Corn pudding vs. Pita bread — In-Depth Nutrition Comparison
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What are the differences between corn pudding and pita bread?
- Corn pudding is higher in vitamin B12, yet pita bread is higher in vitamin B1, selenium, iron, vitamin B3, folate, manganese, copper, and vitamin B2.
- Pita bread's daily need coverage for vitamin B1 is 44% more.
We used Corn pudding, home prepared and Bread, pita, white, enriched types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +46.7% |
| Contains less SodiumSodium | -47.4% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +120.5% |
| Contains more IronIron | +394.3% |
| Contains more CopperCopper | +290.7% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +508.9% |
| Contains more SeleniumSelenium | +344.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +273.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +768.1% |
| Contains more Vitamin B2Vitamin B2 | +112.3% |
| Contains more Vitamin B3Vitamin B3 | +348.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +269% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.069mg | 0.599mg | 44% |
| Selenium | 6.1µg | 27.1µg | 38% |
| Iron | 0.53mg | 2.62mg | 26% |
| Cholesterol | 72mg | 0mg | 24% |
| Vitamin B3 | 1.033mg | 4.632mg | 22% |
| Folate | 29µg | 107µg | 20% |
| Manganese | 0.079mg | 0.481mg | 17% |
| Copper | 0.043mg | 0.168mg | 14% |
| Carbs | 16.97g | 55.7g | 13% |
| Vitamin B2 | 0.154mg | 0.327mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 282mg | 536mg | 11% |
| Saturated fat | 2.451g | 0.166g | 10% |
| Protein | 4.42g | 9.1g | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Calories | 131kcal | 275kcal | 7% |
| Vitamin B6 | 0.127mg | 0.034mg | 7% |
| Choline | 55.5mg | 14.6mg | 7% |
| Fats | 5.04g | 1.2g | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Calcium | 39mg | 86mg | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Fiber | 1.2g | 2.2g | 4% |
| Starch | 8.68g | 4% | |
| Vitamin D* | 22 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Zinc | 0.48mg | 0.84mg | 3% |
| Monounsaturated fat | 1.499g | 0.105g | 3% |
| Potassium | 176mg | 120mg | 2% |
| Phosphorus | 90mg | 97mg | 1% |
| Protein per 100 calories | 3.4g | 3.3g | N/A |
| Calories per 10 g protein | 296kcal | 302kcal | N/A |
| Weight per 100 calories | 76g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 3.9 | N/A |
| Net carbs | 15.77g | 53.5g | N/A |
| Sugar | 6.59g | 1.3g | N/A |
| Vitamin E | 0.27mg | 0.3mg | 0% |
| Vitamin K | 0.5µg | 0.2µg | 0% |
| Trans fat | 0.093g | N/A | |
| Polyunsaturated fat | 0.55g | 0.535g | 0% |
| Tryptophan | 0.059mg | 0.105mg | 0% |
| Threonine | 0.169mg | 0.257mg | 0% |
| Isoleucine | 0.195mg | 0.349mg | 0% |
| Leucine | 0.438mg | 0.634mg | 0% |
| Lysine | 0.33mg | 0.219mg | 0% |
| Methionine | 0.114mg | 0.16mg | 0% |
| Phenylalanine | 0.216mg | 0.446mg | 0% |
| Valine | 0.255mg | 0.394mg | 0% |
| Histidine | 0.11mg | 0.195mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +320% |
| Contains more WaterWater | +125.3% |
| Contains more ProteinProtein | +105.9% |
| Contains more CarbsCarbs | +228.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +1327.6% |
| Contains less Sat. FatSaturated fat | -93.2% |
~equal in
Polyunsaturated fat
~0.535g
