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  6. Corn pudding vs. Pumpernickel bread

Corn pudding vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Significant differences between corn pudding and pumpernickel bread

  • Corn pudding has more vitamin B12; however, pumpernickel bread is richer in manganese, selenium, iron, copper, vitamin B1, fiber, and folate.
  • Pumpernickel bread covers your daily manganese needs 53% more than corn pudding.

Specific food types used in this comparison are Corn pudding, home prepared and Bread, pumpernickel.

Infographic

Corn pudding vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains less SodiumSodium -52.7%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +74.4%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +441.5%
Contains more CopperCopper +567.4%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +97.8%
Contains more ManganeseManganese +1551.9%
Contains more SeleniumSelenium +301.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +280.1%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B1Vitamin B1 +373.9%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B3Vitamin B3 +199.2%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +220.7%
~equal in Vitamin B6 ~0.126mg

All nutrients comparison - raw data values

Nutrient Corn pudding Pumpernickel bread DV% diff.
Manganese 0.079mg 1.305mg 53%
Selenium 6.1µg 24.5µg 33%
Iron 0.53mg 2.87mg 29%
Copper 0.043mg 0.287mg 27%
Cholesterol 72mg 0mg 24%
Vitamin B1 0.069mg 0.327mg 22%
Fiber 1.2g 6.5g 21%
Folate 29µg 93µg 16%
Sodium 282mg 596mg 14%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 90mg 178mg 13%
Vitamin B3 1.033mg 3.091mg 13%
Vitamin B2 0.154mg 0.305mg 12%
Carbs 16.97g 47.5g 10%
Magnesium 15mg 54mg 9%
Saturated fat 2.451g 0.437g 9%
Zinc 0.48mg 1.48mg 9%
Protein 4.42g 8.7g 9%
Vitamin B5 0.404mg 8%
Choline 55.5mg 14.6mg 7%
Calories 131kcal 250kcal 6%
Vitamin A 57µg 0µg 6%
Polyunsaturated fat 0.55g 1.237g 5%
Starch 8.68g 4%
Vitamin C 3.7mg 0mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Fats 5.04g 3.1g 3%
Calcium 39mg 68mg 3%
Potassium 176mg 208mg 1%
Vitamin E 0.27mg 0.42mg 1%
Monounsaturated fat 1.499g 0.932g 1%
Net carbs 15.77g 41g N/A
Sugar 6.59g 0.53g N/A
Vitamin B6 0.127mg 0.126mg 0%
Vitamin K 0.5µg 0.8µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.097mg 0%
Threonine 0.169mg 0.267mg 0%
Isoleucine 0.195mg 0.334mg 0%
Leucine 0.438mg 0.602mg 0%
Lysine 0.33mg 0.248mg 0%
Methionine 0.114mg 0.155mg 0%
Phenylalanine 0.216mg 0.422mg 0%
Valine 0.255mg 0.396mg 0%
Histidine 0.11mg 0.196mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +62.6%
Contains more WaterWater +90.8%
Contains more ProteinProtein +96.8%
Contains more CarbsCarbs +179.9%
Contains more OtherOther +125.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +60.8%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +124.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.