Corn pudding vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between corn pudding and muffin
- The amount of vitamin K, fats, manganese, carbs, iron, vitamin E, vitamin B1, phosphorus, and choline in muffin is higher than in corn pudding.
- Muffin covers your daily vitamin K needs 32% more than corn pudding.
- Muffin has 2 times less cholesterol than corn pudding. Corn pudding has 72mg of cholesterol, while muffin has 30mg.
Specific food types used in this comparison are Corn pudding, home prepared and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more ZincZinc | +29.7% |
| Contains less SodiumSodium | -16.1% |
| Contains more CalciumCalcium | +12.8% |
| Contains more IronIron | +145.3% |
| Contains more CopperCopper | +39.5% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains more ManganeseManganese | +468.4% |
| Contains more SeleniumSelenium | +34.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +311.1% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin AVitamin A | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +217.5% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more Vitamin EVitamin E | +503.7% |
| Contains more Vitamin B1Vitamin B1 | +143.5% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +7740% |
| Contains more FolateFolate | +65.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.022g | 64% | |
| Polyunsaturated fat | 0.55g | 8.103g | 50% |
| Omega-6 (Linoleic acid) | 6.911g | 41% | |
| Vitamin K | 0.5µg | 39.2µg | 32% |
| Fats | 5.04g | 16.07g | 17% |
| Manganese | 0.079mg | 0.449mg | 16% |
| Cholesterol | 72mg | 30mg | 14% |
| Calories | 131kcal | 375kcal | 12% |
| Carbs | 16.97g | 53g | 12% |
| Iron | 0.53mg | 1.3mg | 10% |
| Vitamin E | 0.27mg | 1.63mg | 9% |
| Vitamin B5 | 0.47mg | 9% | |
| Phosphorus | 90mg | 146mg | 8% |
| Vitamin B1 | 0.069mg | 0.168mg | 8% |
| Monounsaturated fat | 1.499g | 4.822g | 8% |
| Vitamin B6 | 0.127mg | 0.04mg | 7% |
| Choline | 55.5mg | 92.5mg | 7% |
| Vitamin B12 | 0.31µg | 0.16µg | 6% |
| Folate | 29µg | 48µg | 5% |
| Vitamin A | 57µg | 21µg | 4% |
| Selenium | 6.1µg | 8.2µg | 4% |
| Vitamin C | 3.7mg | 0.9mg | 3% |
| Starch | 8.68g | 16.31g | 3% |
| Vitamin D* | 22 IU | 4 IU | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Potassium | 176mg | 121mg | 2% |
| Copper | 0.043mg | 0.06mg | 2% |
| Sodium | 282mg | 336mg | 2% |
| Vitamin B3 | 1.033mg | 1.418mg | 2% |
| Saturated fat | 2.451g | 2.844g | 2% |
| Fructose | 1.21g | 2% | |
| Magnesium | 15mg | 10mg | 1% |
| Calcium | 39mg | 44mg | 1% |
| Zinc | 0.48mg | 0.37mg | 1% |
| Vitamin B2 | 0.154mg | 0.163mg | 1% |
| Protein | 4.42g | 4.49g | 0% |
| Protein per 100 calories | 3.4g | 1.2g | N/A |
| Calories per 10 g protein | 296kcal | 835kcal | N/A |
| Weight per 100 calories | 76g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 4.5 | N/A |
| Net carbs | 15.77g | 51.9g | N/A |
| Sugar | 6.59g | 31.47g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Trans fat | 0.093g | 0.2g | N/A |
| Tryptophan | 0.059mg | 0.066mg | 0% |
| Threonine | 0.169mg | 0.181mg | 0% |
| Isoleucine | 0.195mg | 0.224mg | 0% |
| Leucine | 0.438mg | 0.421mg | 0% |
| Lysine | 0.33mg | 0.199mg | 0% |
| Methionine | 0.114mg | 0.115mg | 0% |
| Phenylalanine | 0.216mg | 0.277mg | 0% |
| Valine | 0.255mg | 0.257mg | 0% |
| Histidine | 0.11mg | 0.128mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0.008g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.048g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +189.8% |
| Contains more FatsFats | +218.8% |
| Contains more CarbsCarbs | +212.3% |
~equal in
Protein
~4.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +221.7% |
| Contains more Poly. FatPolyunsaturated fat | +1373.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +87.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
