Corn pudding vs. Portobello — In-Depth Nutrition Comparison
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How are Corn pudding and Portobello different?
- Corn pudding is higher in Vitamin B12, however, Portobello is richer in Copper, Vitamin B3, Selenium, Vitamin B2, Potassium, and Phosphorus.
- Daily need coverage for Copper from Portobello is 38% higher.
Corn pudding, home prepared and Mushrooms, portabella, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1200%
Contains
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Iron
+32.5%
Contains
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Magnesium
+15.4%
Contains
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Manganese
+17.9%
Contains
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Phosphorus
+50%
Contains
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Potassium
+148.3%
Contains
less
Sodium
-96.1%
Contains
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Zinc
+35.4%
Contains
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Copper
+804.7%
Contains
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Selenium
+259%
Contains
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Calcium
+1200%
Contains
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Iron
+32.5%
Contains
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Magnesium
+15.4%
Contains
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Manganese
+17.9%
Contains
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Phosphorus
+50%
Contains
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Potassium
+148.3%
Contains
less
Sodium
-96.1%
Contains
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Zinc
+35.4%
Contains
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Copper
+804.7%
Contains
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Selenium
+259%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
Contains
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Vitamin D
+66.7%
Contains
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Vitamin C
+∞%
Contains
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Folate
+52.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+161.7%
Contains
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Vitamin B3
+505.5%
Equal in Vitamin B1 - 0.072
Equal in Vitamin B6 - 0.122
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+66.7%
Contains
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Vitamin C
+∞%
Contains
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Folate
+52.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+161.7%
Contains
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Vitamin B3
+505.5%
Equal in Vitamin B1 - 0.072
Equal in Vitamin B6 - 0.122
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.8%
Contains
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Fats
+769%
Contains
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Carbs
+282.2%
Contains
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Other
+19.2%
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Water
+25.3%
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Contains
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Protein
+34.8%
Contains
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Fats
+769%
Contains
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Carbs
+282.2%
Contains
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Other
+19.2%
Contains
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Water
+25.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+16555.6%
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Polyunsaturated fat
+137.1%
Contains
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Saturated Fat
-97.4%
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.232 g
Contains
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Monounsaturated Fat
+16555.6%
Contains
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Polyunsaturated fat
+137.1%
Contains
less
Saturated Fat
-97.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+1918.6%
Contains
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Glucose
+∞%
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+1918.6%
Contains
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Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.77g | 2.24g |
|
| Protein | 4.42g | 3.28g |
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| Fats | 5.04g | 0.58g |
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| Carbs | 16.97g | 4.44g |
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| Calories | 131kcal | 29kcal |
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| Starch | 8.68g | 0.43g |
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| Sugar | 6.59g | 2.26g |
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| Fiber | 1.2g | 2.2g |
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| Calcium | 39mg | 3mg |
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| Iron | 0.53mg | 0.4mg |
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| Magnesium | 15mg | 13mg |
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| Phosphorus | 90mg | 135mg |
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| Potassium | 176mg | 437mg |
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| Sodium | 282mg | 11mg |
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| Zinc | 0.48mg | 0.65mg |
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| Copper | 0.043mg | 0.389mg |
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| Manganese | 0.079mg | 0.067mg |
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| Selenium | 6.1µg | 21.9µg |
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| Vitamin A | 296IU | 0IU |
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| Vitamin A RAE | 57µg | 0µg |
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| Vitamin E | 0.27mg | 0mg |
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| Vitamin D | 22IU | 14IU |
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| Vitamin D | 0.5µg | 0.3µg |
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| Vitamin C | 3.7mg | 0mg |
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| Vitamin B1 | 0.069mg | 0.072mg |
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| Vitamin B2 | 0.154mg | 0.403mg |
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| Vitamin B3 | 1.033mg | 6.255mg |
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| Vitamin B5 | 1.262mg |
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| Vitamin B6 | 0.127mg | 0.122mg |
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| Folate | 29µg | 19µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 0.5µg | 0µg |
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| Tryptophan | 0.059mg | 0.045mg |
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| Threonine | 0.169mg | 0.125mg |
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| Isoleucine | 0.195mg | 0.09mg |
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| Leucine | 0.438mg | 0.15mg |
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| Lysine | 0.33mg | 0.11mg |
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| Methionine | 0.114mg | 0.035mg |
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| Phenylalanine | 0.216mg | 0.1mg |
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| Valine | 0.255mg | 0.41mg |
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| Histidine | 0.11mg | 0.065mg |
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| Cholesterol | 72mg | 0mg |
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| Trans Fat | 0.093g | 0g |
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| Saturated Fat | 2.451g | 0.064g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 1.499g | 0.009g |
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| Polyunsaturated fat | 0.55g | 0.232g |
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| Omega-6 - Linoleic acid | 0.232g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
20%
40%
Comparison summary
Which food is lower in Sugar?
Portobello is lower in Sugar (difference - 4.33g)
Which food contains less Sodium?
Portobello contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
Portobello is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Portobello is lower in Saturated Fat (difference - 2.387g)
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.