Corn pudding vs. Taco shells — In-Depth Nutrition Comparison
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What are the main differences between Corn pudding and Taco shells?
- Corn pudding is richer in Vitamin B12, yet Taco shells are richer in Fiber, Manganese, Phosphorus, Magnesium, Iron, Vitamin B1, and Zinc.
- Corn pudding's daily need coverage for Cholesterol is 24% higher.
- Taco shells contain less Cholesterol.
We used Corn pudding, home prepared and Taco shells, baked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +27.1% |
| Contains more MagnesiumMagnesium | +453.3% |
| Contains more CalciumCalcium | +156.4% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +209.4% |
| Contains more CopperCopper | +162.8% |
| Contains more ZincZinc | +235.4% |
| Contains more PhosphorusPhosphorus | +158.9% |
| Contains more ManganeseManganese | +608.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1641.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +85.6% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +213% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +59.8% |
| Contains more Vitamin KVitamin K | +1620% |
| Contains more FolateFolate | +137.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more WaterWater | +1030.2% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +332.3% |
| Contains more CarbsCarbs | +274.1% |
| Contains more OtherOther | +54% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
7.105 g
Monounsaturated Fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated Fat | -65.5% |
| Contains more Mono. FatMonounsaturated Fat | +362.6% |
| Contains more Poly. FatPolyunsaturated fat | +899.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
| Contains more StarchStarch | +532.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 131kcal | 476kcal |
|
| Protein | 4.42g | 6.41g |
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| Fats | 5.04g | 21.79g |
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| Vitamin C | 3.7mg | 0mg |
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| Net carbs | 15.77g | 56.79g |
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| Carbs | 16.97g | 63.49g |
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| Cholesterol | 72mg | 0mg |
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| Vitamin D | 22IU | 0IU |
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| Magnesium | 15mg | 83mg |
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| Calcium | 39mg | 100mg |
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| Potassium | 176mg | 231mg |
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| Iron | 0.53mg | 1.64mg |
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| Sugar | 6.59g | 1.5g |
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| Fiber | 1.2g | 6.7g |
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| Copper | 0.043mg | 0.113mg |
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| Zinc | 0.48mg | 1.61mg |
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| Starch | 8.68g | 54.94g |
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| Phosphorus | 90mg | 233mg |
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| Sodium | 282mg | 324mg |
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| Vitamin A | 296IU | 17IU |
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| Vitamin A | 57µg | 1µg |
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| Vitamin E | 0.27mg | 0.69mg |
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| Vitamin D | 0.5µg | 0µg |
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| Manganese | 0.079mg | 0.56mg |
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| Selenium | 6.1µg | 4.8µg |
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| Vitamin B1 | 0.069mg | 0.216mg |
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| Vitamin B2 | 0.154mg | 0.08mg |
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| Vitamin B3 | 1.033mg | 1.867mg |
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| Vitamin B6 | 0.127mg | 0.203mg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 0.5µg | 8.6µg |
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| Folate | 29µg | 69µg |
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| Trans Fat | 0.093g | 0.172g |
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| Choline | 55.5mg | 29.9mg |
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| Saturated Fat | 2.451g | 7.105g |
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| Monounsaturated Fat | 1.499g | 6.935g |
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| Polyunsaturated fat | 0.55g | 5.495g |
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| Tryptophan | 0.059mg | 0.04mg |
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| Threonine | 0.169mg | 0.227mg |
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| Isoleucine | 0.195mg | 0.22mg |
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| Leucine | 0.438mg | 0.837mg |
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| Lysine | 0.33mg | 0.197mg |
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| Methionine | 0.114mg | 0.18mg |
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| Phenylalanine | 0.216mg | 0.29mg |
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| Valine | 0.255mg | 0.287mg |
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| Histidine | 0.11mg | 0.167mg |
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| Fructose | 0.1g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - ALA | 0.27g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.097g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
20%
Minerals Daily Need Coverage Score
20%
49%
Comparison summary
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 5.09g)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Corn pudding is lower in Saturated Fat (difference - 4.654g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.