarbs | +251.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Contains less Sat. FatSaturated fat | -20.1% |
Contains more Mono. FatMonounsaturated fat | +150.4% |
Contains more Poly. FatPolyunsaturated fat | +158.5% |